Basketball Tips : How to Get in Shape for Basketball

[JKB41195]

kareoka??.....isnt it kareoke?..XD

[Qodrin]

High knees Like SHUFFLING :)

[BrendenSteven]

i had to do 50 today and im only in 7th grade

[N3IL9]

@BrendenSteven i feel srry for u

[wesleyholcomb]

i hate suicides.



[07greenandwhite]

@presidentialsh1t not that it matters but jason kidd and mike bibby arent fully white

[TheSkidzzz16]

thumbs up if u said u will try tommorrow not today

[LivinUpstairs]

If you want play good basketball , try : Suicide. What?

[YSProduction1998]

@Hell4Money green=martians...

[909LOBO]

you dont have to be black to play basketball look at pua gusual from the lakers

[nazo294]

@Hell4Money AMEN

[BOOMfighter94]

tip 1 : can jump

[POWASLIDEPRODUCTIONS]

im 14 ive been doing sucides since i was 11 ?

[amezima]

how to get in shape of basketball do suicides !

[HSLt18]

if you have to ask your doctor if you can play basketball... don't play basketball

[TehBlaCkKeed]

@Hell4Money Yeah, but black is best. :))

[EliasJordan3]

@Hell4Money green sucks cause it's the celtics

[jiveydizzle100]

10 ppl are racist

[deathbypigx3h]

One thing to keep in mind when y'all are doing the kareoke drill, focus on pivoting your hips. That's what the drill is trying to stress. Make sure to really turn your hips as you move your feet

[Autobots60]

wheres the 'you know'?

[TheBasketballManual]

Hey Guys! Wanna know how to add AT LEAST 15 points to your average? Check this out! No joke! Its worth a shot! ------>Copy and paste into YouTube search bar----> Basketball Manual (How to UP your game by a LOT)

[chicagothunder55]

why is nobody ever at this park

[primarycolors43]

grab the good ones...throw the bad ones...

[thewhitfield3]

Please stop with the be black tips. Anybody can do this stuff.

[KuleTube]

@Hell4Money blue, green? lol

[jasmin68197]

hey travis! nice tips man!

[iwannaseeyainthekya]

hi im travis.

[Ricko444]

great tips, thanks!

[victor1993k]

@Epezzz18 thats like saying to become a fighter be asian...dude anyone can do it.

[xboyjonny]

@Epezzz18 no.

[presidentialsh1t]

@Epezzz18 ever hear of jason kidd, larry bird, mike bibby? they are some good white basketball players

[tristanman1]

@Epezzz18 wat about larry bird one of the best to ever play the game hes the whitest person you will ever see

[Mrdumbtaco23]

@Epezzz18 thats what my friend said

[mickycheese27]

I asked my doctor if I could do suicides and he just stared at me.

[EliasJordan3]

If you're a guard and can't run a suicide in 30 seconds, you're in trouble

[dnicedtm15]

@EliasJordan3 lol thats true! What about 29 seconds??

[jordankiser33]

im white but i'm not a hardass, so i wont even mention my suicide time, but you dont have to do 30 second suicides

[resse43]

thanks man this helped(not sarcastic)

[MrAlesana143]

Hi travis.

[21ryrunner]

well spoken..... for a black guy. whites cant compete with slave bred blacks.

[16lakerpride24]

white people and shaq cant do this

[greengrassrocker]

this is at empie park, how is no one there? Whenever i used to go it was always crowded

[TheDeadneo]

i'm white and i have 50 inch vertical leap -_-

[socccerPlayerz]

@MarkTimchuk I know from experience its not that hard to run a suicide in under 3o seconds, even if your white, because all you need to do is be able to have a quick acceleration. Any fit person can do it. If they can then they can just do wind sprints.

[aljazful]

you know what i'm white and i can dunk and i run more than 10 mph so that's not true. the white people can do it too!

[superjay98321]

@aljazful okay mr. bullshit

[coolbestcool]

@superjay98321 this sound like rasisit to white pl

[persentable]

@coolbestcool its racist not rasisit @ superjay

[MaxShabal]

Coach Carter)

[justmakeitup]

@marktimchuck suicides in 30 seconds isnt hard.........

