Added: 2 years ago
From: Lionkrew12
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  • @gamemak0r because the coaches told the fighters that the tyres were talking shit about them and one of them fucked their girl friends and the fighters believed it!

  • @gamemak0r These are explosive exercises. The downward motion engages the abdominals, chest, arms and legs. This movement conditions the muscles for striking an opponent on the ground. As well as conditioning these muscles for throws and slams. These are conditioning exercises for fighting and should not be confused with strength training. These exercises target muscle fibres which are generally not engaged using "conventional" exercise methods. They are fight specific. Hope this helps.

  • @gamemak0r cause a tire has rebound effect, and hammering the floor would then require home improvement

  • This looks unbelievably painful.

  • ANIMAL!!!!

    

  • whats the nose thing and snorcal for?

  • @ozcrak it's to help him regulate his breathing when he's out of breath,teach him to catch his breath and breathe right from his mouth

  • If anyone has any doubts about Wanderlei, watch Pride FC. If anyone has any doubts about Cung Le watch his San Shou stuff preStrikeforce. Those guys are legends

  • Kool

  • this guy and dos santos are by far my all time favorites

  • i dont think its a healthy training because your brain need oxygen.you get boxing brains after train long time like that

  • altitude mask guettho

  • omg this vid make me feel sick

  • When breathing gets impaired and oxigen is no longer available the body responds by producing more red blood cells. Red blood cells are responsible for transporting oxiden, so when utilizing high altitude training your body gets better at transporting oxigen which is priceless in a fight

  • is the snorkel just to improve his breathing?

  • Wanderlei isn't a man, he's an ape.

  • @TheBeatlesFan86 , an ape? thats the funniest thing ive heard.  war wand 4 life.

  • ...fuck outta here...

  • snorkle idea is quality alternative to gask mask <3

  • hard work nd dedication

  • What is the point of the sledge and the tire could some one explain how it eorks

  • @elven1231 I'd say it's cardio, but i could and probably am wrong.

  • @elven1231 I'm no professional but i think the theory behind this is as following. It's both cardio as strength.

    You need strenght to pick up the sledge, when you hit the tire the sledge bounces back, you need strenght to keep in controll of the sledge.

    Because the sledge is only a certain weight he can make a large number of repetitions.

    Less weight = more repetitions = more cardio

    More weight = less repetitions = more strenght

  • awesome training im copying it now lol cheers matey

  • That chain pressing looked intense! It all did but the balance of the chains must have been weird. Wonder how much harder it was with the limited oxygen levels?

  • This training is not very humain...mdr!!

  • attention:fat guy is coaching

  • what I mean is people think oxygen resistance is good like more weight when trying to improve strength, but oxygen is different its like drinking water for hydration. you wouldn't drink water at home then train and not hydrate right? there's a reason only Wandy does this, and it's not like it's been working.

  • these things are a scam unfortunately. You should live low oxygen and train high oxygen. You adjust if ya sleep and chill high up (low O). So than if you train sea level (higher O) it will make you train longer, better and harder because your body is getting more energy when it demands it. sleeping and chilling in higher O and then training with lower O will just stress your body and is detrimental to skill building, and growth in most aspects. Does that make logical sense? like hydration.

  • he forgot his fins...

  • Para que sirve lo que se pone en la cara?

  • @lBuakaw Ayuda para controlar tu respirascion.

  • @lBuakaw Fecha-se o nariz e força o lutador a respirar pela boca, e o snorkel serve para dificultar ainda mais a respiração, fazendo com que o diafragma fique mais forte, e ele possa respirar melhor durante a luta.

    Se cierra la nariz y las fuerzas de combate para respirar por la boca, y el snorkel es para hacer más difícil la respiración, haciendo que la membrana es más fuerte, y que pueda respirar mejor durante la lucha.

  • Why are they speaking spanish?

  • @TheFMRage Are you serious?

  • @eggowaffleboy7 ammm yes? lol seriously i only know american fighters

  • @TheFMRage well, in that case, theyre speaking portuguese, hes a brasilian

  • @TheFMRage I bet you think Lyoto Machida is an american too ? hehe

  • @TheFMRage they aren't. They are speaking portuguese... -.-'

  • cro cop can beat hes ass anytime ...

  • WAR WAND !!!!!!

