My opinion is that you're a bit of a narcissist, but whatever...i probably am too;) Practice communicating with people will reduce your anxiety alot. Fabricate a short story with abit of humor and tell it to someone who is in your general vicinity. For ex., standing in line at the grocery store, at a bus stop, or a club. Either they are interested are not. You never know who you might meet by putting yourself out there. You have looks, so thats a start.
OMG again. Sooooooo annoying. You're giving me anxiety...those shoes! The off-topic annoying comments! Damn..."horrible" or "terrible" doesn't begin to describe this video. FAIL FAIL FAIL.
i love the tips, but i think you should rerecord it without the bugs cause i was looking this up while having an anxiety attack and really wanted you to get through them and not be spitting out bugs
I see what you're doing which is really good, but in my opinion this is the worst way to talk to someone with anxiety.. I know cause I had it and the last thing on my mind is that it's just a feeling cause when it happens it just happens. So the real way to overcome anxiety is too eat a lot of fruits that work with Anxiety like peaches, strawberries, acai berries. And Almond Milk really helps and of course exercise. Not trying to sound like smart ass but what you eat can help. Good video though
You are a most caring compassionate person. Thank you for your video. It came at a time when I needed it. I help others with these things, but it's sooooo hard to deal with my anxiety ocd+depression. Thank you again. I'm 64 y/o and life's anxieties seem to be coming at me each day. I'm wondering if you'll ever do a vid on depression.... you're an angel, David
@infinitelimitation yur not alone but i notice when i was younger in my highschool days (p.s im only 21)lol it never affected me in such away but as soon as i graduated and had more things to worry about it gave me a totally diffrent affect. kinda crazy but thats when i just knew i had to stop smokin and it wasnt hard beacuse i hated feeling that way.
@infinitelimitation I think the solution is to not smoke it, then. I had my first really bad panic attack whilst in Amsterdam when I was 18. I'm 31 and stupidly continued smoking heavily despite my mind obviously rejecting the chemicals. I feel that my life has not taken the direction it should have done and that I have fell behind in many ways. Drugs destroy lives, it's a simple as that. What seems like fun at the time may have deverstating long-term effects. Be warned.
@jamesstasiak Thanks for the advice :) i only smoke on occasions now whereas before i was smoking everyday and if i do i need alcohol to ease the paranoia and panic
being in amsterdam and drinking coffee on top makes it 1000x worse imao
I feel like you, many people tell me you are so nice, you should never have these anxiety attacks, I also know I should not but I do and I am doing something about it and this makes me feel better...
Lots of hugs and thank youuu!!!
Ps. from the breathing it feels like your dog is having an anxiety attack in the video ahah :)
I want to start with saying thanks for posting this and all of the other videos you post. Anxiety can be hard to cope with and impossible to understand. Just know that you're not alone. Learning not to fight it has been one of the hardest things for me. I had panic attacks in junior high, then they went away for awhile. I had them in high school and they dissapeared for awhile. Now I'm 21 and they are back. Just know that you're not alone and everything will be fine.
i had my first anxiety attack tonight and it made me feel like i was going crazy. i want to quit my job on monday (for no other reason other than it's not for me) and i am having so much anxiety that i am thinking about staying in the job just so i dont have to face telling my boss. i really can't understand why i have this fear. this is the worst feeling and i hope when the time comes, i can muster the strength to do it.
I always get stuck. Brain is so pathetic. I do these steps, but then I get anxiety over me trying to stop the anxiety. My brain gets anxious and wonders: so who am I now, without the anxiety? There is no me without the anxiety. I dont recognize these new feelings and thoughts. Was my whole life just a fake? And then my whole world falls apart and I get depressed as well.. Any tips?
@Coolkidt7 My friend mentioned that I have too low self esteem last night, and last night when I worked on it my anxiety actually disappeared more or less :O Try it, could work for u too.
@Pathrissia Thankss For Your help (: i heard that If you have bad Anxiety you should stop drinking Soda, Coffee & anytime of Energy Drink! That just increases Your heart.
