Added: 2 years ago
From: PrincetonFitness
Views: 1,527
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  • 50 reps are good for nothing though.fewer and heavier reps are way better

  • @Eromulex I beg to differ. At his age, movement is the most important thing. For bone health, for muscle health, to maintain posture, heavy lifting is not the key.

    At your age, with your goals, your plan may be different. Glenn is doing great just walking through the door!

  • Wow!!! He's 91!! That's great!! Even with his cane, he keeps a work-out regime!! Go Glenn!!

  • Thats incredible!

  • What an amazing man! He is an inspiration, both the way he works out, and his sacrifices he made to keep us free!!!

  • I know him. He is one heck of a guy. He was captured by the Germans and escaped multiple times in WW2. He came very close to starving to death while he was a POW.

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