a guy for speed training that came down during my HS tryouts showed us a technique when you start off you do like somewhat of a karaoke because if you turn your body right away you lost some time so when you do the karaoke it saves time then u run in normal formation then break down at the first cone plant your foot so you can push off of it to get a quik boost....sounds complicated but before i used that technique i did like 5.0 n 4.9s when i used it i was doing 4.2s n 4.1s
this is wack if your going to show a footage of a "good" shuttle then make sure it is right.. so next time dont touch your off hand on the ground. just watch aiona key proday and learn something
@killakey84 The reason you put your off hand up is because when you use the cross over method and spider technique your first step toward the right side is with your left foot. Therefore your already in running form (opposite elbow, opposite knee). Not sure how you run, but when your going to insult someones technique find out why they do it before you do. Maybe you just learned something yourself!
a guy for speed training that came down during my HS tryouts showed us a technique when you start off you do like somewhat of a karaoke because if you turn your body right away you lost some time so when you do the karaoke it saves time then u run in normal formation then break down at the first cone plant your foot so you can push off of it to get a quik boost....sounds complicated but before i used that technique i did like 5.0 n 4.9s when i used it i was doing 4.2s n 4.1s
nieves2408 7 months ago
this is wack if your going to show a footage of a "good" shuttle then make sure it is right.. so next time dont touch your off hand on the ground. just watch aiona key proday and learn something
killakey84 1 year ago
@killakey84 The reason you put your off hand up is because when you use the cross over method and spider technique your first step toward the right side is with your left foot. Therefore your already in running form (opposite elbow, opposite knee). Not sure how you run, but when your going to insult someones technique find out why they do it before you do. Maybe you just learned something yourself!
j32messing 1 year ago 6