  • Waderlei is a tuff mother fucker but should focus on his standup , it's not the same like it once was back in pride. Seems like all bad asses start screweing up in the UFC

  • 1:34 his coach is like....wtf wanderlei we didnt get the this level which poor effort like that

  • forever my favourite fighter. next murilo ninja.

  • as a strength and conditioning coach myself. I must say, the training is terrible. It's unfortunate in mma, that so many coaches don't understand the mechanics of the body, or how to develop proper power in an effective and safe way. To the untrained eye, it's hardcore, to the trained professional, Wanderlei is prime for a slip disc. His "olympic/deadlift (don't know what it was), was so utterly terrible.

  • these excercises are useless for your MMA cardio. If anything, it will make it worst

  • @justin016 how?

  • @IHACKER316 first of all, mouth breathing will screw up your breathing rhythm, you want to get maximum oxygen into your lung not restricting it. The snorkel thing is fucking ridiculous, whoever came up with that shit should be shot. It is like fighting while holding your breath. Secondly, doing circuit only help you to be good at doing circuit. All the exercises should be focused on making you a better athlete meaning he should be doing agility, explosive power, speed, strength drills.

  • @justin016 : Exactly. Great point

  • @IHACKER316 cont' ...with proper breathing methods. Cardio is all about proper breathing and knowing how to control your heart rate

  • @justin016 Thank you so much for a great answer - I just got into mma training - you explained it really well it makes sense now- thanks very much

  • @IHACKER316 yeah instead of focusing on doing proper boxing and wrestling techniques wand is wasting his time with this meathead personal trainer. No wonder he cant win in the UFC

  • @justin016 yea ive done some research and you were right the best cardio for mma is actually doing mma

  • that's pretty amazing. it would take me a week to do all that.

  • this trainigns week plus hes using bad form which will eventually lead to injury.

  • at 3:36 what does that lift benefit? punching power?

  • @rloft123

    Yes. It teaches to transfer power from your leg drive into your punch while at the same time training the muscles used in the very movement you are trying to improve. Excellent drill.

  • @oneigekko Hmmm great thanks for the info. One question though - doesn't limiting air supply for prolonged periods damage your brain cells?

  • Hey, Somebody tell me the name of the song. PLEASE!!! Thanks.

  • thank god that they invented the elevation mask so you dont have to look like a freak, serious when he is training with the chains he looked like some sort of freakshow

    however in the end he is a legend

  • astonishing!

  • lol wanderlei.. leben wrecked him. he needs to go back to japan where the fights are rigged.

  • And they wonder why kids who grow up in the country are so tough. His training reminds me of my childhood.

  • @8s8lw8d lol

  • @8s8lw8d lol are you serious?

  • @oscie1 Yes, I actually was serious. I don't mean it in a negative way. I grew up on a ranch in Kansas. We wrestled tractor tires (bigger than these, takes two guys), sledgehammered to split wood and drive fence posts and break rocks, hauled hay bales, and on and on. It's amusing to see those activities now part of training. At the same time, the kids who grow up out there are incredibly fit, strong and have day-long endurance. So it makes sense to train this way.

  • @8s8lw8d The quality of air must be good also but i bet most of these kids end up having an alcohol problem and not eating correctly and eventually fucking up their health once they hit their 30s.

  • @oscie1 Well, I can't speak for the entire state of Kansas, but there wasn't any alcohol abuse where I came from. The air quality is high, it's rural. I went on to work with Army Special Forces and at 44 I'm far more fit than most 18 year-old athletes (notice I didn't say 18 year-olds in general). So I think the foundation that was set held pretty well. I'm successful in business (top .01% of income earning) and train every day. Married, two kids, no issues. I also trained a lot of martial arts.

  • @8s8lw8d cool! sounds like youve got your shit together :)

  • Do you breathe through your mouth when you fight?

  • @arsenalrayman No its just insuring that he breathes slowly for cardio and general physique!

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  • @marko18051986 snorkel.

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  • i think he trains at randy coutures gym aswell

  • adevaratDac Yeah you are a body builder , and i have a 2 degree black belt in karate shotokan. youtube comments.......

  • God damn...i am a bodybuilder and i could never be able to train like that.that's a champ right there

  • @adevaratDac : & yet he is the worst ufc fighter right now

  • @imsljr420 Worst? he beated cung le. How is he the worst fighter. gtfo

  • @w1iper : do i really need to explain?.....he's the worst fighter in the ufc.

    cung le only has 1 fight in the ufc so im not going to judge him...he was overrated in strickforce.

