Unbelievable Back Muscles ( Natural Bodybuilding )

[HyperXcube]

Nice video

[SrGnoxo]

this is very normal...:/

[Cataclysm30197]

Left4Dead tank

[spacemonkey3100]

that look's like something i saw in a horror film

[robertslifetoday]

Not natural if you use something to workout besides your body.

[xXxLaurenxXx1000]

@robertslifetoday Natural means you don't use steroids, pills, supplements, etc.

[FunkasaurusRex1]

Yates did make this exercise famous but he wasnt a natural lifter (juicehead). The yates row mainly works out your traps and can actually be harmful to your bicep tendons. if you really want to improve the size and strength of your back, Pendlay Rows all the way.

[seargentbrainfry]

I never lift like that at work, I'm told its not good for your back. I was taught to keep your back straight and bends your knees when you lift something heavy. What are you doing to avoid back injury?

[TheMysticCore]

No Fair! He's clearly double jointed!

[misscreative123]

Sick!

[MrRunescapetalk]

How u get pics of me???

[Akabackalooka]

Good stuff, I'll actually use this, but the video doesn't need that freaky alien thumbnail!

[Dandramere]

Looks fucking repulsive.

[danzig159]

Yeah, for all these people trying to say how he's doing it wrong, or don't bend your back like that, or any of the other people who don't really know what they're talking about, he got this from Dorian Yates. I ssomeone gonna tell Dorian Yates he's doing it wrong? Oh, for the ones who don't know, Dorian Yates is a former Mr. Olympia; huge guy too.

[1245678987]

lol lifting just how they told us not to?

i do it at my work, but im skeptical of it because i had a thought today.

"im letting my body go, i havent worked out in like a year or 2 but im still pretty strong"

[matheus35885]

vai toma no c................

[xXalbatros1000Xx]

this is 4 strong body builders only, if you aint an then you could damage your back.

[xIGabrieLIx]

monsters

[MegaBugu]

fraiere dute la pascut ca pentru fiare esti varza !!!!! f...k you !!!

[54321guddu]

nice

[iamscotttt]

cool story bro



[andresitoarias]

light heaveweyght men

[tonysilly]

First... I think you better start eating right and start doing cardio.. who cares about that exercise.. do pull ups.. im sure you can't do ten... keep up the good work.....diet diet and diet...

[BirdmanYMCMBLilWayne]

i think you'll get painfull backinjures when you do that

[Crook23D]

Thx

[wigglywig1]

don't. bend. your. back.

[PSPplaya002]

@wigglywig1 don't. drop. the. soap.

[WerDenktErWerErIst]

@wigglywig1 !!!!

[ogdocvato]

@wigglywig1 If you don't bend your lower back a little you risk herniating a lumbar intervertebral disc, and that is a f***ing miserable injury that can permanently disable you.

[atxvegeta]

nice video thanks im going to try this.

[Amgbrabus22]

Its possible i have trained natural for 1 year :D

[4lum1n14]

COBRA MODE: Unlocked

[XsikxX]

Swaying your back doesnt help your lower back if it is curved like this. If your lumbar raises above your butt like this, wear a belt.

[MaFrimo]

@XsikxX

What he said

[MartyHITD]

Looks kinda weird if I'm honest. Hes got muscle but not much build on stomach or sixpack so it looks like everything just sticks out.

[MadStylezuk]

I'll have to try this Movement this weekend !! looks like a good stretch on the Latts!! Prob best not to go heavy too !!

[tpbjan]

is the holy grale of bodybuilding..... I'LL BE BACK !!!

[sporu1]

POOR LIGHT THERE

[Deathbringer99699]

beefcake..

BEEEEFCAAAAAAAAAAKEE!!

[fluxalpha]

One arm rows on a bench are more effective for lats/rear delts. You're risking serious back injury dipping and moving that much with the weight.

[TheZchauvin]

@fluxalpha you must use light dumbbells and cable machines right.. Also don't work out your legs?? AND you deffinently don't deadlift.

[wertpollwert]

@fluxalpha

keep the abbs tensed permanently, and breathe properly, this exercise is fine. As long as you work your lower back muscles from time to time

[ThaJuus87]

don't know much about that workout but your back looks awesome, goodjob

[TheSubwoO]

Cool !

[apocalipticpenguin42]

Why would u want a body that makes u look like something out of a sci fi horror

[crazygirl59595]

A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't want this to happen to me

[nasimbahal]

hm not sure! you are bending your back too much which could hurt! do you not have to keep it straight at all times?