[lockem95]

hey marktimchuk...im white and i can do one in 27 seconds and im only 14

[Kalepe101]

thnx bro

[therealdeal3161]

travis i believe the suicide thing you rmetioning is called in highschool the "beep test"

[Tarazed1]

@therealdeal3161 not quite



[xiRICEPUDINGXD]

we do a different version of suicides at school damn theyre hard

[LuisaNoelle]

great video! One thing I always focused on while being a ball player was having a really really strong core which helped build strength throughout my body and have the muscle endure to stay in tripple threat for long periods and out do my competitors.

[Berserkern]

Youre awsome in basket, but could you pleaseee stand stilll

[TrollinSpree]

Hi i'm travis

[mandy7097]

it's funny suicides hahaha. thanks bro

[jozee182]

some white ppl can do suicides in less than 30 sec. but a lot more black ppl can do it than white ppl

[yesman9030]

he sound like denzel washington

[MarkTimchuk]

@Ant8182ify No i already ball, i was just making a joke... I got stroke all day... But im slow n have no hops....

[Ant8182ify]

@MarkTimchuk aww LOL AYE NOO LIE WHITE PPLS JUMPERS ARE LIKE AUTOMATIC!! BUT WHO U HOOP 4 CUZ

[fso04]

but black people are forgetting that a white person invented basketball, no offense and by the way, im mexcian

[RS358]

@fso04 They're talking about black people's athleticism, anyway basketball is a way different sport now.

[Ant8182ify]

@fso04 AHAHHA WORD I HARDLY EVER SEE A MEXICAN BUT YALL PRETTY FAST..YALL PRETTY GOOD AT SOCCER

[fso04]

@Ant8182ify yo homeboy, watch, i bet in the future that theres going to be a new mexican michael jordan hahaha

[MJJ007productions]

ONE NAME, BLAKE GRIFFIN!!!!

[KUSHJAR420]

@MJJ007productions DERRICK ROSE!!! then blake griffin

[motoemasta1]

TARDS!!!! God, enuf with the black, white, or this, or that, u can be either and be an awesome basketball player.....

[dadsamidget]

Okay so I did the math, every white kid who has posted a comment, has been about black people. Yes, i'm am white.

[dadsamidget]

Okay so I did the math, every bwhite kid who has posted a comment, has been about black people. Yes, i'm am white.

[vtwzy]

Core, booty, quads, and hams strength with a slightly smaller upper body= Booyah Dunking Power!

[MarkTimchuk]

the whites who are saying they didnt werent doin it on a regulation court... lol

[mindzeye123123]

Why so sexist, my doctors a female, so why say "one he gives you the OK".

[langharigebeftekkel]

@MarkTimchuk Not all white people are like you ;) Some can run and can Jump

[carnageownage]

Thanks A lot! I started timing my suicides about 3 months ago (when I was out of shape) and now I can do 5 sets continuously in 2:45! This video has been a great help, and now I'm much lighter on my feet.

[iHeartBobbyFlow]

This guy's to tough for one wife beater, he needs 2. I wish I was that tough

[GeorgePantazis1]

Hi i'm travis!

[dunkmaster258]

If ur so good y dont u join da NBA?

[MormonFlautist12]

Your basketball is epic.

[crooklyn817]

I dunno maybe im a skinny guy, but i have played basketball and suicides never posed a problem for me, yea they are straining but so is running for a long time it just gets your heart going and gets you tired but nothing specific about it makes it that difficult,

[MarkTimchuk]

Ok i did the math for the suicides and in order to do them in 30 seconds you need to average a speed of over 10.23 mph.... Only black people are capable of doing so... So if your white dont try it.

[yowatitdo6]

@MarkTimchuk im white and im awesome at suicides

[shadowhawk21200]

@MarkTimchuk nah i can do em in 30 and im white

[TheMattvd1]

@MarkTimchuk im white and did it in 28.76 sec

[BLADE619333333333333]

@MarkTimchuk dammit....im white

[gibbstonymcgeeziva]

@MarkTimchuk my friend is an amateur basketball player, he's white and he's been clocked at 12mph. He's in crazy good shape though and seems to be under the impression he is black.

[MarkTimchuk]

@gibbstonymcgeeziva Im just saying black people are bread to be go at sports...

[AuRevoirTune]

@gibbstonymcgeeziva So he's a wigger? That boosts his physical abilities to be 1/10th a black guy.

[AuRevoirTune]

@MarkTimchuk I really hope you mean 10.23 mph while sitting. I go 20mph getting out of bed.