  • @adevaratDac thats coz bodybuilders are not fit....

  • This fighter is a monster, he ja overthrew large enemies in their fighting, hope always to it, because I'm Brazilian and he represents well their struggles but need to improve a little more.

  • this stuff could get a normal man killed...

  • I wonder how long it took him to realize he wasnt in water lol

  • breathing threw the mouth with a snorkel is the worst shit. That crap has hurt Wanderlei career, Every fight he's tired after one round. shit doesent't work. No one in the NBA, NFL or any fighter WINNING uses that bullshit. Does Nascar block there tail pipe before there races?

  • @tonyvalente its for his endurance

  • @tonyvalente He couldn't breathe through his nose at all, so it helped him get used to breathing entirely through his mouth, that's why he has had surgery, to help him breathe through his nose.

  • @tonyvalente ur a idiot dude lmao. u would literally die if u tried this workout buddy. leave the hardcore training to the true warriors and ur sissy ass comments to urself. ur comparing combat with nba and nfl and even nascar hahahaha what a fool.

  • I dont think the inventor of the wheel had this in mind when he was doing his invention

  • WANDERLEI THE BEST !

    

  • I would die if I try this :)

  • amazing! wand is a legend!

  • idiot..this is cross fit .. and trust me .. train only jujitso and shit like that and dont work out your cardio and you will see the shitty results.. and Crossfit has nothing to do with PS3

  • Hey you should all try the exercize at 2:22.With few kilos it's cardio workout but add some kilos and you work out your biceps,triceps,back muscles, forearms.The best exercise ever

  • Snorkel training seems ridiculous to me.

  • It doesnt look like he tries that hard.. but that could be coz of the snorkel and nose block.. then fair enough =]

  • ONE OF THE BEST ALL TIME MMA FIGHTERS

  • why using snorkle ?

  • @Jacobbebop To make it harder to breath, so the fighter learns to control their breath easier I believe.

  • @Jacobbebop They blocked his nostrils so he can only breath through the snorkle. Its harder to breath with it

  • man the training that these guys do looks tougher than p90x and insanity

  • i jst imagine the sledgehammer bouncing back and hitting him in the face lol

  • Wand looks tiny without the steroids from the Pride days.

  • I feel my shoulders burning watching this, fuck. 15 reps of your standard military press and my shoulders are burning hahaha. I also love the jokesters in the comments who're trying to give Wanderlei and his trainer 'advice'. C'mon now, guys. Really?

  • @willman808 lol i know bro but most MMA videos there is some armchair champion who is doing it or saying they can easily beat the featured fighter. Just wonder why they are sitting on youtube all day instead of winning fights and making money O_o

  • holy shit that looks hard

  • R E S P E C T

    eat that steroid users :P!

  • @nodoctoryet

    I guaran-damn-tee Wandy used roids in PRIDE.

    You almost HAVE to use PEDs to maintain this kind of training, its too hard on the body. Steroids aren't even cheating anymore really, its just evening the playing field. If you aren't using, you're a step behind.

  • He has really bad form when bending down, like with the barbell.  He should keep his back straight.

  • i wanna see him bench the Aston...

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  • Wanderlei Guerreirão mano!

    Treinamento pesadão também, o Brasil tem uma força muito grande no esporte vale tudo, só falta mais divulgação!

    Grande treino Wanderlei!

    Abraço

  • Poor Wanderlai :(

    must be hard as shit training in the snorkel

  • @Spamurai101 yeah poor rich bastard who gets paid to fight ohh boo hoooo

  • @ALLIED7621 - The Fight is a small part... The money is nothing, sometimes you feel like your gonna die, the training is so tough. plus you put yourself out there for public criticism, and when you lose a fight ppl disown your name, until you win again. the Fight life isnt sweet and Glam like ppl think.. It really Does Humble a Person.

  • @myopinonz I train Jiu jitsu and Muay Thai ...I'd love it if I could get paid to fight itd be glamerous to me

  • @ALLIED7621 - Yes man i had my days of the fight life, and i guess things would of been alot better had i got paid more to fight.. =(

  • @myopinonz How much were you getting paid to fight? does it vary where you live? and what weight class did you fight? How many pounds? I want to become a fighter my self and i would like some inside info from a person that has been in that position before

  • @myopinonz yeah but i like the lifestyle...maybe cus im young and dont feel it in my body yet lol

  • @ALLIED7621 Where u train Muay Thai at because thats my favorite fighting style

  • @Anime21772 place called saeksons...i tried linking the site but it wouldnt let me so just look up wylie muay thai

  • amazing !!!

