One of the top complaints about Tracy and all of her videos (the Metamorphosis series included) is that she does NOT give any cues or counts as to when she will be switching moves or what moves she will be switching to. She simply just does it; this is easily seen by the confusion-stricken faces of the other trainers in these videos with her (especially poor Carlos lol). I'm not saying that she doesn't do amazing things, she's not just QUITE cut out for instructional video making!
@am150965 Well said! I got a "shame on you" for commenting about the same thing. People need to be very careful of their rotator cuffs when performing quick moves like this with weights of any kind. Cheers!
I am usually a fan of Tracy's ingenuity and do like/and use some of her moves (I am a fitness instructor with extensive background in anatomy). I do take concern with many of these moves. First, the music is too fast and their form is terrible, causing a lot of stress on their rotator cuffs. The punches are good. The side raises are ok, but when she combines the moves it is obvious that they cannot keep up with the tempo and the form suffers. Please be careful folks if you do these moves.
@AwestaKhalid I actually do. If you read my post I have anatomy background and would be concerned for folks trying to do these at that speed. If you are doing these great, just be careful. No need to put shame on anyone.
So i just did this and omg. SO SORE!!!!!! One of my friends actually took a class with her and still does the dances. Its fun, its moving, it gets you pumped up. Trollz are just fat people too lazy to actually do this
fuck you tracy for deceiving people with this bullshit. why don't u just hold your hands in the air, it aches more than those "moves" you picked up from drunk girls clubbing.
PLEASE EVERYONE beware THE #1 WEIGHT LOSS PILL IS KILLING PEOPLE please TYPE IN jillian michaels the truth AND PLEASE HELP SPREAD THE WORD AND MAYBE WE CAN HELP SOME PEOPLE THANK YOU
o.m.f.g. hardest workout I have ever done ladies and gents. Its just soooooo difficult. So much harder than lifting weights. Just... just sooooo much better.
@vtgreeley1 I suppose its not intended for those who lift and do the full spectrum. Side note: keep in mind that holding your arms in the air for a few minutes will make them start to ache.
for whoever thinks this looks silly Tracy tries to target your tiny muscles inside your arm to make your arms stronger and thinner rather then just lifting weights up and down.
Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my father lost a lot of weight with it.
thanks for your vid you can call me any time i'm loving its like going raving with your favorite people I WOULD LOVE TO BE IN YOUR VIDEO AND I AM GOING TO GIVE ALL THE MONEY TO RAISING MALAWI
WTF is this ? those girl look skinny , really this is for lazy people . those girls should be doing squats or walking lunges and then they would have a nice butt and hot legs.
WOW< this looks so intense. I am ready to lose wieght cause non e of my clothes fit and it is depressing but I dont know if I have the energy for this training. she is so fit! I wish I looked like tracy!!!!!!
As a fitness instructor for 18 years and certified in almost everything I can honestly say Tracy Anderson is the greatest thing to hit fitness in years....I love to incorporate her moves into my classes and people love it...The results speak for themselves....I am 50 and haven't looked this lean in years, I hope she keeps on doing what she is doing and ignores the haters out there...Gwyneth, Gisele, Nicole, Kelly, can't all be wrong.
Damn, there is a lot of negativity about Tracy's webisodes on youtube (I'm looking at you Scrabtree and Billybob)... There are so many ways to get in shape, and I think traditional weight training and cardio workouts are completely valid.
However, for women who enjoy dance (I was a competitive gymnast for 12 years), I really like Tracy's approach. She sometimes says some things that are probably nonsense ("muscle to the bone" for example), but throughout my years of training for 25-30 hours a week, I never once did any weight training and only used my own body weight for resistance and I had a perfectly strong and toned body.
As I have gotten older, I of course embraced stereotypical weight training and cardio and I have never been able to achieve/maintain the results I was looking for. I have gotten more results from this in 6 weeks than years of gym memberships. There is nothing weak or fragile about my appearance. I think different things for different people. For me, this works.
I LOVE Tracy's workouts, but I really wish she wouldn't include other people in her webisodes - they're so distracting (this guy is a prime example - horrible!). I get more out of it when I can just focus on her.
What you NEED to do instead of all that jazzercise is get up on those things in the back and do some damn pull ups. This is so stupid it's not even funny.
@billybob77036 I'm guessing your a man...Billy Bob. This is kinda stupid for a man to do because these workouts are really geared for women and the dreaded arm flap that we get as be become older. Even thin women get bingo wing. Doing these are series honestly changed my arms. They are toned, slender and all the muscles seemed to have been sucked back onto the bone where they belong. So don't knock it. She's right about lifting heavy weights...no woman should have manly arms,it's just not pretty
@jayrhodes wow you're really coming across as hateful. I'm sorry I ever said anything. btw..why are you even at this post if you don't believe in her workouts?