[hiphopandRnBmusic23]

@MarkTimchuk i can do a suicide in 26 seconds and im white... so being black has nothing to do with it lol

[EBSProd]

@MarkTimchuk HEY WHAT ARE YOU TALKING MEN? dont be silly

[TheFreshPrince2207]

@MarkTimchuk im black and can do that but my white friend can too...

[NoLimitzSB]

@MarkTimchuk The slowest player on my team was doing suicides in 29 seconds when i was in high school (17u) and he was white asian haha, i dont see what u mean by only black ppl can do suisicdes. Im white n I do it in 25 secs

[pickle3586]

@MarkTimchuk im a white middle school kid and i can do that wow

[MarkTimchuk]

@pickle3586 that's because you guys don't use regulation courts... 94 feet by 50 feet. You use 74 feet by 42 feet. I can do Jr. high courts as well..

[TheSlimV]

@MarkTimchuk I'm not black and i can run a suicides in 30 seconds and im 14years old.

[joanaricardo]

@MarkTimchuk I can do it and I'm white lol

[StickArenaGames]

@MarkTimchuk I can do it under 30 seconds and I'm asian

[RajonRondo9Fan]

@MarkTimchuk Wrong

[MarkTimchuk]

@RajonRondo9Fan right :)

[ajoj0909]

@MarkTimchuk i can do suicide below 30 without trying

im white

[Tarazed1]

@ajoj0909 marks doesnt realise that 10.23 mph isnt inhuman speed

[camdened123456]

@MarkTimchuk You forgot if you're asian just pretend you're Bruce Lee, it's what i do :P

[Tarazed1]

@MarkTimchuk lol thats slow

[AnotherBronxTale1]

@MarkTimchuk what if im mexican? lol

[mlgkadir]

@MarkTimchuk your slow if you cant run 10mph .. dont play basketball then.

[MarkTimchuk]

@mlgkadir 10 mph isnt that difficult unless your bending over touching the ground, sliding and running that speed for 30 seconds...

[TheFt2003]

@MarkTimchuk u reciese

[MrDiesAlot23]

@MarkTimchuk MMMM pretty sure dirk nozwitzi however you spell his last name larry bird steve nash jason kidd in his prime can do it

[jnoobs31]

@MarkTimchuk bs dude. i play hs ball and i'm white and i do suicides in 28 seconds. all u gotta do is get off youtube and run a couple of miles a day.

[MrEsstonns]

@MarkTimchuk What about for yellow people?? haha joke!!

[zmanmmm]

your awesome dude ...put some more videos so i can improve

[v0odoochild001]

Just checked with my doctor about doing suicides...he gave me the OK for it.

[austinglugla]

Suicides are the same as ladders

[Dragonfly4556]

@joevelez1 WTF?

you are a dumbass with no life

[TheLeilisa]

im 5ft 10 is it good for basketball?

[squantowolfclan]

@TheLeilisa size doesn't matter im not short but I got short home boys with krayzie skillz!

[MissSammyOla]

Suicides are favourite drill!

[matmanburnz]

you should be in the nba

[sfshrimp]

@joevelez1 wtf?! xD you really don't have a life do you?

[1234pezzy]

dude that is such a hard drill i have never seen something so hard

[helpogrowth]

I have free working tips to grow taller add me !

[iyaantecson]

we had to do it in 27 seconds.

[RenTheUnicorn22]

I <3 Suicides!!! They Are So Much Fun xD

Im Not Even Joking.....

[Weist96]

OMG I HATED SUICIDES!!!!!

[Dominic2848]

I killed myself by suiciding

[rastaman12300]

hi,I'm travis.

[Voodooloco]

Suicides are the only thing to ever make me puke

[biggy441]

nooooooooooooooo ihate suicides but they are easy

[JeniusStuff]

@YyJoBb good luck with that

[GHmasterxd]

i am in the basketball juvenile team and we were doing suicides and we had to do it 10 times, thats pretty easy if youre in shape but a dude in sec 1 just started running and in the time he did 4 we were all done and we had to wait until he got to the 8th one where he fainted.......

[thebuddharockin]

my coach was like leave the gym cleaner than it was when you got in there or after practice we have no breaks we just go straight into doing ten sets of suicides and its tiring as fuck!

[viethoodforlife]

HI IM TRAVIS

[UFOwnz]

@whyisthereyou its not just him in these videos

[whyisthereyou]

wow u have so much videos O.o

[SportsJock24]

Hey guys, I have a question and please answer it.