@Coolkidt7 Thanks to you too! Also try thinking over and over again that "your fear will always be there". This way it kinda feels like I get calmer and become a bit stronger. Do u mind if i add u as a friend? :)
@Pathrissia my brain works the same way,, I want to get rid of the panic and anxiety attacks, but when I use any of the tools or techniques i learned, the feeling of not having the anxiety attacks feels like its not me anymore.... find books on CBT (cognitive behaviour therapy), Or Talk to a psychologist about it!.. I'm in a program for anxiety disorders, And CBT is a big part of it!!.. it's worth a shot! :)
@xxxciera123xxx like me, everynight you should try to go to your bed to sleep, try to do exercise about breath and lift up your abdomen, it will help you out,
Do you really know what you are talking about, doing what you say could really make sufferers a hell of a lot worse, I haven't got it but I work with these people and what you say is the biggest load of shite I've ever seen on youtube.
thanks for the video. i love my Youtube subscribers as well. I check so much just to see when I gain 1 more. I'll add you in my box because I think that you are a very honest and hardworking person. I also like all of your advice and vlog videos.
you're really amazing. Im really glad you made these videos, I feel like I can really beat my anxiety now. thank you soo much for your inspiration. Youre amazingly helpful. Thank you thank you thank you!
=] great vid i loved it ty for being here for everyone and makeing a difrence and mabye ya dident kno it but everyone is here for you too ^^ wee are all in this together and wee can do it and have a better today and tomarow
Thanks so much for this video =) I suffer from horrible anxiety and when im having an attack i try soo hard to calm down but im panicing too badly to calm down if that makes sense! I feel like im on the brink of passing out and it scares me soo bad =( Did you overcome anxiety without medication?
This video helped alot but instead of writing it down I watch this to remind myself of the steps kuz it makes more comfort feeling wen Sumone is telling u instead of reading the steps
These points are very effective when kept in mind.Really one of the good ways of controlling ourselves when we get caught up in a cycle of negativity.
@healingwithouteffort well then your a fucking retard kid cause i have anxiety to and all of the things she said is true dam fuck kids like you are fucking top cunts
I am SO glad that you have made these vidoes! so many people feel/think they are the only ones experiencing anxiety attacks. I was included in that list. This is very encouraging to me and I am very grateful that you decided to do this! THANK YOU!
Just go to an isolated place .. and yell .. all those freaking noises you can make .. cry out loud .. curse everyone as hard as you can .. after half an hour you will feel better :D
Get depressed for two years, get anxiety + panic attacks .. go broke enough to afford a doc .. and you wont be making a VDO on u tube!
anxiety attacks do u ever get the pressure of tightness in ur chest causing of sharp pains tingling and hand and feet only like something is just running through ur body
You helped me, I have extreme anxiety which is causing me to withdrawal from my life, you inspire me to take action and control over how I react to situations. I love how you are so confident, I used to be like you until my anxiety got out of control, its causing me to be depressed, has been going on for a year now, thank you, thank you, thank you soooooo much for doing what you do!! I'm not a girl or nothing, just a gay guy who thinks you are something!! Love ya. -Rob
I dont know how old you are , but you talk like a kid in high school?? WHY?! You look much older than a high school student, or even college for that matter. But whatever, I dont have to listen to your annoying conduct...PHEW! : )
Im 16 years old and i have been having anxiety attacks for over a year, at first i thought it was athsma but then i realised it was only happening when i was away from home, i learned to ignore them and i am a bit better now, if anyone has any questions feel free to ask me.
Mine are horrendous, really can at times feel like they are ruining my life! My tips are alcolohol has to be avoided, if iv been drinking the day before my anxiety attacks can esculate. I've faced these attacks for years, they dont go overnight but it is good to know im not the onlyone. On a lighter note the girl on the video is extremely gorgeous ;) lol
I have been fighting with anxiety and panic attacks for a year. They are the worst when i'm at work. I had to quit my job because I would always go home early because I felt bad all the time. I have been out of a job for 6 months and i'm trying to find something else to make money other then a 9 to 5. Still waiting to hear about YouTube partner. Maybe that will help. Anyway, thank you so much for this video. I was starting to feel like I was the only one who felt this way.
I 2 hav suffered GAD and frequent panic/anxiety attacks everyday. Its a really gud feeling 2 see these videos and all the comments that follow, and to know that im not alone and im not the only 1 having these issues and feelings. Alot of my fam and even my friends find it realy hard to understand y i have anxiety and find it stupid how the smallest things can cause me to feel anxious. So seeing people that are the same as me is realy refreshing and i guess makes me feel a lil beter wit who i am.