@scrabtree417 Absolutely I'm a man, but I know quite a bit about body transformations and how to help people lose weight. I do not want a weak woman who is frail as this trainers videos will do. I want a girl who is toned (NOT muscular), and fit. Look up Camille Leblanc-Bazinet here on youtube called "From Top 10 to Level 1 with Camille Leblanc-Bazinet" and you will see a strong girl, who is NOT have an over abundance of muscle.
@scrabtree417 Absolutely I'm a man, but I know quite a bit about body transformations and how to help people lose weight. I do not want a weak woman who is frail as this trainers videos will do. I want a girl who is toned (NOT muscular), and fit. Look up Camille Leblanc-Bazinet here on youtube called "From Top 10 to Level 1 with Camille Leblanc-Bazinet" and you will see a strong girl, who is NOT have an over abundance of muscle.
if you go slow you are more likely to concentrate on providing your own resistance (flexing the arms and sort of stopping yourself rather than just flailing your arms around).
if you go slow you are more likely to concentrate on providing your own resistance (flexing the arms and sort of stopping yourself rather than just flailing your arms around).
I think is awesome that you uploaded this webisode, but speeding it up is a little bit o f a bummer. I love Tracy Anderson, but if you do the moves too fast, like in this vid, you will get hurt. Just sayin.
poor guy
guerrero249 5 days ago 3
What is the name of this song, who is it?
jessicasilvaorona 2 weeks ago
Hmmm interesting... Lol
Attenoj 2 weeks ago
One of the top complaints about Tracy and all of her videos (the Metamorphosis series included) is that she does NOT give any cues or counts as to when she will be switching moves or what moves she will be switching to. She simply just does it; this is easily seen by the confusion-stricken faces of the other trainers in these videos with her (especially poor Carlos lol). I'm not saying that she doesn't do amazing things, she's not just QUITE cut out for instructional video making!
am150965 1 month ago
@am150965 Well said! I got a "shame on you" for commenting about the same thing. People need to be very careful of their rotator cuffs when performing quick moves like this with weights of any kind. Cheers!
mybartmanful 4 weeks ago
The guy in the background made me laugh until I cried.
xBreAkThisSiLenCEx 1 month ago
Wow...this is awesome!
babyshuf2 1 month ago
I am usually a fan of Tracy's ingenuity and do like/and use some of her moves (I am a fitness instructor with extensive background in anatomy). I do take concern with many of these moves. First, the music is too fast and their form is terrible, causing a lot of stress on their rotator cuffs. The punches are good. The side raises are ok, but when she combines the moves it is obvious that they cannot keep up with the tempo and the form suffers. Please be careful folks if you do these moves.
mybartmanful 1 month ago
@mybartmanful Shame on you. Seriously, you should know better.
AwestaKhalid 1 month ago
@AwestaKhalid I actually do. If you read my post I have anatomy background and would be concerned for folks trying to do these at that speed. If you are doing these great, just be careful. No need to put shame on anyone.
mybartmanful 4 weeks ago
How often should I do this? Every day? Every other day?
danibel69 1 month ago
this really works. u dont think it does by watching but actually do it. it KILLS!
lor83130 1 month ago
my mum came in and saw me flapping weirdly.. lolzz
IS2KHJ 1 month ago 3
So i just did this and omg. SO SORE!!!!!! One of my friends actually took a class with her and still does the dances. Its fun, its moving, it gets you pumped up. Trollz are just fat people too lazy to actually do this
mgreen185 1 month ago
girl on the right is not doing it right either.
lavenderinjune 2 months ago
if u guys actually try it, you will probably change ur minds
jbcutie4eve 2 months ago
are you kidding me..... what is this?....this make no sense....incredibly stupid
sohailaccess 2 months ago
@sohailaccess it does work for me.
burghese 2 months ago
fuck you tracy for deceiving people with this bullshit. why don't u just hold your hands in the air, it aches more than those "moves" you picked up from drunk girls clubbing.
ivabambi 2 months ago
PLEASE EVERYONE beware THE #1 WEIGHT LOSS PILL IS KILLING PEOPLE please TYPE IN jillian michaels the truth AND PLEASE HELP SPREAD THE WORD AND MAYBE WE CAN HELP SOME PEOPLE THANK YOU
TheRobMargolin 3 months ago
I know she's done very well in the fitness industry but she seriously irritates me !! That stupid pout yuk
sandradixon 3 months ago
anyone know the song she used here?
misstokyo1994 3 months ago
Anybody know how many calories this burns?
chastidyronan 4 months ago
@chastidyronan around 125 calories
MJS060107 3 months ago
o.m.f.g. hardest workout I have ever done ladies and gents. Its just soooooo difficult. So much harder than lifting weights. Just... just sooooo much better.
