Bas Rutten All Round Workout from MMAyou.com

[pucimirful]

what is the name of the background song ?

[arkhampatient76]

my kickboxing coach has us do a wk of the bas wrkout cd's at the end of every 6 wks. love them.

[Fadur2]

Today i did the "Bas Rutten's MMA Workout - All-Around Fighting" of 3min rounds and DAAAAAAAAAAAAAMN i had to stop at the end of the 2nd round because i felt it in my stomach and i vomit!!!!! Then i restart it but here and there i had to stop because i couldn't no more.. .

I guess i can better begin with the 2min all round fighting to build up.. .

THANK YOU BAS FOR THIS!!!!!!!!

[jacksdale456789]

is there anywhere you can downloads this?

[hauor]

@jacksdale456789 you can buy it on ebay for something like 20$. It is totally worth the cash!

[415sftonio]

FUCK.... This guy is fucking hard! ahahaha

[KravaLLT]

Muscular legs

[tryandlike]

i have thin legs. How can I get big legs? Of course eat more, but what is the best exercise? Squat, lunge, jumping, etc?? 

[Titwtcc]

@tryandlike Eat. Sleep. Train. You shouldn't train for "big legs" you should train the whole body visely and the same time your legs are improving. If I should pick only a single excercise to do in the gym, it would be a squat. It trains the legs like mad as well as other body parts. Remember not to do sissy squats, but to squat down with a controlled slow movement untill your tights are paraller to the ground.After that, explosive push to get those legs straight. And repeat. Also do deadlifts

[Titwtcc]

@tryandlike and also remember, your muscles aren't going to grow if you do regular squats without weights. Usually the recommended sets&reps for muscle growth are 3 sets of 8-12 repetitions. In the 3rd set and for example, your 12th rep, you should feel pretty much like dying and shouldn't be able to do more reps.

In other hand, if you do moves like squats without any additional weights, you can do those for like 50reps--> normally. That doesn't grow muscle, it only improves your muscle fitness.

[tryandlike]

@Titwtcc Thanks. Will try it out. 

[natasha2006k]

There is a longer version of this work out does anybody have the link?

[razvyIV96]

It's the guy from GTA IV!Awesome!

[nickflit]

If your a Bas Rutten fan like myself and like seeing devastating KO kicks, type, "woodbury martial arts" into your YouTube browser!

[FahadRyu]

can any 1 show some pictures of their before after of bas rutten workout, any workout

[kiba2447]

best workout ever, the most i've ever sweat and it feels real good when you finally finish it.

[Rybeqtcz]

lol look at hes hips 0:34 now i know how he knocking guys out with a kicks xD

[kamui180185]

I got the Bas Rutten Workout too and im from germany...this is the Shit...OMG is so fucking hard but i love it^^

Bas is legend!!!!

[NickArcade]

Why is he not pivoting his back foot when he is cross punching?

[PRBDennis]

can someone get me off my floor?

[JTurbinator]

This workout has given me the edge in my competitions. Changed my life.

[nt4life]

this shit is fukin brutal

[blooddlock]

oke, im sorry

BANG BANG BANG no im not hahaha nice 1

[ReikoX7]

yes that got me :D

[March6371]

@blooddlock - agreed...that's his funniest 'quote' ever. I'd let him smash me, and then I'd carry my ruptured spleen with pride.

[daynrk]

is it just me or does bas remind anyone else of a white bill cosby

[resinbomb]

bas never stops amazing me!

[tboy2k6]

It is kickass workout . Even if you are in a good shape it will kill you

[missionkid]

looooooooool I will dieee of laughter if I do this with Bas commentating loool

[wrightylaaad]

badass workout , a puker !!!

[cypresspuz]

Monster legs!

[reptilianshifter]

Okay, I'm sorry.

BANG, BANG, BANG...No I'm not!

[ajatkinson2004]

LMAO!!! Have you seen LethAL Street Fighting by Bas yet? HILARIOUS and Informative!

[cypresspuz]

This workout is fucking brutal.

[tackett138]

i'll second that!!

[jangster39]

bas is the man!!!!!!

[70Mack]

A very very hard bloke,one bad motherfucker!

[HerMajestysFinest]

i have this series myself, when i'm not training in muay thai class, and at home training in my apartment, i train to his cd series. His all round fighting series, doing sprawls during combos, i have to admit made me sweat alot!

[Kingmaconha]

What I would do to train with this guy!!! Bas is the Most Dangerous Man Alive!!!!!!!!!!

[narg]

BASITO!!