I agree completely, For one the doctors visits for the numerous brain tumors and heart attacks you think your having( hopefully im not the only one)..IS EXPENSIVE. and if you practice enough I really do beleive these to work. I like to do something mindless and remind myself that it will pass. I have never died. nor will ever die from a panic/anxiety attack. BUT that does not mean its easy. you have to work at it all the time. it does get better. matter of fact i'mhaving one right this second.
@LUNCHBOX762X39 Yes, You do I get palpitations, even some back to back. I get dizzy as if I am going to pass out. I come up with crazy ideas that I think i'm dying and must get to a hospital. Really just face it directly, remind yourself that it really IS just a feeeling. It is your bodys response to anxiety..big or really insignificant. =) IT WILL GET BETTER but you have to work at it!
I also have anxiety and and a friend who also has anxiety and we do that for each other. Many times we wake up late with anxiety, and call each other, we have this thing where if your having anxiety call anytime, 24/7, cause we both know what it's like. Many times I will check to see if she called at 3 a.m. and the same with her.
but I didn't have space to say she is 200% right ; ) O also understand that if you have anxiety it's cause something is wrong and you are worried about it which natural and it will not kill you it is just an alarm to let you know this so find and fix those problems and you will be anxiety free.... I am off to watch some dragon ball lol.... it works.... Take care : )
I am having an anxiety attack now, It's been like six years, I know how they work just wanted to check out some videos on it, I know that I have a lot of stress, I deploy next week, I spent alot of money on replacing my pc and it messed up again when I fixed it, I played a big show tonight and was kind of nervous, and much more.... My tips to others is to do something that relaxes you call a friend watch a cartoon cause kids shows are a positive and easy thinking for you... Well nice video : )
I wasn't able to watch this whole video the first time, but just seeing those first two tips helped me TONS! I always felt the only way to deal with my anxiety was with drugs (according to the doctor). Hopefully I can continue to use these steps and keep it under control. Thank you!!
I was actually having a panic attack before watching this video. Midway I started to feel better. I felt fine after. Thank you. You are really beautiful by the way.
I think these tools are very practical. My anxiety just started for the first time 4 months ago out of the blue, and was so scary at first I literally thought I was going crazy .Anyways, its getting alot better but my main issue now is going to malls and places like walmart ..but I do keep trying to go as much as possible.. It's great to see you and other people coping with this, and knowing that it can be overcome, or at least manageable :)
hi babe i have a qustion 4 u and 4 da guys here,for a year now iv been having some weird feelings and shortness of breath, it is realy scary, like i cant breath or drawning feels like a ton is on my chest and somebodys is choking me, iv had all the fisical tests and they all came out good, 3 doctors said that this is anxeity attack, it fucked up my life im 32 year old healthy' happy guy, dont know where the attacks came from, did somebody feelt like this before??
Of course not all new medical problems can and should be attributed to anxeity, but certainly some can. If you are satisfied that the doctors have checked you over, then I'd go with their diagnosis.
There are some medications, even OTC, that can cause anexiety so look for possible drug triggers, but other than that, they can be simply triggered by your own mind.
Mine are due to sensations similar to yours where I notice that something does not feel normal, perhaps due to over sensitivity.
thanx for the replay but guess what ?!!! its gone !
and i knew it all the time....its cuz of cuggarets !!!!!
i quit smoking ( i smoked a pack a day ) and for a week now i feel very good, no shortness of breath, i feel healthy, and its all gone like it never been there !
Wow, I loved your video. I'll have to watch more of your vids! :) 5/5'd and favored.
I've shared this vid with some of my subscribers and subscriptions with anxiety. I'm sure your vids will help me, so I want them to help others too. :)
Thanks this helps a lot. its hard sometimes to just accept that it is just a feeling and an emotion and it will go away. Thanks for giving us all hope! : )
Great advice for overcoming anxiety. Excellent for people looking to relax when dealing with stressful events.