[jcolcord5]

@nasimbahal when i lifted like that for football i was told by the trainer to keep your back straight and your head up, more affective and less chance of injury

[NakedSolidSnake1]

He could be taking something like protein powder with something un natural in it...... Youtubers believe everything they see

[VoreTechz1985]

I used to be a body builder...

Then I took an arrow to the knee...

[MrZeeebo]

@VoreTechz1985 I Hate You.

[THuGZZTA]

@VoreTechz1985

Is this the part where you expect a thumbs up?

[robjbray]

just not sure about that lower back stuff, I know mine would not take that exercise for long

[fumlefinger92]

so many retard comments... ur supposted to look at the video. not compare him to the biggest guy u ever seen on youtube ... suckers.

[androidmail]

У нас на районе все равно бы пиздюлей отхватил. И похуй на супер мышцы.

[hendrixphish420]

dude now this is what im talking about. this is beautiful. the human body is a very very complex machine and i admire and respect people who train and work hard to tone and chisel their body like this. this is way better than all that completely hideous steroid ape bullshit. THIS is how the human body is meant to look. NATURAL. not like youve got frikken beach balls for biceps and bowling balls on your shoulders. hats off to you dude youve clearly put lots of effort in and take this seriously

[MyPhil94]

shouldnt your back be straight? 

[callumzezohan]

My grandmother has bigger muscles. She used to be a bodybuilder to you see.

[viktorskarlatov]

@callumzezohan Why did she stop? Did she take an arrow in the knee? :D

[blasuu]

kurwa ja tak biorę 280

[Abyssus94]

easy hulk :D

:D



[WelcomeToJamroc1]

hi my name is borat

[Chrishugbow]

@WelcomeToJamroc1 we know your name isnt borat

[mdcgod]

nautrel..... yes yes .... naturel

[ionutzaurus]

He got wings..



[A7xNoOnesHome]

@ionutzaurus he must of drank a red bull.

[KanyeTroll]

lol he sounds like the guy from Chocolate Rain

[Slaterking2010]

Do pull ups and bar bell rows until your arms fall off.

[utewbing]

@Slaterking2010 That's not going to build your back up at all.

[nutzernamehenri]

@utewbing actually it does because you need those V shaped back muscels to move the upper part of your arm and thats what you do when you do marine pull ups or barbell rows!

next time just don't answer if you don't know what you are talking about about!

p.s. sorry for my english

[edge9090]

@utewbing I always felt Dorian Yates' back and sweep had a lot to do with the pullover machine, being strapped in and able to pull heavy weights from behind the head. The reverse grip rows were way overhyped and even led to his torn left bicep.

[AlsatianCousin]

It's an effective but also dangerous move to keep doing that much. One has to really focus on the technique, otherwise it could lead to some serious injuries.

[JoeShmoe2312]

Hey- after you apply the drop set technique, how about you really get in shape. Haha how about that angle tubby.

[69justinsgay]

@ljej1 do you know what notorious means you idiot?

[Jconnorify]

there is no better than natural.

[Zeriver]

Christ, when i saw image at first i thought it was turkey...

[hisnameisfrankie]

Never liked this exercise. Anything heavy enough to hit the upper-back is too heavy for the lower back. I'll try again. My personal variation,is to lie flat face-down on the bench with the bar underneath. I then pull the bar up in line with my upper chest until it hits the underside of the bench. You may need a partner to keep the legs on the bench. This variation needs a high, long bench and setup time.

[XxwolfyxoXo]

@hisnameisfrankie umm...wat?

[xSumonax]

@XxwolfyxoXo He said you like men.

[Pinkwaffles76]

TAAAAAAAAAAAAAAAAAAAAAAAAANK!!­!!!!

[DanReborn]

man, my back ad my chest are the groups that explode most when i hit the gym, and they are the only  groups where i actualy keep size when i fob the gym off for 5 months :)

[DeliciousPoop]

speaking of the V taper, you gotta work a little bit on that waistline

[justin78199]

LOVE YOUR LOGIC .Good video. your critics are arsholes , fuck them

[aliyevk]

if he dies , he dies

[Ruslan260508]

FUUUUUUUUUUUUUUUUUUUUU

[PS3K1NG1]

Not natural thats dorian yates best bodybuilder of all time mr olympia 7 times and he used steroids so its not natural

[HarbiOsmanli]

hurensohn

[Ps3hansfett999]

@HarbiOsmanli du ?

