Insanity Asylum Workout Challenge -- teamRIPPED

[Cnaeusolo]

Day 3 here, just finished the Back to Core workout. Honestly, I'm a little dissapointed. I was really expecting some hardcore cardio from Asylum. After day 1 Speed and Agility I was like: "I'm so gonna love this" but after today's an yesterday's workout I'm not so sure anymore.

[nolandubya]

@Cnaeusolo Really? These workouts are INTENSE. Be sure you give it your full effort.

[MyHD2AndOthers]

legen.... wait for it.... dary

[Skinster18]

if i hear this song in one more video,i swear i'm gonna puke

[nolandubya]

@Skinster18 Then it sounds like it's time for you to stop watching YouTube and start working out!!! Hhahahaha :-)

[DronezOfficial]

is there two parts in insanity . normal then asylum

[nolandubya]

@DronezOfficial Yes!

[loonyeye20]

EPIC!

[thedarkwaffles]

daamm this would be good conditioning for football.

[FLStudioBBuild3r]

erm, please put "motivation" in the title as this shit is going on my phone for gym days to motivate my ass!

[annoulini17]

the name of music please!!!!

[Silentsun41]

After seeing this, I think that I might actually attempt this. These results are amazing!

[nolandubya]

@Silentsun41 The workout rocks. Definitely try it!

[tatsumakisempyukaku]

I want to do this, but I'm way too out of shape. I lost 13 pounds so far in my 1st 30 days of p90x, I went from 285 to 272 pounds. I figure I should be at 245 in 60 more days. Then I'll do p90x a second time and get down to hopefully 190-215 pounds. Then I'll try insanity and then asylum.

[k13ren]

I wanna do this!

[emancipation19]

i have done insanity which was intense but crazy fun...and im ready to try this

[RealspitHiphop604]

i tried the vertical plyo today and got owned i made it through like 20 mins lol....

[nolandubya]

@RealspitHiphop604 That's a good start! Keep pushing play! These are TOUGH workouts!

[RealspitHiphop604]

@nolandubya yes very, i will keep going i have been lifting heavy in the gym the whole year but not keeping up with conditioning and did this ever humble me it made me feel like a beginner all over again, the results posted here were amazing it's nice to have a benefit from cardio ie athletic performance thanks for the words of encouragement

[amylynnlee3]

wow is awesome.

[amylynnlee3]

wow its awsome

[jaja6]

Eh I dont have a small child -__-

[launger]

good to see some actual training with results, not just silly lifting to be an immobile piece of meat

[MyFitClubs]

LMFAO small child hahahaha. great job whoever mixed this video and great results to everyone involved.

[chinchillas1000]

Equipment:

Agility Ladder

Chin-up bar

and....

Small child(preferably your own)?!?!?!?!?!?!

2:03

[nolandubya]

@chinchillas1000 LOL!

[nolandubya]

@yaniirose Agreed!! :-)

[IrhamDhani]

hye

may I know what music is this

[nolandubya]

@IrhamDhani Requiem for a Tower

[thebestproducer123]

do i really need the ladder to get results?

[nolandubya]

@thebestproducer123 Since the ladder is used with 90% of the moves, you'd have a hard time getting the same effect without it. It comes with the program though so you should be all set.

[thebestproducer123]

do you know where i can buy the ladder? i broke mine lol

[nolandubya]

@thebestproducer123 On my site under the "gear" tab.

[nolandubya]

@Parsonat0r Thanks! These guys brought it for sure!

[loundeadnlv1977]

hmm Ive done P90X a few times never completely finished my problem is stamina, wonder if Insanity the first one could help with that

[UnF0cuS]

@loundeadnlv1977 Common Sense here, P90x is a program designed to get you muscle and lose fat, it consists of mostly strength workouts with having 2 cardio workouts, Insanity on the other hand... if you didn't notice is all cardio...

[nolandubya]

@loundeadnlv1977 LIke the other guy said, Insanity is all cardio. P90X is both cardio and resistance. I'd say to do P90X all the way through and your stamina will be great.

[randleqgod]

@loundeadnlv1977 insanity is a better workout in my opinion if you want to have great health overall. p90x is slow and you will end up with a bunch of muscle but you won't be as fast as you would be after asylum or the regular insanity. I'm currently doing the regular insanity for the second time and p90x at the same time to have the best of both worlds because you need both speed and strength in order to be great.

[GreekGotSwag]

part 3 ...lol sorry for this but i really need an answer for my workouts i will have a schedule i have and for off days i will do the ploy on p90x since i love it and abs such as 200 sit-ups 100 with 12 medicine ball alternating sides and 25 leg raises so please help me the smith machine might be a christmas present so thats why I'm concerned??? and i will use it so i don't have to go to the gym will also get bow flex dumbbells the 552 ones with stand...thanks coach hope i didn't annoy you i

[nolandubya]

@GreekGotSwag I don't see why you need a machine. I don't use a machine. Just use the modified moves to get better at pullups and pushups and let your body be your machine. That would be my recommendation.