TheAnxietyFree 2 days ago
But looks arent enough. People aren't genuinely gonna care about you unless you appear genuinely interested in them.
redverter 1 week ago
My opinion is that you're a bit of a narcissist, but whatever...i probably am too;) Practice communicating with people will reduce your anxiety alot. Fabricate a short story with abit of humor and tell it to someone who is in your general vicinity. For ex., standing in line at the grocery store, at a bus stop, or a club. Either they are interested are not. You never know who you might meet by putting yourself out there. You have looks, so thats a start.
redverter 1 week ago
seriously? this video would actually be worthwhile if the camera wasn't shaking the whole time.
imsoflyyeahful 2 weeks ago
OMG again. Sooooooo annoying. You're giving me anxiety...those shoes! The off-topic annoying comments! Damn..."horrible" or "terrible" doesn't begin to describe this video. FAIL FAIL FAIL.
fvalen001 3 weeks ago
OMG what an annoying video! This video gave me anxiety about bugs!
fvalen001 3 weeks ago
GOOD TIPS THANKS
nujomaisaak 1 month ago
i love the tips, but i think you should rerecord it without the bugs cause i was looking this up while having an anxiety attack and really wanted you to get through them and not be spitting out bugs
shadowthecat1987 1 month ago
I see what you're doing which is really good, but in my opinion this is the worst way to talk to someone with anxiety.. I know cause I had it and the last thing on my mind is that it's just a feeling cause when it happens it just happens. So the real way to overcome anxiety is too eat a lot of fruits that work with Anxiety like peaches, strawberries, acai berries. And Almond Milk really helps and of course exercise. Not trying to sound like smart ass but what you eat can help. Good video though
Zeskents 1 month ago
You are a most caring compassionate person. Thank you for your video. It came at a time when I needed it. I help others with these things, but it's sooooo hard to deal with my anxiety ocd+depression. Thank you again. I'm 64 y/o and life's anxieties seem to be coming at me each day. I'm wondering if you'll ever do a vid on depression.... you're an angel, David
dstuart333 1 month ago
this is very good. I relate totally.I haven't had anxiety, or panic attacks in twenty years.
TheCozybear65 1 month ago
You are so sweet!! You have a new subscriber!!
1fyou0nlyknew 1 month ago
This has been flagged as spam show
take a look here: (delete the dashes in the link) bit.-ly/-lindmethod
blago777 1 month ago
I love ur vids they help me so much!! Thanx for sharing :)
Oleh2011 1 month ago
you seem like u have no idea about what the fuck ur talking about, but ur hot so that s ok.
reconsemperfi 2 months ago
aww you made this on my birthday :)
maheshunlimited 2 months ago
"It's just a feeling" that could be a song
Immaculate416 2 months ago
you wear WAY too much makeup
sarabower1 3 months ago
Just watching this video is making me rather anxious.
loggerhead743 3 months ago
hello i havent got anxiety panic attacks or anything like that
but it seems when i smoke strong weed i always get bad panic attacks and it only stops when im not high
infinitelimitation 3 months ago
@infinitelimitation yur not alone but i notice when i was younger in my highschool days (p.s im only 21)lol it never affected me in such away but as soon as i graduated and had more things to worry about it gave me a totally diffrent affect. kinda crazy but thats when i just knew i had to stop smokin and it wasnt hard beacuse i hated feeling that way.
garyreeves12 2 months ago
@infinitelimitation I think the solution is to not smoke it, then. I had my first really bad panic attack whilst in Amsterdam when I was 18. I'm 31 and stupidly continued smoking heavily despite my mind obviously rejecting the chemicals. I feel that my life has not taken the direction it should have done and that I have fell behind in many ways. Drugs destroy lives, it's a simple as that. What seems like fun at the time may have deverstating long-term effects. Be warned.
jamesstasiak 2 months ago
@jamesstasiak Thanks for the advice :) i only smoke on occasions now whereas before i was smoking everyday and if i do i need alcohol to ease the paranoia and panic
being in amsterdam and drinking coffee on top makes it 1000x worse imao
infinitelimitation 2 months ago
i was just wondering when did you realize you had amxiety and how did you deal facing it?
michyishuman 3 months ago
Ive just watched your videos and already you have helped me sooooo much ! Thank you gorgeous :-)) x
rjwhrich 3 months ago
Lol! bugs haha shamez
Jackass4850 3 months ago
I feel like you, many people tell me you are so nice, you should never have these anxiety attacks, I also know I should not but I do and I am doing something about it and this makes me feel better...
Lots of hugs and thank youuu!!!
