3 MINUTE UPPER BODY PUMP!

[crazyandfunystuf]

"NOOOO DONT FINISH THE LEMONADE" i love you destorm =D 

[MrPetofile]

But afterwards take a shower because she'll be like "DAMN NIGGA YOU STANK".

[chasespartan]

man you got me watching your videos from 12:00am to im going to get on that exersice almost 3:00 am haha when i wake up

[supermandato100]

DON'T FINISH THE LEMONADE LOL

[chikensrg00d]

Let's play a game. Every time he says y'all take a shot

[iTzJuniorOT]

drink that booty sweat baby

[Dniggs1]

aha this guy too funny, 

[jtwd95]

Dont finish ya lemonadeee!!

[MrVsSkater]

Dont Finish the Lemonaid!!!

[nhiue]

And after all you need a shower !

[MrXephos100]

are u a friggin macho man u r way strong

[GAM3RxHD]

hahahaha



[musicfreakricky]

4:55 PS3 CONTROLLER!!! DeStorm plays too!

[minge9]

your first exercise fuck up my rotator cuff again!!!

[jcbw95]

excuse me but now you need a shower :P

[Hibrnaldo]

epic.

[SensingGhautia]

DON'T FINISH YOUR LEMONADE!!

[walfles11]

I don't even feel a burn for my arms only abs. for my arms, I know I am done when I can't even lift them no more

[MrArielbenitez]

yea yea 123 10 12310 done ....wait ladies wait... aw fuck now im all sweaty XI

[ShazMuzik]

BHAMM! Still out there!

[4DeclanG]

"1,2,15, thinkin bout the girl with the lemonade!"

[101Boomba]

I DONT HAVE DUMBBELLS! D:

[lagundafire]

@101Boomba

get some then? they dont cost a lot.

[AzzaRules636]

well what you need to do is.... sell your computer that your watching this damn youtube video on and get a sofa!!

[thiefoftime101]

"Sell your computer and get a sofa" LMFAO!!!!

[101rbk]

is that a dildo on the table ?????

[GodMineSkillDude]

this best workout ever tnx bro

[ChantellePPB]

Goddamn, you're hot

[wesassa]

Hahaha, good and funny stuff man... Job well done sir!

[MrZenic]

2, 3, 10, WOOOOO

[stenn0606]

nice xbox 3:43 

[RatherLaughable]

"And if you hurtin' like I'm hurtin, you can stop at ten... Fuck that."

[karatekid264]

At the end why does the time say 6:06 (skip) 6:08 ?

[spicychickenwings1]

do you shave your armpits?

[BrooksDavid1994]

if u want us to sell our computer and buy a damn sofa then how can we see your videos lol ?

[ClevelandNative216]

u lookin at them 12.5 like u sexy mutha fuckas!!!! haha

[eagle180181]

Thnx Man I do this workout as part of my circuit training times 3!

[Watchdawg]

You forgot the extra deodorant!

[Oscarserren]

you just cant count it k tho ha

[DjFr1zer]

'im a week guy' :/

[XxpureLYRICSxX]

i love how the vids 6 mins

[wkhan44]

Gangster! lol good stuff bra bra :)

[Glasscock2010]

26 people are fat and cant do exercises xD

[lledroksllim321]

one question... why is a video about a "Three Minute" workout shortcut 6mins and 8 secs long? ... LOL! ...but i will admit, it does work, so, ...keep it up fam, bless, one.

[dawid645312]

GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­DDDDDDDDDDD

[maximekan]

burrninng!

[xXDdrummer]

your vids are amazin dude please make some more. PEACE

[1000ac0001]

how i do this in 3 minutes video lasts 6 minutes and it's skipped most of the traning

[robby4081]

he said he's a weak guy.U must be on crack or sum shit u dont look weak!!

[CODWeaponsPro]

GET A SOFA NOWWWWWW

[rockoutchick1]

"2,3,10!"

"3,4,14,15"

THANK YOU FOR TEACHING ME HOW TO COUNT :p

[selo204]

if u hurting like im hurting u can stop for 10 fuck that lmaoo

[DavyTaylored]

if ya hurtin like im hurtin you cant stop pretending. Stop pretending fuck that! lmao

[AllDayElement]

lmao this is too funny

[eraser695]

Hey Go Nigga Awesome...

