great workout but that stretch actually destroys your knees, i asked my doctor about because i used to do it all the time and he told me it strains your major ligaments in your knees like your acl, mcl, just thought id give you a heads up. P.S. i love working with the stabiltiy ball there are so many drills you can do with it.
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jtillery 7 months ago
great workout but that stretch actually destroys your knees, i asked my doctor about because i used to do it all the time and he told me it strains your major ligaments in your knees like your acl, mcl, just thought id give you a heads up. P.S. i love working with the stabiltiy ball there are so many drills you can do with it.
carlsongracieteam 1 year ago
boring
matteobianchi00 1 year ago
Q MERDA,, ANDRE GALVÃO e MELHOR Q
ESSE CAGÃO !!
73bomba 2 years ago
the track is
01- Baul Dimension - Bangla Soul
buddha bar volume 6
CD 2 Rejoice
datsik433 2 years ago
hehe it stands better on sand that solid ground :p
what's the instrumental i like it
thanks for posting :)
forevertony2006 2 years ago
indoors, outdoors itäs all good!
Keep it up in good ol England!
majbritt1 3 years ago
I do this daily now but not on a nice sunny beach as Ilive in britain!!!
Good stuff
Gee433 3 years ago
"Point Dume" ,Malibu, California
majbritt1 3 years ago
na areia eh fácil heinn
matracararapu 3 years ago
Tthank you, I don't really know the name of the song but it's from one of the later Buddha Bar albums (6-10)
majbritt1 3 years ago
Great stuff!!!!!
Whats that tune playing??????
datsik433 3 years ago
Yea, I'd fall on my face and break my knees on that first stance. lol
crystalnrich 3 years ago