[GreekGotSwag]

Part 2 ....too hard and those are mostly in every workout...i have good biceps and my fav for some reason thighs =p but lack in tris and chest so will it be a good idea ...and should i get a product that assists me on my pull-ups/push ups...on the smith machine ill use the leg stuff preacher bench part lat pulldowns rows flys etc so please respond I'm seriously stuck..and i just got serious with working out join to doc to see for supps lol part 3 coming I'm sorry lol

[GreekGotSwag]

oKay hey coach wayne i have a serious question it might even end up to 2 parts well this is the first...Well i am 15 and pretty skinny and want to get cut and loose my belly fat to get abs but I'm stuck on if i should get a smith machine with the preacher curl and leg extensions and all that stuff so it can help me get stronger (the only thing is i don't bench tho just dumbbell press) and my mom isn't sure ill use it..it will be used to get stronger to do p90x since pushups and pull ups are

[samrodm98]

Give some more vlogs. You've really inspired me. Its good to see results.

[nolandubya]

@samrodm98 Thanks!  I will!

[theSith333]

i think I'll be able to do Asylum. I've been making insanity my everyday routine anyways so what the hell.

[TheDolovan]

Can I do Asylum and also workout 3 days a week?Will my muscles be able to recover?

[nolandubya]

@TheDolovan Probably (we are all at different fitness levels so I can't say for sure though).

[ashtanium70]

@TheSwatxmr he took the first himself in a mirror. That's why the tats don't match up

[TheSwatxmr]

Time fram 3:50...... you can see all the befor and after photos are fake at frame 3:50 the guys tattoos are not matching , the befor pic has no tat on the left arm and one on the right arm , the after the tat on his right arm is now on the left arm .... come on if your gonna feed us some BS at least make the befor and after pics match up you might sale this to alot of suckers ....

[nolandubya]

@TheSwatxmr Wow man, for someone who spent that much time trying to "prove" our pics are fake, the whole MIRROR thing just shot it down in a hurry LOL! Stop hating and just start working out! Asylum is awesome and if you'll commit to it, you can see these changes yourself!

[shotr09]

@nolandubya wow thats funny

[shotr09]

I'm planning to start p90x then go to asylum, is that a good idea?

[Hewdgedik]

@nolandubya Hello Coach! Would you recommend getting the Deluxe Package after finishing Insanity or getting Asylum?

[TheOnewayavenue]

@TheSwatxmr If you had common knowledge you'd know that using a webcam will reverse the picture and/ or phone obviously he either used a webcam or the EVEN more obvious reason he took his before picture on a mirror....ignorant

[UnF0cuS]

@TheSwatxmr HAHA BITCH YOU GOT OWNED! You trolled a video a to see if it was fake, and you missed a part like nolandubya said, one was a mirror pic the other wasn't, SITT DOWNN BITCH,

[jadenknot]

Can I do asylum after doing P90X ? Or will it be too rough for my body ?

[donai10]

Hey 2day i have just finished the first week of insanity and i have already lost 1 1/2 inches on my belly and my biceps are 1/2 inches bigger im so exited cant wait till i finish!!!!!!!!!!!!!!!!!!!

[WocalCovers]

this vid is sick. im currently at insantiy week 5, after that i will do p90x. then MAYBE ill do Asylum. I just dont want that that the muscle im getting from p90x is going to be gone while doing asylum as ive now seen that lot of my muscles from my hands are dropping during insanity workouts but my legs and back look much more slim.

[DrumEmaHer0]

...I'm a fatass

[nolandubya]

@DrumEmaHer0 Then get Asylum! You won't be for long :-)

[eriloveseri]

My jaw just dropped

[nolandubya]

@eriloveseri Yeah, these guys went all out!

[kickingwing37]

if I do insanity for the 63 days will I be able to do asylum or will I need more strength to do it?

[nolandubya]

@kickingwing37 You can definitely go to Asylum after completing Insanity. Dig deep!

[GR8GUY54]

I will start this after Insanity. One more week left. BTW...How does the intensity compare? Thanks for sharing!

[nolandubya]

@GR8GUY54 Asylum is a step up from Insanity (if you can imagine that LOL!)

[GR8GUY54]

@nolandubya

I thought so. I'm so ready. Additional tips before I start is appreciated.

[fernyg7]

Im happy with the results im getting with the first insanity that came out...helps out in both boxing and soccer

Cant wait to try asylum...this vid pumps me up!!!

[CaptureTheMomentHQ]

Shaun T  is my worst enemy an my best friend

[nolandubya]

@CaptureTheMomentHQ I hear you!

[hjames78]

I went through this program and went running. I out ran a bicycle! It works!

[nolandubya]

@hjames78 Cool!

