Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)
That made my legs hurt just watching! I have bad knees from being in Drill Team and doing hours of high kicks. I don't think I can step up that high. I'll try though. :)
It's the new year! I'm sure you have a life but when you get time your videos are soooooo helpful and inspiring seriously! You have helped me go from just counting calories to lose weight to realizing things I knew all along about chemicals and dead food. I love your recipe videos I've tried so many wonderful foods because of you!!! Thank you so much!
can u help me? ok so im 14 so i still go to school, and there lunch isnt...the best for u so i have no idea what to do bc they dont have fish and i cant bring fish to school it will stink and be cold. what should i do?
Shared on my facebook. My gym doesnt have any risers, so I order a fanny lifter from ebay today. Also order leansecrets book and I am in incorporating the steps as I read them. Love it a new way of looking at the crap that is made. Plus I belong to a CSA which helps in the spring summer and early fall. Can't wait to update on my weigh loss healthy lifeystyle success story.
Any advice to a mom just over 40 (20yr old and a 2yr old) had 2 cesareans and gall bladder removal and 2 hernias and recently a burst appendix. How can I escape my belly fat? Help please ! I'm all healed now.
@durty1calhoun Oh yeah! I LOVE Kettlebells...I typically do one day of "hodge podge fun stuff" and those are the days I use kettlebells. Thanks for sharing this :)
i have this problem on the front of my thighs :( even after doing fruits and veggies raw food diet for 3 months didnt change AT ALL :)
DarlingKaya 3 days ago
who do u keep looking at haha? xD
MsQueenmina 2 weeks ago
@MsQueenmina I was in my gym, and the guy in the studio was looking at me while I was filming XD He probably thought I was nuts.
leansecrets 2 weeks ago
This has been flagged as spam show
Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)
FamilyGuyBlast 2 weeks ago
I am hitting the gym tonight and will be trying these reps.
RachCamilleWest 4 weeks ago
How many reps for each exercise?
princessmebby 4 weeks ago
im sorry, did i miss how many reps you do for each set?
casket4114 1 month ago
That made my legs hurt just watching! I have bad knees from being in Drill Team and doing hours of high kicks. I don't think I can step up that high. I'll try though. :)
lakegirl645 1 month ago
I'm a new subscriber and I love your videos!! I aspire to have a fit body like yours so I'll gladly take your advice :-)
Mrs13KaLo 1 month ago
It's the new year! I'm sure you have a life but when you get time your videos are soooooo helpful and inspiring seriously! You have helped me go from just counting calories to lose weight to realizing things I knew all along about chemicals and dead food. I love your recipe videos I've tried so many wonderful foods because of you!!! Thank you so much!
thompsmemories 1 month ago
Let's do this! Just got your e-book! This mama is depressed and needs to lose 15 lbs and her thighs!
Starting good habits in 2012 for better self esteem!
flyhighfreebird22 1 month ago
Can you please do any more tips for teen weight loss? Sophomore in high school and I'm still struggling with my weight. Help!
amairany241 2 months ago
can u help me? ok so im 14 so i still go to school, and there lunch isnt...the best for u so i have no idea what to do bc they dont have fish and i cant bring fish to school it will stink and be cold. what should i do?
onia1213 2 months ago
Shared on my facebook. My gym doesnt have any risers, so I order a fanny lifter from ebay today. Also order leansecrets book and I am in incorporating the steps as I read them. Love it a new way of looking at the crap that is made. Plus I belong to a CSA which helps in the spring summer and early fall. Can't wait to update on my weigh loss healthy lifeystyle success story.
solomonlebronmom 2 months ago
What can I use if I don't have risers?
2012maritza 2 months ago
@2012maritza Stairs, a bench, a sturdy chair and basically any raised and stable surface.
leansecrets 2 months ago
Any advice to a mom just over 40 (20yr old and a 2yr old) had 2 cesareans and gall bladder removal and 2 hernias and recently a burst appendix. How can I escape my belly fat? Help please ! I'm all healed now.
Allieg37 2 months ago
Great info. Thanks for sharing.
seejanesweat 2 months ago
Sharing this on Facebook. Brenda do you ever do any kettlebell work?
durty1calhoun 2 months ago
@durty1calhoun Oh yeah! I LOVE Kettlebells...I typically do one day of "hodge podge fun stuff" and those are the days I use kettlebells. Thanks for sharing this :)
leansecrets 2 months ago
Thank you so much for showing those moves. Will give them a try today and will use my gymboss when I do them. Thanks again!
Cheers Susan
queengoddess2010 2 months ago