Musictrauma 4 months ago
@Musictrauma I know...its because of the tension...your body is the weight...so much better!♥
vtgreeley1 2 months ago
@vtgreeley1 you realize I was kidding, right?
Musictrauma 2 months ago
@Musictrauma NO...I've done the workout and it kicked my butt!...You must be in good shape???
vtgreeley1 2 months ago
@vtgreeley1 I suppose its not intended for those who lift and do the full spectrum. Side note: keep in mind that holding your arms in the air for a few minutes will make them start to ache.
Musictrauma 2 months ago
Did this yesterday twice, arms are so sore today! Good workout! :)
ye5442 4 months ago in playlist Workout Vids
for whoever thinks this looks silly Tracy tries to target your tiny muscles inside your arm to make your arms stronger and thinner rather then just lifting weights up and down.
HotJonasMess 4 months ago
anyone who thinks this is garbage hasn't tried it. I am a fitness instructor and this is amazing stuff!
fitnessgirl1977 4 months ago 3
Wtf is this garbage LMAO
za1pp 4 months ago
Dear Tracy,
my first thought: This shouldn't be so bad
second thought: Harder than I thought..
third thought: My arms are on FIRE T-T!!!
sincerely,
she who needs to work out more lmao
Bishdork 4 months ago in playlist Just Dancing Too :)
i cant dance so this is kinda hard. lol..
ChristieTaylorSardo 4 months ago
It looks retarded, but this is doing amazing things for my arms.
blacknailbrat 4 months ago
this is ridiculous
lilliekeisha 4 months ago
Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my father lost a lot of weight with it.
AsadIqbal512 5 months ago
Fair play to the dude. He's just taking the piss because he knows how ridiculous this workout is.
tomihawk01 5 months ago
whoat...hot bod n hot music!!! doing this one!
sslilac 5 months ago
the guy is really ditracting lol
TheReneeoc 6 months ago
thanks for your vid you can call me any time i'm loving its like going raving with your favorite people I WOULD LOVE TO BE IN YOUR VIDEO AND I AM GOING TO GIVE ALL THE MONEY TO RAISING MALAWI
AMANOTAVANTA 6 months ago
thanks for your vid you can call me any time i'm loving its like going raving with your favorite people
AMANOTAVANTA 6 months ago
thanks for your vid you can call me any time
AMANOTAVANTA 6 months ago
WTF is this ? those girl look skinny , really this is for lazy people . those girls should be doing squats or walking lunges and then they would have a nice butt and hot legs.
jettro82 6 months ago
This could be one of the stupidest things I have ever seen.
fattymacfatso 6 months ago
WOW< this looks so intense. I am ready to lose wieght cause non e of my clothes fit and it is depressing but I dont know if I have the energy for this training. she is so fit! I wish I looked like tracy!!!!!!
MaryEmerson80 6 months ago
@MaryEmerson80 fit? FIT? FIT????!!!111111111111 YOU CALL THAT FIT???? :O
trecuck 6 months ago
@MaryEmerson80 me too! i love her body too!! feminine, thin & still has muscles.very toned. and not fat and bulky =)
stephanievalderrama 6 months ago
It's like I get two workouts: toning my arms and working my abs by laughing at Tracy's trout pout face, I love it!
snappycracks 7 months ago
What music is this? great for working out. Any suggestions for similar?
SubRosa33 7 months ago 3
half of those "exercises" were in Michael Jackson's Thriller.
AwestaKhalid 7 months ago 9
Thanks for loading this. It's a great help.
lostsoul79928 7 months ago
As a fitness instructor for 18 years and certified in almost everything I can honestly say Tracy Anderson is the greatest thing to hit fitness in years....I love to incorporate her moves into my classes and people love it...The results speak for themselves....I am 50 and haven't looked this lean in years, I hope she keeps on doing what she is doing and ignores the haters out there...Gwyneth, Gisele, Nicole, Kelly, can't all be wrong.
amandablanda1 7 months ago 11
the guy looks so lost
xoCHAISExo 8 months ago 4
someone please remake this with hooks on her hands
swancoat7 8 months ago
Damn, there is a lot of negativity about Tracy's webisodes on youtube (I'm looking at you Scrabtree and Billybob)... There are so many ways to get in shape, and I think traditional weight training and cardio workouts are completely valid.
madhawk44 8 months ago
@madhawk44 You must have not read my older posts. I supported her and then I was heavily criticized.