[daflukeartist]

"1,2,3,10!"

[RyanDrewBurns]

BICEPS IS DONE !

[gunplay596]

how come your 3 minute pump was 6:08 minutes long?

[RyanDrewBurns]

@gunplay596 Are you fucking retarted, the other 3 minutes where due to the fact he was explaining how to do this routine for us.

[SayfooCruz]

@gunplay596 youre fuckin retarded

[ILoveGallimimus]

@SayfooCruz Enough said Sayfoo, eeeenough said xD

[illidin25]

@gunplay596 retard

[owboy23]

1 2 3 10!!!

[O0oSorousho0O]

You can use your weights to serve the function of the sofa! lmao.

I put my feet below the bar of the dumbell depending on if it's high enough.

[Zobberi1]

you got to the door like " HUF Hi there girl huuh...." " EW Yer stanke!" :PP

[friend87email]

Hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[rotflbro]

were just gunaa do ten 1,2,3,10 wooo

[riajpial]

Oh hey! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my work buddy lost lots of weight with it.

[louieBrian1]

dets must b a supa gup or some long ass lemonade

[goodpeace1]

lol this is funny shit and a helpful video lol

[RyanNowitski]

destorm is a monter

[perfection474]

deam...do you use steroids, proteins or anything?

[SuBZer0lp]

you are so funny man =))

[AdamForPresident2036]

like this if your justin clckin random vids.............

[VoidMuffin]

this is workout for lazy pussies.

[BeastlySanta]

@VoidMuffin hey lazy pussy :)

[superpancakequeen]

brb, immma go do my three minute body pump...

[MrTommytommy17]

hmm a 3 minute pump in a six minute vid wierd like plzz :D

[spikeydewd01]

@MrTommytommy17 he's explaining how to do everything.

[superpancakequeen]

@MrTommytommy17 haha ya, but he was busy tell his story about getting the girl threw the vid :P so that took time aswell..

[danny4953]

lmao wtf nigguh

yu feel me

[WTDproductions10]

1, 2, 3, 10. haha

[hutastar]

1 2 10 lol

[jesspodcast]

lemonade :-D

[Yeebeme]

That girl sure is taking her sweet ass time to drink that lemonade.

[hihaho308]

this man so hot also funny haha!n he is lemonade maniac, .

[maxxg7]

you are white to me ...BEST MAN EVER!

[AJVwaketeam]

1, 2, 3, 10. ok!

[BoOgieDownViXen]

If u came out w a work out video like this I would buy n use it ur tooo funny lol

[unsoundedzero]

did anybody notice it was more than 3 minutes

[Erinhotdog]

DONT FINISH THE LEMONADE

[itsfuegoo]

Wassup, do you recommend a person doing this exercise on a daily bases?

[nginxftw]

@itsfuegoo Same question here!

[AccountHacker17]

@itsfuegoo I'm not an expert, but I would recommend every other day, and on the off days do a different routine

[DjLex951]

with the first exercise try to keep your arms straight and its 10x harder and more effective :)

[DumbShitsPro]

1...2...3...10

LOL XD

[Hautamekki]

oh, annoying, I'm out of here

[Obsidian1392]

I can't tell if this is serious or not but very funny either way !

[RihannaIsCute]

The TV is so close...

[thefonedude]

LMAO, laughed to hard 1,2,3,10!

[prvokoner]

haha 1,2,3,10

[Bclod1]

@TheHoneyNut yes because if he did all the workouts than it would be longer than 3 minutes... so saying that its a 3 minute workout is a lie

[YaCantJudgeMe]

@TreEntertainmentTV you dont know anything about muscle gain cause 3 weeks wont visibly increase them, its probably physical... ;)

[wantmoremuscles]

he sounds like he is rappin.haha

[lisiniec]

shit

[MrBaardsen]

You have great shoulders!

[difstoffe]

wanna come to sweden and be my personal trainer? :D im 15 :D

[kingnigm]

i like to do that sometime

[shahhza]

im a weak guy lol

[southduckota101]

if his left arm is weaker than his right....

[oooxm]

If ita a 3 minute pump why is the video 6:08 minutes?

[nickkroket]

@oooxm are you dumb? he needs to explain the things.

