Iliotibial Stretches

[howtostretch]

Go check my website,and make sure you read my blog. I have hundreds of posts that will be of help to you.

[dell1972]

I have a question! Why I can't touch my toes. Do you have any stretching videos for that. My goal one day is to be able to touch my toes! Thanks

[howtostretch]

Thanks for the feedback. Keep checking back, a lot more to come!

[MrEtagllothserf]

Deadly.. Nice to have an intelligible stretching video for once.. : )

[lns2kor]

Thanks a lot, I was looking for this iliotibial stretch.

[howtostretch]

You are welcome! Keep at it, its a hard area to really stretch because there are so many muscle insertions in that part of the body.

[vhammy]

Thank you for this stretch. I'm actually starting to see some progress in areas that have been locked up for awhile.