Ps. from the breathing it feels like your dog is having an anxiety attack in the video ahah :)
mgr3x 4 months ago
thank you so much, i am facing this so bad but u have made me cry with hope
ruhlraney 4 months ago
I want to start with saying thanks for posting this and all of the other videos you post. Anxiety can be hard to cope with and impossible to understand. Just know that you're not alone. Learning not to fight it has been one of the hardest things for me. I had panic attacks in junior high, then they went away for awhile. I had them in high school and they dissapeared for awhile. Now I'm 21 and they are back. Just know that you're not alone and everything will be fine.
wise690 4 months ago
w w w dealwithstresslabs com has some serious info about "How to deal with stress"
RosalieStreet 5 months ago
Very smart idea to chew gum in an bug infested area.
SneakyTweaky 5 months ago
i had my first anxiety attack tonight and it made me feel like i was going crazy. i want to quit my job on monday (for no other reason other than it's not for me) and i am having so much anxiety that i am thinking about staying in the job just so i dont have to face telling my boss. i really can't understand why i have this fear. this is the worst feeling and i hope when the time comes, i can muster the strength to do it.
ooosoluvly 5 months ago
I always get stuck. Brain is so pathetic. I do these steps, but then I get anxiety over me trying to stop the anxiety. My brain gets anxious and wonders: so who am I now, without the anxiety? There is no me without the anxiety. I dont recognize these new feelings and thoughts. Was my whole life just a fake? And then my whole world falls apart and I get depressed as well.. Any tips?
Pathrissia 5 months ago
@Pathrissia i feel the same way! i feel like i'm so used to this feeling that i dont even know whats real anymore .
Coolkidt7 5 months ago in playlist Liked
@Coolkidt7 gaaah :| thought i was the only one, pheww 8)
Pathrissia 5 months ago
@Coolkidt7 My friend mentioned that I have too low self esteem last night, and last night when I worked on it my anxiety actually disappeared more or less :O Try it, could work for u too.
Pathrissia 5 months ago
@Pathrissia Thankss For Your help (: i heard that If you have bad Anxiety you should stop drinking Soda, Coffee & anytime of Energy Drink! That just increases Your heart.
Coolkidt7 5 months ago
@Coolkidt7 Thanks to you too! Also try thinking over and over again that "your fear will always be there". This way it kinda feels like I get calmer and become a bit stronger. Do u mind if i add u as a friend? :)
Pathrissia 5 months ago
@Pathrissia i Already aproved (: & Thanks For your advice, its nice to talk to someone who has the same problem ..
Coolkidt7 5 months ago
@Pathrissia my brain works the same way,, I want to get rid of the panic and anxiety attacks, but when I use any of the tools or techniques i learned, the feeling of not having the anxiety attacks feels like its not me anymore.... find books on CBT (cognitive behaviour therapy), Or Talk to a psychologist about it!.. I'm in a program for anxiety disorders, And CBT is a big part of it!!.. it's worth a shot! :)
asinforhim 5 months ago
@asinforhim Aw thanks! Ill do so :))
Pathrissia 5 months ago
Wow, Thank You so Much! i really needed something like this :')
Coolkidt7 6 months ago
This has been flagged as spam show
I also give out free anxiety advice, own a website for It and mentor people daily, visit my channel and site :) <3
AwwwMuffinz 6 months ago
@xxxciera123xxx like me, everynight you should try to go to your bed to sleep, try to do exercise about breath and lift up your abdomen, it will help you out,
mortdepeur13 6 months ago
Do you really know what you are talking about, doing what you say could really make sufferers a hell of a lot worse, I haven't got it but I work with these people and what you say is the biggest load of shite I've ever seen on youtube.
LongshanksSid 6 months ago
Helped me so much! Thanks! xxo
LilHeartie 6 months ago
thanks for the video. i love my Youtube subscribers as well. I check so much just to see when I gain 1 more. I'll add you in my box because I think that you are a very honest and hardworking person. I also like all of your advice and vlog videos.
AJones413 6 months ago
you're really amazing. Im really glad you made these videos, I feel like I can really beat my anxiety now. thank you soo much for your inspiration. Youre amazingly helpful. Thank you thank you thank you!
imawesomeandonlyme 7 months ago 15
thank you so much :]
andoutcamethelilwolf 7 months ago
Thank You! I'm going to a NEW school. And I'm really afraid. It makes me scared just thinking about it.