scrabtree417 8 months ago
However, for women who enjoy dance (I was a competitive gymnast for 12 years), I really like Tracy's approach. She sometimes says some things that are probably nonsense ("muscle to the bone" for example), but throughout my years of training for 25-30 hours a week, I never once did any weight training and only used my own body weight for resistance and I had a perfectly strong and toned body.
madhawk44 8 months ago 3
As I have gotten older, I of course embraced stereotypical weight training and cardio and I have never been able to achieve/maintain the results I was looking for. I have gotten more results from this in 6 weeks than years of gym memberships. There is nothing weak or fragile about my appearance. I think different things for different people. For me, this works.
madhawk44 8 months ago
Comment removed
madhawk44 8 months ago
I LOVE Tracy's workouts, but I really wish she wouldn't include other people in her webisodes - they're so distracting (this guy is a prime example - horrible!). I get more out of it when I can just focus on her.
babyp328 8 months ago
the guy iz not into it AT ALL!!! -__-
dorapierres 8 months ago
actually works, but i look stupid doing this
17Knasty 8 months ago
what the fuck is this lol
kendrasurprise 8 months ago
wow my arms feel sore!!!!
uniqued 9 months ago 31
What you NEED to do instead of all that jazzercise is get up on those things in the back and do some damn pull ups. This is so stupid it's not even funny.
billybob77036 9 months ago
@billybob77036 I'm guessing your a man...Billy Bob. This is kinda stupid for a man to do because these workouts are really geared for women and the dreaded arm flap that we get as be become older. Even thin women get bingo wing. Doing these are series honestly changed my arms. They are toned, slender and all the muscles seemed to have been sucked back onto the bone where they belong. So don't knock it. She's right about lifting heavy weights...no woman should have manly arms,it's just not pretty
scrabtree417 8 months ago
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jayrhodes 8 months ago
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scrabtree417 8 months ago
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jayrhodes 8 months ago
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scrabtree417 8 months ago
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jayrhodes 8 months ago
@jayrhodes wow you're really coming across as hateful. I'm sorry I ever said anything. btw..why are you even at this post if you don't believe in her workouts?
scrabtree417 8 months ago
@scrabtree417 Absolutely I'm a man, but I know quite a bit about body transformations and how to help people lose weight. I do not want a weak woman who is frail as this trainers videos will do. I want a girl who is toned (NOT muscular), and fit. Look up Camille Leblanc-Bazinet here on youtube called "From Top 10 to Level 1 with Camille Leblanc-Bazinet" and you will see a strong girl, who is NOT have an over abundance of muscle.
billybob77036 8 months ago
@scrabtree417 Absolutely I'm a man, but I know quite a bit about body transformations and how to help people lose weight. I do not want a weak woman who is frail as this trainers videos will do. I want a girl who is toned (NOT muscular), and fit. Look up Camille Leblanc-Bazinet here on youtube called "From Top 10 to Level 1 with Camille Leblanc-Bazinet" and you will see a strong girl, who is NOT have an over abundance of muscle.
billybob77036 8 months ago
This is the funniest thing I have seen on youtube!! Oh wait, it isnt meant to be funny? So sad
rwo13 9 months ago
This is the funniest thing I have seen on youtube!! Oh wait, it isnt meant to be funny? So sad.
rwo13 9 months ago
this is too fast! to burn fat you have to do it slow. i'm sad this is not the actual video.
candiberry 9 months ago
@candiberry
didn't know that slow is better than fast.....how come?
irene1810 8 months ago
@irene1810
if you go slow you are more likely to concentrate on providing your own resistance (flexing the arms and sort of stopping yourself rather than just flailing your arms around).
WeirdNormality 8 months ago
This has been flagged as spam show
@irene1810
if you go slow you are more likely to concentrate on providing your own resistance (flexing the arms and sort of stopping yourself rather than just flailing your arms around).
WeirdNormality 8 months ago
Comment removed
jayrhodes 8 months ago
Not going to lie, I felt like these were the dance moves to a Lady Gaga music video. Killed my arms though, in a good way of course!!
jaclilnixon 9 months ago
Is it me, or is ti too fast? Maybe I'll keep up eventually?
isabelaybar97 10 months ago 2
dude is not doing it right.
powerhungrymice 10 months ago 38
@powerhungrymice LMAO I KNOW.....
tam697 5 months ago
I think is awesome that you uploaded this webisode, but speeding it up is a little bit o f a bummer. I love Tracy Anderson, but if you do the moves too fast, like in this vid, you will get hurt. Just sayin.
wavesnsun1 10 months ago 2
it looks like max headroom
ithinkiatetoomuch 10 months ago