  • the sledge hammer murderer........

  • because his nose was broken so many times he couldnt breath through it untill he had surgery on it recently(before his fight with bisping) @fyschy

  • he didn't breath when he train ?

  • @fyschy yes he does, but not using his nose, and he can breath with a mask

  • @fyschy the thing he is wearing is so he doesnt breath through his nose, he does this so he can only breathe through his mouth, making it harder to get oxygen, he is trying to simulate a fight when sometimes u cant breathe through ur nose

  • @fyschy ahahah

  • remind me to give this cunt a call next time i want a tire hammered under water. Stupid looking cunt

  • @deckomanilo The stupid cunt can make you look like a fucking roadkill, so why don't you just shut up..

  • @deckomanilo I'd just love to hear you say that to hi face, lol.

  • @sktbd5001 i actually did walk past him and that cain velasquez in the street in sydney on Feb 13. i didn't say it to him though.......hadn't seen the video at that point

  • The Axe Murder

  • his trainer is the defination of hell.

  • Man that just made tired watching it, great training - endurance !!!!!!!!!!!!!!!

  • That snorkel is fuckin stupid. lets be honest

  • @huntman125 the snorkels there for a purpose....makes the workout harder

  • @huntman125 you really think that wanderlei silva is just wearing that snorkel for no reason at all?

  • @huntman125 im pretty sure its to restrain his oxygen input... in order to improve his anaerobic explosiveness. looks stupid, but in theory, it's a great idea.

  • @huntman125 Your comment is fucking stupid, lets be honest.

  • @huntman125 First off his nose has been broken enough times that the cartilage builds up so there forcing him to breath with his mouth alone. And in general it pushes the human body to new heights. one word *Retard*

  • @sktbd5001 First off get off his dick. Did Michael Jordan train with a fuckin snorkel on? Did Royce Gracie wear a snorkel? Does Manny pacquiao train with a fuckin snorkel? Do I wear a snorkel? Did Mike tyson use a snorkel? Did Wayne Gretzky train with a god damn snorkel on? NO. Do you train with a snorkel on after watching this youtube clip? Probably. one word *youre a douchebag*

  • mma fighters r the fittest athleats in the world, PERIOD..... except u shane carwin, u threw somethin like 15punches, didnt get hit once...THEN had a sit down rest and could hardly stand up. big let down, i fuckin h8 lesnar!! uve just made more idiots think hes unbeatable!

  • remind me to give this cunt a call the next time i want a tire hammered into the bottom of my pool

  • i got tired just watching this

  • how does the snorkel help him?

  • @Cr3581 because it makes the oxigen flow less there for making your body more fatigue simulating the later rounds in a fight

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  • @shawnkoolman1 his nose used to be all fucked up and couldnt breathe through it properly so the snorkel helped him learn to breathe mainly through mouth thats why he just had all that facial reco and nose fixed up

  • he is a fucking beast!

  • training like this proves how far raw talent can get you...

  • respect,that is hardcore

  • Rafael Alejarra the only man who can beat Wand for real jajaja

  • man, what a warrior. i would love to meet this guy. he's in the top 3 on my list of mma heros. haha

  • u gotta lov his training output...keep it up wand!

  • 90 % off the people here probably couldnt do the this training without a snorkel.. They probably pass out with a snorkel! nice training, nice car! Aston's are the Bom!

  • His cleans and jerks need a lot of work.

  • @kycat2007 lol yea thats prolly y he doesnt use too much weight

  • did anybody catch the aston martin in the background? wow!

  • @crv26 It's clean and press and it's for cardio, not for strength.

  • @TaTenThinh Doing the clean and press with the chain would get you strong

  • @loztbooyah I know it can get you stronger. I was replying to someone that said it was the clean and jerk while it was a clean and press. A clean and jerk is when you explode it up using leg drive. Also the way he was doing it is light and is meant more for cardio and not so much strength. You can get some strength from it but that wasn't the purpose here.

  • @TaTenThinh i do the jerk then clean hahaha

  • it is really hard training

  • Never thought of limiting air intake for training. That's a great idea and pretty bad ass while at it.