LoveAndStars897 8 months ago
Thank You! :D
mfcm90 8 months ago
thank you so much for making those rules. They are so helpful. I'm hanging in there, I hope things are doing well for you! I'm gonna subscribe ;D
Ktrnk0rn654 8 months ago
thank you so much for this video princess
creador81 8 months ago
=] great vid i loved it ty for being here for everyone and makeing a difrence and mabye ya dident kno it but everyone is here for you too ^^ wee are all in this together and wee can do it and have a better today and tomarow
mrx69100 9 months ago
Excellent video. These suggestions are very helpful.
gmiller75 9 months ago
Thanks so much for this video =) I suffer from horrible anxiety and when im having an attack i try soo hard to calm down but im panicing too badly to calm down if that makes sense! I feel like im on the brink of passing out and it scares me soo bad =( Did you overcome anxiety without medication?
tiggermooney 10 months ago
Thank you !!
130seanpaul 10 months ago
i loved the little dance at the end!!! cute..
MICKEYISLOWD 10 months ago
I have the worst anxiety ever. =( But I honestly feel like this video helped a lot.... thank you
omgitsbrooke1 10 months ago
you are an inspirations to me ! thank you so much for being so strong !!!
keep it up beautiful <3
gkram212 11 months ago
Great video, thanks for posting it, I will be back for another look when I have more time as I am late for work.
Don't you love how work interupts your life? NOT!
IncelTreatment 11 months ago
This video helped alot but instead of writing it down I watch this to remind myself of the steps kuz it makes more comfort feeling wen Sumone is telling u instead of reading the steps
mjrb27 1 year ago
hahahhahaha you're so funny and helpful i LOVEEE IT
achung2526 1 year ago
YOUR TO HOT I COULDN'T CONCENTRATE ... :(
noshadowmaster 1 year ago
These points are very effective when kept in mind.Really one of the good ways of controlling ourselves when we get caught up in a cycle of negativity.
Thank you so much.
cooltej03 1 year ago
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healingwithouteffort 1 year ago
@healingwithouteffort you aren't nice..she's just trying to help :) no need to be rude!
reginax10 11 months ago
@healingwithouteffort she is really helpful to people (like me) with anxiety.
aribabaisrad 10 months ago
@healingwithouteffort well then your a fucking retard kid cause i have anxiety to and all of the things she said is true dam fuck kids like you are fucking top cunts
AwwwHadouken 8 months ago
I am SO glad that you have made these vidoes! so many people feel/think they are the only ones experiencing anxiety attacks. I was included in that list. This is very encouraging to me and I am very grateful that you decided to do this! THANK YOU!
TheHambleton 1 year ago
it's encouraging to see so many connecting through anxiety videos such as this one
diskinio 1 year ago
LOL .. Hot girls talking about anxiety ..
Just go to an isolated place .. and yell .. all those freaking noises you can make .. cry out loud .. curse everyone as hard as you can .. after half an hour you will feel better :D
Get depressed for two years, get anxiety + panic attacks .. go broke enough to afford a doc .. and you wont be making a VDO on u tube!
Anyways .. u are sweet and HOT :D
Raverlabs 1 year ago
anxiety attacks do u ever get the pressure of tightness in ur chest causing of sharp pains tingling and hand and feet only like something is just running through ur body
contact me at mme email address need advide
iinfamoustee 1 year ago
You helped me, I have extreme anxiety which is causing me to withdrawal from my life, you inspire me to take action and control over how I react to situations. I love how you are so confident, I used to be like you until my anxiety got out of control, its causing me to be depressed, has been going on for a year now, thank you, thank you, thank you soooooo much for doing what you do!! I'm not a girl or nothing, just a gay guy who thinks you are something!! Love ya. -Rob
TheRobbie1990 1 year ago
Comment removed
TheRobbie1990 1 year ago
your DOG is having an anxiety attack, or is that Mark breathing like that? SLOOW DOWN! lol, you warm my heart too.....BYE! ; )
HatBlack777 1 year ago
I dont know how old you are , but you talk like a kid in high school?? WHY?! You look much older than a high school student, or even college for that matter. But whatever, I dont have to listen to your annoying conduct...PHEW! : )
HatBlack777 1 year ago
i think with me i get all worried this helped me out alot and thank you chantiliscious like your pug? Your getting your excercise.