I am a freshman and I want to try out for the freshman basketball team, u would like to know what kind of stuff they make you do so I am prepared. If you tryout for your basketball team please tell me what you did, thank you

[mrscarfacexx1]

@SportsJock24 well what i do first, is do sit ups everyday, some push ups everyday, and lift weights everyday. 2nd. i work on my dribbling skills, just go outside and run back and forth with the basketball with your right and left hand. 3rd. i worked on my shooting skills. just do 3pt shots, free throw shots,and then just do regular 2pt shot. also, work on your follow- threw and make sure your elbows point to the basket.4th. i do my layups. follow these teps and ur ready to go!

[o2tenify]

@SportsJock24 Well first what I do is do squads everyday to improve my leg muscles. i would do 50. second. i would practise my left hand. I would try to shoot with my left hand. if your a right handed player. practice also your left hand and practice your left hand lay-ups. cause you dont want to keep on going right all the time. you wana have choices to either go left or right so the defender wouldnt know which way your going. I hope that helps.I play center for my team at school, Im a big man.

[codyyyhaha]

suicides are hell so many ppl threw up on the court...

[hurley71091]

he talks weird

[DaPhenomAce]

30 seconds! wow we have to do it in 25 seconds and 5 up and down in 50 and its not called karaoke its called the dipsy doodle

[DaPhenomAce]

30 seconds! wow we have to do it in 25 seconds and 5 up and down in 50

[MachX2022]

@MxFortune Just click cc to turn of captions

[0088willy]

Suicides are funny.

[MxFortune]

Suicides are great. I used to do them at the start of each training.

Ps: I don't really like having the text displayed througout the movie, maybe a tip for future movies. I'd like to see Travis in action.

[mickypure]

dudes this suicide exercise works it makes you active in basketball a day after you do this exercise.

DO 31 SUICIDES

DO 50 PUSHUPS

DO 55 CALF UPS

DO 40 SQUATS

DO 10secs. HAMSTRING FLEXING

Do these every night and you'll feel the improvement.

[Futurempmw]

i like this dude his videos make sense lol

[1050trapstarZ]

yall is so racist

[kostas574]

i have done this exercise with my coach so many times!

[MultiHockey21]

its called karaokeeeeeeeeeeeeeeeeeeeeeeee­e, eeeeeeeeeeeeeeeeee, not aaaaaaaaa, eeeeeeeeeeeeeee

[speedproductions797]

suicide runs in basketball are fun!

[JusticeFi]

all you have to do is to be black

[LilDreadlox]

@JusticeFi dosent matter what skin color you are black just play to win..

[Flakaroo]

@JusticeFi crap i aint black... :(

[kelvieten]

@JusticeFi LOL TRUE

[MrArdyHardy]

@JusticeFi wat abt being brown?

[Fox5187]

@JusticeFi i know right

[hotstuff450]

@JusticeFi

SO TRUE

[Ant8182ify]

@JusticeFi SMH..U DNT HAVE 2 B BLACK 2 JUMP HIGH DUM ASSES.MY BOY TEVIN IS WHITE AND HE LIKE 5'10 AND HE BE DUNKIN LIKE ALL DAY IM 5'7 AND BARELY TOUCHIN RIM

[skipe94]

my coach made us run 10 suicides with those heavy balls above our head....

[cashclown5]

We used to have to touch every line on the court in suicides instead of freethrow, half, and other baseline

[Liamkilner]

Man i love basketball, Best sport :D

[mickypure]

@Liamkilner I agree! its soo fun to play it with good friends and is a very competitive sport to do with other people ^_^

[Exarion1117]

i prefer suicides then bearcrawl!

[YL3FTY]

I remeber one time coach make us run suicides like hell

he said it cuz we dont run fastbreak enough and thats why we lost ... it was terrible

[deondrefisher24]

a boi

[TheDD5]

my coach made my whole team do a suicise and the last person to finish needed to finish befor 23s or else we would run again

[busymeat]

suicides are a pain in the 8th grade my team won by 54 points and our coach made us run 10 suicides after the game

[xxBeniiJxx]

suicides while backpeddling are the best lol.

my coach makes us do karaoke and i totally fail at that.

[DistinguishedDudes]

suicides are good drills that we do in practice it is a pain in the a** when you are a point guard like me they make us do twice as many as the fat centers

[southmonk2]

my league uses the more kid friendly name for suicides "four touch". Yet they are so freaking exhausting,

[Chlian48]

rigorous??? this intellegent motha*****