Shannon Cleay : The best way to a flat stomach , CH9 "Whats Good For You "

[thedesertrose99]

Why are they getting stripper training?

[BlacksAreBeautiful]

Is posting the part two to this too much to ask?

[salomita1000]

yeah u'r right

[IwzArt]

with sit ups you train only your abs... but what about the fat arround your stomach ? doing sit ups you lose less Kcal

[aracelilopez]

where isthe next video for the results?

[NYCvee]

shes a hot latina

[laurajdahl]

where next vid?

[1DiariesVampire]

i tryed this and it is cool with the pole dancing!

[alwayshaley325]

how much should a 18 year old girl whos 5'8 1/4" weigh?

[sprangebeanie]

@alwayshaley325 between 8  1/2 to 9 stone

[esthergalea]

@alwayshaley325 go on Google or or what ever search engine you use,click pictures and type "BMI" and there u will find a table with weight on one side and hight on the other.=]

[Jabberjabbergirl]

@alwayshaley325 don't get worried by this if your a little over or under this because muscle weighs more than fat so if your very muscular u might weigh somewhat over this and everyone's frame is a little different but for the "average" person with your body type anywhere between 125lbs-170lbs is considered "Normal weight"

[molly0901]

that was very helpful...but what the first song that they played? i know but i can't remember the name....

[iiLYMichaelJackson]

@molly0901

If you're talking bout the one that starts at 1:25 It's Hysteria by MUSEEEE xD

(:

[20munequita]

how much would you say a 5 3' fifteen year old girl should weigh.?

[ohemefgee]

@20munequita about 100-110

[Wrenchlar]

core exericses are important for a number of reasons but for a flatter stomach (less fat %)5 things are required 1.a good diet (keep a food diary and check fsa website) 2.cardio training (you enjoy doing) 3.Resistance training (use all your big muscles) determination its your move no ones going to do it for you (act be more active) and patience (you didnt put it on overnight) If you continue exercising you can have huge health benefits less fat is only one of hundreds of reasons to be active.

[luizsilvio]

I Want Revenge! bit . ly/jerku

[Albigatnz]

hat blonde is so hot!

[studioverve]

The segment wasn't just about a flat tummy but also a comparison to help determine what's more effective for increasing core strength. Pole dancing works the body from the inside out (inner & outer core units are working) as movements on the pole  require the body to be suspended in the air (isometric contraction) by engaging muscles in the shoulders, biceps, back muscles and abdominals. There's more to it than just swinging around a pole! and Erika did only attend 2 pole dancing sessions