God bless
katngidget 1 year ago
you are good medication for anything baby!
migkid 1 year ago
Im 16 years old and i have been having anxiety attacks for over a year, at first i thought it was athsma but then i realised it was only happening when i was away from home, i learned to ignore them and i am a bit better now, if anyone has any questions feel free to ask me.
AirdrieUnitedDaft 1 year ago
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TnaK0 1 year ago
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TnaK0 1 year ago
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TnaK0 1 year ago
@AirdrieUnitedDaft @AirdrieUnitedDaft , yea i feel the same thing, i only get them when im away from home. So how did u over come your attacks?
TnaK0 1 year ago
@TnaK0 i just think to myself that they are not real and im not going to die and i try and take my mind off it
AirdrieUnitedDaft 1 year ago
This was great.
I have agoraphobia, I started a blog on my recovery & reclaiming my life. May I post this video on it?
drkentnarrows 1 year ago
Really helpful.Thanks a lot for posting the video!
cooltej03 1 year ago
This help so much :) thxx
JamieWolfWhisper 1 year ago
excepet the bugs
aprilemily 1 year ago
well now im horny from u so my anxiety gone thanks so much i love you
artisimogiah 1 year ago
Mine are horrendous, really can at times feel like they are ruining my life! My tips are alcolohol has to be avoided, if iv been drinking the day before my anxiety attacks can esculate. I've faced these attacks for years, they dont go overnight but it is good to know im not the onlyone. On a lighter note the girl on the video is extremely gorgeous ;) lol
jakerowl1 1 year ago
thanks this helps a lot..i think i found the solution to my anxiety..u did help a lot
SuperDeadromance 1 year ago
I have been fighting with anxiety and panic attacks for a year. They are the worst when i'm at work. I had to quit my job because I would always go home early because I felt bad all the time. I have been out of a job for 6 months and i'm trying to find something else to make money other then a 9 to 5. Still waiting to hear about YouTube partner. Maybe that will help. Anyway, thank you so much for this video. I was starting to feel like I was the only one who felt this way.
purebeauty16 1 year ago
Mine start with a "wave" of dizziness and nausea that sort of sweeps me away and leaves me detattched from reality
Feiredencer 1 year ago
i have had anxiety attack for 5 days tis from my abilify that dr prescribed to me
flirt2004 1 year ago
I 2 hav suffered GAD and frequent panic/anxiety attacks everyday. Its a really gud feeling 2 see these videos and all the comments that follow, and to know that im not alone and im not the only 1 having these issues and feelings. Alot of my fam and even my friends find it realy hard to understand y i have anxiety and find it stupid how the smallest things can cause me to feel anxious. So seeing people that are the same as me is realy refreshing and i guess makes me feel a lil beter wit who i am.
hakahakapoopooface 1 year ago
I agree completely, For one the doctors visits for the numerous brain tumors and heart attacks you think your having( hopefully im not the only one)..IS EXPENSIVE. and if you practice enough I really do beleive these to work. I like to do something mindless and remind myself that it will pass. I have never died. nor will ever die from a panic/anxiety attack. BUT that does not mean its easy. you have to work at it all the time. it does get better. matter of fact i'mhaving one right this second.
lainabear1 1 year ago
ello, if i may ask, do you get the racing or hard pumping heart with your attack? i have them and thay scar me alot when my attacks come..
LUNCHBOX762X39 2 years ago
@LUNCHBOX762X39 Yes, You do I get palpitations, even some back to back. I get dizzy as if I am going to pass out. I come up with crazy ideas that I think i'm dying and must get to a hospital. Really just face it directly, remind yourself that it really IS just a feeeling. It is your bodys response to anxiety..big or really insignificant. =) IT WILL GET BETTER but you have to work at it!
lainabear1 1 year ago
LORAZEPAM 1MG. I been on 7 different benzos. XANAX is most common, KLONOPIN will make you sleepy so as VALIM. ATIVAN(LORAZEPAM) is the best I think.
Itzmyrave 2 years ago
I also have anxiety and and a friend who also has anxiety and we do that for each other. Many times we wake up late with anxiety, and call each other, we have this thing where if your having anxiety call anytime, 24/7, cause we both know what it's like. Many times I will check to see if she called at 3 a.m. and the same with her.