[iCrissCutt]

can it also be done for like an extra 15 or even another 30 days?

[nolandubya]

@iCrissCutt Absolutely.

[keenynman34]

is it only for people who have finished a beach body program??

[nolandubya]

@keenynman34 It's best if you've done P90X or Insanity because it's a bit more intense.

[keenynman34]

@nolandubya well i have p90x, but i need something that is more pointed towards sports. i used to be in this training facility where it was harder than p90x and pretty much the same stuff as this. but dont you usually go at your own level for this ?

[nolandubya]

@keenynman34 You follow along with Shaun T.  And trust me, it's plenty hard lol!

[iheartURhair]

Dude at 3:51 lost turned back the clock about 20 years. Amazing.

[xX713HoUXx]

is it only 30 days?

[nolandubya]

@xX713HoUXx Yes, just 30 days!

[xX713HoUXx]

@nolandubya thanks and 1 more question on da website i found a hybrid of p90x and insanity. u think i can do da hybrid with da asylum nd p90x:mc2 wen it comes out ?

[FHSALAW77]

what is this song? great video, I received my asylum yesterday, and I have to say it is the best workout I've ever had. Not to mention it's a blast, Shaun T. makes working out as fun as it could be.

[nolandubya]

@FHSALAW77 Thanks! The song is Requiem for a Tower. Cool stuff huh?!

[FHSALAW77]

@nolandubya i love it. i want to listen to it while doing my aslyum workouts. thanks

[ha8av]

Has to be one of the HYPEST video's I have seen!!! FRIKING HELL YEAH!!!!! Where's my straight jacket!!??? I'M GOING TO THE INSANE ASYLUM BABY!!!!!!!!!!

[LogWiz]

hey could you tell me how much space i would actually need to do these workouts? i have a room that im gonna prep sat and the actual free space that i have is about 8 by 8. you think thats enough? if not i can make it somewhat bigger. thanks for the help.

[nolandubya]

@LogWiz You can make it work with that space. The long jumps take the most distance (but 8' should give you enough room).

[LogWiz]

@nolandubya thanks alot i really appreciate your insight.

[iplayrs2011]

@nolandubya. Hey man i have a question well i am goig to greece on july 19 and i want to loose some weight im not going to start p90x over until i come back but if i do all the cardio workouts like plyo cardiox and 2 miles on treadmil a day with also abripper i will loose weight and fat or should i just do all the excercises?

[nolandubya]

@iplayrs2011 If you are going out of town for a week or two (not sure how long you are planning to be gone) and want to maintain with some cardio that's fine. If you are between rounds, it's not like you are getting out of sequence anyways. But if you can do some lifting workouts while there, that's nice too so that you don't lose any ground with the strength gains youve made.

[upsidedownninja69lol]

Makes me proud to be a part of TeamRipped! lol cant wait to do this next summer! Im already booked this summer with p90x and insanity! Great motivation!!!!THANKS WAYNE!!

[trumpdabeast]

No joke, this video makes me want to be a Beachbody coach. Great work guys!

[loundeadnlv1977]

Wayne, I joined beachbody from team ripped and added Kent as my coach,have P90X ready to go, went ahead and bought the rest of the gear I need, pushup stands, bands etc; and of course Shakeology i think your videos and info from teamripped sold me there, starting on the 27th, name is couleeburner77 on the beachbody website still figuring some of it out, Thanks though you guys are great

[jonsickles]

We are definitely the poster children for Legendary results!! This was such a great team challenge and the motivation and dedication from each and every one of us is top notch!!

[TeamFitToday]

outstanding, although I expect nothing less from the Crazies at TEAMRIPPED

[MRDAZERLOKO]

Winning!!!



[msajsroberts]

teamRIPPED baby! So proud to have been a member of the Crazies! - Mike

[CDaikeler]

I am blown away.

[nolandubya]

@CDaikeler We've officially arrived! Carl Diakeler just watched -- and commented on -- and was blown away by -- our video! Way to bring it gang!!! Be proud!!

[DashawnJizzle]

Legendary!!!! teamRIPPED UP!

[nolandubya]

@DashawnJizzle Exactly Tough!

[breakeron]

Awesome!!!!!

[Fausey14]

awesome Video Man!, im part of Team Xcellent Fitness, and i just want to say congrats to all your great transformations. this was an awesome challenge!

[nolandubya]

@Fausey14 Thanks man!  Looking forward to y'alls!

[paym75]

Amazing Video.. Great work team...

[mb672baller69]

AMAZING results!!!! GREAT job

[JeetTol]

Awesome job guys!

[rmlyell]

Legendary team, legendary coach, legendary video! What more could you want! Way to kill it teamRIPPED!

[4CoachWin]

If you don't like this video, you don't like fitness. Great video! Way to go Team!

[teambelite]

GREAT WORK teamRIPPED!!!