Added: 2 years ago
From: TMmeditationUK
Views: 1,671
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  • To perform a mantra meditation just choose any word or phrase ( such as OM or SHIRIM) .Sit in an upright position and with out any effort repeat it silently in you head. Your mind will start to wonder so note that mentally and bring your attention back to the mantra. Meditate daily and be consistent. THIS IS IT. Now how much did this cost you?

  • @PhysiologicAli It isn't true....

  • Spirituality is for free and TM is nothing more than a mantra meditation. You do not need 3000 bucks to achieve nirvana.

  • great

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