[Melonenkaugummi]

and now your legs!

[SuperHero470]

it would be funny if you fell over while on the platform

[rical800]

It's not safe if you do this with a lot of weight

[gunit2000]

bro is it safe to do this without wearing a belt???

[changthaiii]

จะอ๊วกกกกกกกกกกกกกกกกกกกกก

[McLovin123ify]

You should maintain this figure, this is the perfect amount of muscle to me, any more and you'll start looking fraky, good vid btw

[bararah]

Cool.. Very good posing

[PedjaManas]

You need more weight m8 :)

[MrSr777]

TAAAANNNNKKKKKK!!!!!!!!!!!!!!!­!!

[WyldOrbit]

At the end when he flexes it makes a happy face lol

[oOTariqOIbnOSaadOo]

verry nice exersice, but do you have any sugestions for people hwo alredy have an lowerback ingury?

[TheMartinkalibra]

GODZILLA´S return!!! Muhehe :-)

[2sexy4ubeaches]

Wow

[xiantelurio]

monster

[WishesQQ]

Fucking Ninja Turtle ))

[MyDf2010]

@WishesQQ +100500

[cocosniper1997]

i believe thats a tumor

[merrywivesofwindsor]

@cocosniper1997 That is so funny!

[ipwnedJFK]

like that back view

[ddeividdas]

soo big muscles are dangerous for your heart.

[arthur93v]

@ddeividdas big muscles are dangerous to the heart only if you have such and you don't train at all If you train so your heart from teh begginging(no muscles) will work along with the muscles so no danger.

[blastermitch]

Last time I checked Dorian wasn't natural...

[mroutdoorsmike]

thanks for the advice mate putting it to good use.

[FlyHenry1]

the name of the channel supposed to be : how to find a girlffriend

[Bonelessduckfood]

guys if you train too much u forget why do u started to train: the girls :D

[karlet323mia]

@Bonelessduckfood You right man!

[xXSeekedomXx]

@Bonelessduckfood ;D i know to much girls who dislike muscles ;P

[offwithurhead]

@xXSeekedomXx Exactly!

[MetallicAFanatiC10]

@Bonelessduckfood yeah bro ! thats some inspiration :D

[Arne48]

Compare this back with the swedish natural bodybuilder Ronny Runesson.

[CalanonC]

you got a w shape rofl. too wide

[mofoco1971]

How about seated rows? Works for me . lol

[jvfball1]

yates rowed over 500 lbs

[TheNeedbackup]

@jvfball1

I can row over 9000 !!!!!!!!!!!!

[bowlofarthritus]

I used to be a fat guy who dropped weight at a very fast rate due to illness. Unfortunetly, with as much gym time as Ive done with the weights, I can only go so far getting ripped and cut. I envy these guys

[xTr3nDyyX]

I'm 15 and i have the v shaped back.. not as much as him tho lol

[MyNameWasntAvailabl3]

@xTr3nDyyX I am 16 and have the o-shaped belly

[tontoon005]

.!.

[mabalasik1982]

The video is good. Though I can say the exercise is for advance body builders but can be try by beginners like me in a more lighter barbell. I do know a link of a site that gives you workout plans and information on how you can gain lean muscles and at the same time develop a lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.

[LordIllidan98]

Got a question if I'm 80kg, I have a good, protein- rich diet (6 meals ofc), will I buff up? I workout obv. The supplements that I'm using are Whey and Casein.

Morning: 5 eggs (boiled) + (2 scrambled)

Pre-evenin snack: 1.25 scoop whey (30g protein) + yoghurt (around 5g) + bannana

Lunch: 2 chicken breasts with rice (apple + cucumber)  I hit the gym after an hour

Post-workout: 1.25 scoop with bannana

Dinner: Tuna fish and peanut better (32g protein)

B4 sleep: 1 scoop casein

[thearchiveable]

@LordIllidan98

You must calculate your need and your intake. ( in calories )

Search the net.

[xkingxx00]

@LordIllidan98 yea you just have to rember it takes time. Most people quit because they dont see results fast enough because working out takes a lot of time.

[loban911]

I think you might have some sort of genetics that make your biceps develop too much, they look sort of unbalanced compared to triceps

[vedmed377]

ehm... your variant of an Yats' exercise is ok only for low weight, or you gonna visit a hospital. But this is VERY low weight...

[cannonbulk]

@vedmed377 Having good looking muscles is different to having strong muscles you don't need to be lifting a lot of weight to have a good looking body.