[RandomAndEpicVideos]

@oooxm cuz he has to explain all of hit dumb ass

[gausa08]

@oooxm well if you were WATCHING its not just the workout

[Frejare]

1.. 2... 3... 10

[Bclod1]

he doesnt know how to count... but exercise does work

[ThyHoneyNut]

@Bclod1 would you rather the video be exteneded 3 minutes longer if he actually did all of it?

[grimconan]

what a monkey

[Voddgreen]

2..3.. 10! XDDD

[MufcATW]

if you have no muscles how you gon pump them ?

[Bray1Jay]

13 doesnt come after 2 ...

[WHOOPJUGGALO]

haha dope

[2bigasian]

lol i dig this dude,,,,sick 3 min party pump bra,, im on it

[MrMentix]

1.2.3.10

[justjarryn]

hahahahaha 3 minute pump and the vids 6:08

[knarkbruker]

@justjarryn He was explaining everything he did so... think before writing stupid comments.

[justjarryn]

@knarkbruker shut the fuck up, i was muckin around

[knarkbruker]

@justjarryn Retard. You are obviousy a fucking retard so why even bother to reply? Dumbass.

[jnn223]

What's up Work Out Jones!?

[BIGMFBAZZA]

You fucking skinny little pussy, faggot hole jungle bunny

[rasjjtube]

@BIGMFBAZZA lol cool story bro

[JonasHoejberg]

1, 2, 3, 10.....

[NerdyRyno]

Don't finish the lemonade!?!? XD

[socomsgh]

the video is 6 minutes long....

[HelloHotPink]

2....3.... 10 !

xPP

[RResistance]

closet homo...

[MisterNeuchy]

You forgot to mention the part where you start sweating like crazy and that makes you unattractive even though you're all pumped :P

[xXxEpicxBeastxXx]

"1...2....3...10..Now push out from the couch."



[xXxEpicxBeastxXx]

"If you hurting like i'm hurting, you can stop at ten, Fuck that!"

[SeriousnesszROBLOX]

@xXxEpicxBeastxXx LOL i was reading your comment, then all i heard was " Fuck That "

[xXxEpicxBeastxXx]

@SeriousnesszROBLOX lmfao, thats my favorite part!:D

[iiLLTriGGa]

@xXxEpicxBeastxXx HAHA

[xXxEpicxBeastxXx]

@iiLLTriGGa Lmfao.



[FlipSideRnB]

yer but after this, you gonna smell like shit and sweaty like a dog and have to take a shower.

[benja303]

If ur at the mall go into a sports store pick up the weights and pretend to be testing them

[ImJustMediocre]

i like how theres comments saying your doing it all wrong haha, just to let you guys know he is an ex Olympic Development Track and Field athlete turned Master Fitness Trainer .

[JuiceDvHyziN]

Very nice that you look a bit tighter after you'vé done this; but you probably also stink like hell

[DAHACKERANDREW]

the girl better share that lemonade lmfao

[julian320i]

3 minute pump takes 6minutes,or did i miss something?

[themartin3399]

someone forgot to take his chill pill this mornin'

[Ahmet42Alp]

Forgot to take a shower though!

[scraffy123]

clean your house dude!

[JaViDoMiNiCaNo]

lmao this guy is funny. good stuff !

[a7mad9999999]

your doing it all wrong...

[BurnInTheLight]

one

two

three

TEN

[Thoornn]

so now you lookin great, walkin up to that girl, and she be like: damn nigga, go take a shower!

[SwagPackageInbound]

The worst form ever!

[rasjjtube]

This guy would be the best Personal trainer

[CycloneStory]

This is SOOOO!!! true...thx For the advice (Y) keep up with the vids

[proggod876]

thank you destorm...this helped

[goliatxlt]

Damn youre good man, a real motivator haha you just got youreself another fan, cheers!

[notpaying]

I wish you was my big brother

[MrWizengamot]

FAIL

[EquinoxerPresents]

Fail reps... only meant to do 8

[matheusbasket19]

@EquinoxerPresents it depends of your porpuse...

[EquinoxerPresents]

Fail Posture

[ronysib]

So chicks only care about your pump? Ok, I got it.

[tiantianlovezaizai]

wow...This guy is ridiculously HOT

[GameGuideSite]

i want to see you drop that big weight and watch it smash through your wooden floor hahaha