ShiningLightTrue 2 years ago
Very Helpful for me
moore4772 2 years ago
HELLO!! I'm so happy I found someone that goes thru the same thing...thanks for posting these video's. They have really helped!!!! =]
P.S- You look & act eXcactly like my best friend...that sounds weird but whatev...its true.
atxhoney25 2 years ago
but I didn't have space to say she is 200% right ; ) O also understand that if you have anxiety it's cause something is wrong and you are worried about it which natural and it will not kill you it is just an alarm to let you know this so find and fix those problems and you will be anxiety free.... I am off to watch some dragon ball lol.... it works.... Take care : )
DJxSGGxNeo 2 years ago
I am having an anxiety attack now, It's been like six years, I know how they work just wanted to check out some videos on it, I know that I have a lot of stress, I deploy next week, I spent alot of money on replacing my pc and it messed up again when I fixed it, I played a big show tonight and was kind of nervous, and much more.... My tips to others is to do something that relaxes you call a friend watch a cartoon cause kids shows are a positive and easy thinking for you... Well nice video : )
DJxSGGxNeo 2 years ago
I wasn't able to watch this whole video the first time, but just seeing those first two tips helped me TONS! I always felt the only way to deal with my anxiety was with drugs (according to the doctor). Hopefully I can continue to use these steps and keep it under control. Thank you!!
DarkGermanPixie 2 years ago
I was actually having a panic attack before watching this video. Midway I started to feel better. I felt fine after. Thank you. You are really beautiful by the way.
AnnexF 2 years ago
I think these tools are very practical. My anxiety just started for the first time 4 months ago out of the blue, and was so scary at first I literally thought I was going crazy .Anyways, its getting alot better but my main issue now is going to malls and places like walmart ..but I do keep trying to go as much as possible.. It's great to see you and other people coping with this, and knowing that it can be overcome, or at least manageable :)
DianaISleep 2 years ago
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chickenfingers86321 2 years ago
hi babe i have a qustion 4 u and 4 da guys here,for a year now iv been having some weird feelings and shortness of breath, it is realy scary, like i cant breath or drawning feels like a ton is on my chest and somebodys is choking me, iv had all the fisical tests and they all came out good, 3 doctors said that this is anxeity attack, it fucked up my life im 32 year old healthy' happy guy, dont know where the attacks came from, did somebody feelt like this before??
abochristo 2 years ago
Of course not all new medical problems can and should be attributed to anxeity, but certainly some can. If you are satisfied that the doctors have checked you over, then I'd go with their diagnosis.
There are some medications, even OTC, that can cause anexiety so look for possible drug triggers, but other than that, they can be simply triggered by your own mind.
Mine are due to sensations similar to yours where I notice that something does not feel normal, perhaps due to over sensitivity.
RyderSpearmann 2 years ago
thanx for the replay but guess what ?!!! its gone !
and i knew it all the time....its cuz of cuggarets !!!!!
i quit smoking ( i smoked a pack a day ) and for a week now i feel very good, no shortness of breath, i feel healthy, and its all gone like it never been there !
abochristo 2 years ago
@abochristo Excellent! That is great news!
RyderSpearmann 2 years ago
Great video! Thanks so much<3
mswhitxO0 2 years ago
YOUR A DARLING ,THANK YOU
grazer1510 2 years ago
Wow, I loved your video. I'll have to watch more of your vids! :) 5/5'd and favored.
I've shared this vid with some of my subscribers and subscriptions with anxiety. I'm sure your vids will help me, so I want them to help others too. :)
-Mark
STAY AWESOME! :)
cessnaace 2 years ago
Wow girl! It crazy I found this vid today..lol I have been having anxiey for a while now & It is not fun:/
sweetkisses021 2 years ago
Thanks this helps a lot. its hard sometimes to just accept that it is just a feeling and an emotion and it will go away. Thanks for giving us all hope! : )
SarahKatePedersen 2 years ago 2
Thanks for Sharing these rules!!
It took me a long time to realize that my feelings and thought can not hurt me, and are not really 'me' you know? its just the anxiety.
piggiesgottheconch 2 years ago
thanks for sharing this rules ☆☆☆☆☆
they work ^^
89charl0tte89 2 years ago
I LOVE this video =oD Thank you so much
kopadarmano 2 years ago