2.5 times body weight legit full squat will get you to 40 inch standing vertical and if you're bit more reactive or explosive, that will do run up of 46 inches. If you're not playing sport or playing sport with not much jumping, you may add plyo.
dunno why you give credit to stretchexpertcom but that nigger got simplistic and sometimes counterproductive approach and sell snake oils to vertical. You don't really need programs like jump manual however they sure have some sound knowledge. Guys I knew who squat twice body weight at least ones a week while in season playing their sport, had gotten a lot in it, for instance a 40 inch running vertical is compatible at 2x weight squat if you're bit more reactive or explosive.
yo how are the results goin how many inches you gain and how tall are you? i started and after 2 weeks one inch but i am goin to restart only b/c i havent had time 2 do it how many inches do you tihnk ill gain i only have a vert of 18 inches and 5'9
i might have exagerated abit with the 40% part. i dnt know exactly the % but i can tell u that before streching i was only reaching the rim with my wrist but now that i introduced the strechin program i can almost reach the rim with my elbow .
Also man, i can only touch the rim yet, and only on a good day too... T.T. Is the stretching or the 'Max Explosion Workout' more effective? Cuz i can't stretch far in some areas of my body, like my lower body is not that stretchy, so maybe it might increase 40% like you say.
Hey dude, i bought jump manual as well but i haven't used it yet, but planning to use it in the holidays. How many inches or centimetres did you gain after the six weeks?
SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing
seros2010 2 years ago
good for you
dreznba 2 years ago
2.5 times body weight legit full squat will get you to 40 inch standing vertical and if you're bit more reactive or explosive, that will do run up of 46 inches. If you're not playing sport or playing sport with not much jumping, you may add plyo.
Again, Weight training + plyo (complex workout).
sukulovstravinzky 2 years ago
dunno why you give credit to stretchexpertcom but that nigger got simplistic and sometimes counterproductive approach and sell snake oils to vertical. You don't really need programs like jump manual however they sure have some sound knowledge. Guys I knew who squat twice body weight at least ones a week while in season playing their sport, had gotten a lot in it, for instance a 40 inch running vertical is compatible at 2x weight squat if you're bit more reactive or explosive.
sukulovstravinzky 2 years ago
is it possible for me to share the jump manual with your mate, until i get a printout then i give it back to you, ill offer a fee too please!!!!
abbeycoffee 2 years ago
aye cna u give me your password and username for jump manual???
skyballer011 2 years ago
dude erm its not my account its my friends ! :S
dreznba 2 years ago
still doing youre thing!
phillippa36 2 years ago
great job. im on week two of the jump manual and i was wondering if u use a protein supplement everyday and if u always do the off day workouts?
aikiwawa 2 years ago
yo how are the results goin how many inches you gain and how tall are you? i started and after 2 weeks one inch but i am goin to restart only b/c i havent had time 2 do it how many inches do you tihnk ill gain i only have a vert of 18 inches and 5'9
BEYONDILIMIT 2 years ago
i might have exagerated abit with the 40% part. i dnt know exactly the % but i can tell u that before streching i was only reaching the rim with my wrist but now that i introduced the strechin program i can almost reach the rim with my elbow .
dreznba 2 years ago
Also man, i can only touch the rim yet, and only on a good day too... T.T. Is the stretching or the 'Max Explosion Workout' more effective? Cuz i can't stretch far in some areas of my body, like my lower body is not that stretchy, so maybe it might increase 40% like you say.
steverockz 2 years ago
Hey dude, i bought jump manual as well but i haven't used it yet, but planning to use it in the holidays. How many inches or centimetres did you gain after the six weeks?
steverockz 2 years ago