a couple good things you could get would be, nitro tech, and cell tech, u can look them up at the gnc website and if u dont have much money for supplements just go to walmart and u can get cheap protein and creatine, you could do free weight flys for chest, if u have any specific questions i could try to help u so let me know
Son, you MUST supplement protein. If y'all work out you need at LEAST 1 gram per lb of bodyweight, actually 1.5x that. Where there's a will, there's a Whey (protein). Chicken breast, fish. Excellent bicep, traps, no BF isues. Work on triceps (the horseshoes), lats and chest. Dude, I am almost 50 and wellmuscled so it's all up to you. Good luck!
Dude...i just joined a gym for the same thing. To improve myself. I'm 40 y/o and have had a flat stomach for 39 years. Now my goal is to reduce bodyfat % So, yeah, i'll watch you improve as i do myself!!!
I sent you a message, because it's too big to enter here. But you're pretty lean, and you have some good size and definition in your biceps and triceps.
i need full vedio
mama1563 11 months ago
im 14 years old and i workout everyday i have huge biceps now im workin on my triceps i started workin out when i was 5 years old man
ak47younus 2 years ago
a couple good things you could get would be, nitro tech, and cell tech, u can look them up at the gnc website and if u dont have much money for supplements just go to walmart and u can get cheap protein and creatine, you could do free weight flys for chest, if u have any specific questions i could try to help u so let me know
canedy98 4 years ago
Son, you MUST supplement protein. If y'all work out you need at LEAST 1 gram per lb of bodyweight, actually 1.5x that. Where there's a will, there's a Whey (protein). Chicken breast, fish. Excellent bicep, traps, no BF isues. Work on triceps (the horseshoes), lats and chest. Dude, I am almost 50 and wellmuscled so it's all up to you. Good luck!
milmusle 5 years ago
Dude...i just joined a gym for the same thing. To improve myself. I'm 40 y/o and have had a flat stomach for 39 years. Now my goal is to reduce bodyfat % So, yeah, i'll watch you improve as i do myself!!!
superman1711 5 years ago
you have an inspiring and confident delivery and would make a great trainer.good luck in yr goals, and keep posting.
jackmycock 5 years ago
I sent you a message, because it's too big to enter here. But you're pretty lean, and you have some good size and definition in your biceps and triceps.
c0t0d0s7 5 years ago