Core Max (Ab Routine #1) - No Equipment
3:52
Added: 3 years ago
From: CatheTelevision
Views: 81,845
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  • I recorded this on Fit Tv. The full workout helped me lose 5lbs in ONE WEEK! Of corse i only did this 3 times a week. Thank you!

    awsomepeep 1 year ago

  • Really great workouts w/o equipment! These type of crunches are totally killer!

    theabstand*net

    TheAbStand 1 year ago

  • How long does it usually take in order to see results from this workout?

    CKsGF32 1 year ago

  • Cathe you the best!

    bobike321 1 year ago

  • one of my favorite videos! i like the mat segment as a 20 min core warmup before one of Cathe's cardio videos, especially Kick, Punch and Crunch!

    dukenthaylor 2 years ago

  • Awesome workout. I did this last nite for 45 mins.

    rosalonghair 3 years ago

  • I did this workout last nite for about 45 mins. It was great!!!

    rosalonghair 3 years ago

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