[drAgOnGraFiX]

@Wampaa you could use a lower back support belt/brace, theyre not very expensive and are effective. give it a go!

[TheFF00XX100]

nice



[claptoned0]

argh my sciatica!!

[Wampaa]

This would hurt my back horribly. I am 6' 5" and it's hard for me to do excercises like this one. Even dumbell rows hurt my back. Any suggestions for guys like me with back lower backs?

[10beez]

@Wampaa don't drop it so low. drop the bar a little under kneecap

[50centfaneminem]

@Wampaa Look at Jason HuH vids and try doing quarter of the movement. it works and he 5'6 so for you it would be perfect

[wolfeyex]

@Wampaa If your back hurts don't go for no support belt, go for another exercise and try kineto.You might get serious trouble one day with your spine.One guy in my gym had it bad from these things and both the trainer and the doctor told him if it hurts, drop it.He didn't.

[bynithinh]

Gud one..Visit how2bodybuild.co m

[PSMatt36060]

Good job so far on building. Only thing out of proportion is your forearms. They look very small compared to everything else. Do wrist curls!

[mothertheresabmx]

i feel like ur skin would like... rip or something

[zeldaisbest]

No offence, but you are not wearing a belt, and you should, you are not doing the exercise right, and you should train your arms, they are too small for your body, but good video, and your back is great! :D

[ydrol2]

@zeldaisbest , no need to wear a bel when traning correct and in a safe/comfortable range. If anything wearing a belt can cause more problems. Google it..

[128james]

@ydrol2 not true at all, if you isolate your torso while doing this to work your lats harder and a belt would def. be recommended. do dead lifts and work your lower back, dont try and row more weight by bouncing... not everything on google is true... fag

[ms2787]

i'd use a belt and keep my back in 1 place all the time

[Ayomide345]

You're right, i don't believe it!

[chatgames]

i dont wback when im 60ant his

[AlexanderTheMan1]

press 7 and when he says "To lower the presure my" press 6. xDDD

[ConferoMusic]

@AlexanderTheMan1 to lower the pressure on my outlook?...

[MasterWilco]

yeah you can do this or try not to move you body and give it all in the mid-back / arms. For lower back you can use deathlifting or squads. But everyone has his own way to train, this is very nice by te way(Y)

[ChaseLee1984]

This is a cool exercise video! Check out my exercise and music videos!

[kflynt2006]

back destroyer. u have a strong muscular system and u are experienced. imagine all the stupid people who will try that and ruin their back,,,

[fuitbag]

@kflynt2006 well obviously we know to start with a weight we can handle

[TheUltimateScaper]

have you got anterior pelvic tilt?

[ITakeYourTime]

nice



[elitaren]

@ 0:39 u are just ruining ypur back

[MrMontgomeryM]

V-shape comes primary from Lat pull down or wide grip chin ups, giving the flared lat look. Those bent over rows add density to the back. Throw some deadlifts into the equation too, Franco Colombo had a huge back for his side and he did lots of deadlifts. Also throw some T-Bar rows into the back program.

[KONAGUYHAWAII]

i do the 12 once curl pretty damn good.

[karlisch32]

@jvsk8ter17 why do u say that? Lol

[knacker65]

doesnt it kills your back

[d4n131M3j14]

but now he can't put his hands in his pockets hahaha

[BlueEyedTrouble1]

very cool technique, I will definetly add this to my arsenal of workout knowledge, and since I am a swimmer and need a strong back, i am sure this will help me out a lot :) thank you

[ihatelovesongs08]

wow, this dude is like almost small, not like skinny or weak or anything just a smaller dude, but his back is pretty big for a guy his size.

[WindowsSoftwareDe]

hey, in this video you are pulling the barbell quickly.. is it better to do it like in this video or is it better to do it slow?

[hippyable]

nice back!

[jvsk8ter17]

in soviet russia back lifts you!

[C0bfan666]

@jvsk8ter17 hahaahha



[marquiseacorbett]

this is good stuff man thanks.

[ptrpetrovic97]

wow bravo!

[BlackOps0524]

why do i always get put on youtube just leave me alone

[drafeirha]

no legs are the bodypart that is the most difficult to develop

[WhiteRoarBlack]

@drafeirha Legs are 75% of the time hereditary, and cannot be developed much.

[ChocolatePoop1301]

@WhiteRoarBlack Bullshit.

[Obsidian1392]

@drafeirha squats? legs are easy