陳小旺教當頭炮 --陳英媚

[tokin53]

单式练习长功夫，也吃功夫。对下盘，腰胯要求高。练得还是很不错­的。

[jasma98]

A very good example of the root is in the feet, the energy travels through the legs, is controlled by the waist and manifests in the hands. Thank you for sharing this video.

[divinehysteria07]

excellent display of alignment and fa-jing... so the moral of the story is to align the hips toward your opponent while striking?

[tonictai]

勁起于腿發于丹田不錯

[bangkaliliang]

wow, just point out 1 thing to make so much differents!! grandmaster!! lots of respect!