12 Minute Standing Up Abs - Lets Kick those ABS into shape

[harmonywho1]

Love your approach and videos Laura, I have GYMboss timer too and I love it for intervals too (I even use it for 'burst cleaning' around my house!

[Punzie73]

LOVE it!  I'm totally sweating and outta breath after 8 minutes! I will start off my day with these!

[bunnyou11]

this really got me sweating! I subscribed~

[LauraLondon100]

@bunnyou11 Excellent!!! Thanks for the sub!

[prakritiish]

thanks a loooot Laura.... this is absolutely fantastic!!! I was looking to shed off my baby belly fat and found this video where I can work my abs without straining my neck. I started today and loved sweating with you. You are a beautiful trainer ! :)

[amilaamila58]

Hello! Have you heard about the Fat Blast Furnace (google it)? Ive heard some incredible things about it and my mate shed insane amounts of weight.

[1993missval]

Hello, what if I only do this one?? 3 times a day..Will it give any results?? =))))

[Amandakulp88]

@lauralondon is it okay for me to do this workout and your 5 min 6 pack abs video everyday together? And will I start to see results in a week or two if I do it everyday?

[PhoMuseIC]

It helps that you're in a windy and warm looking place...makes me even more motivated to do it!

[khatasmeow]

love it! how much calories do u burn when u do a 12 min workout?

[JOpinktulle]

YOURE AWESOME!

[Steff5020]

THis is day 1. I love it, I will be working out with you from now on.

[LauraLondon100]

@Steff5020 Yeah!!! I am so happy to have you working out with me...

[pr3bsrz]

beautiful..

[bijaii]

what do you advice for a teen weighing 46KG, which might be a little under weight but lately my belly has been looking alittle big and round, i noticed when i started doing sit-ups.it looks like a guy's stomach. help!

[LauraLondon100]

@bijaii Combine this video with my kettle bell abs and 10 m inute anywhere abs and always make sure you have good posture throughout the day. Especially when sitting and driving. Hold in those abs.

[bijaii]

Are you to do it 3 times in a row or wait for sometime before doing the next round, if so how long do you wait?

[LauraLondon100]

@bijaii Catch your breath and do it again. There is no right or wrong as long as you do it :)

[KittyMcTavish]

Thanks Laura, your fantastic, it was really good fun to work out with you, loved all your quirks and giggles you make it really personable. (Australia)

[LauraLondon100]

@KittyMcTavish Smiling,  thank you!

[COJAZZ3]

I love tihs video! My favorte is the crossover crunch. No more getting on the floor for me!

[LauraLondon100]

@COJAZZ3 Yeah!! Great job, keep it up.

[MrFluffyLover]

Oh and I have this video set as my third favorite on my computer because I need to rmember to do this alot(:

[MrFluffyLover]

Does the stick that your holding in one of the exersises weigh anything at all? and if it does please tell me, Thanks So much(: By the way love your videos! They are amazing(:

[LauraLondon100]

@MrFluffyLover HI, the stick is weighted it weighs three lbs.  Thank you so much!!

[KismetElectric]

Do you have any advice for a teen? I am between 150-160 pounds, and I want to become more fit and healthy. I am only .6 or something over "Normal" BMI. Do you have any other advice to help me become more fit without equipment?

[motsonegirrrrl]

I've lost 3.5 pounds in 2 days!! love this video :) i love standing up my back has too much pain for laying down. thank you :) & also, i loveee sweets and snacks, what type of healthy snacks do you reccomend for me to eat once a day?

[LauraLondon100]

@motsonegirrrrl Great job!!!!! AMAZiNG!!!! Try gradually adding in better quality sweets such as fruit and sweet potatoes. These are natural and will start to cut down on "bad" sweet cravings. Visit my fitness web site for some more suggestions on snacks. Frozen 100% fruit bars are a geat option too.

[MrFluffyLover]

@motsonegirrrrl Hey, I was wondering how many times did you do this workout video and do you do any other workout routine? If so what? Because I would love to loose 3.5 pounds in 2 days.! Thats amazing(: also what do you eat in a day? If you could answer those please and thank you.!!!(:

[LauraLondon100]

@MrFluffyLover A good pace is every other day, switch it up with my kettle bell abs and 10 minute anywhere abs. You can go to my fitness web site for more great info lauralondonfitness

[motsonegirrrrl]

@MrFluffyLover I normally did it once or twice actually! All you have to do is eat 3 meals a day and everything has to have at least one vegetable in it. NO SODAS or anything EXCEPT water. That's what I did! Try that & let me know!(: No problem.

[JensEuphoricTendency]

@LauraLondon100 omg i love this workout its the second time ive done it today, i love the concept of standing up and working. i have a bad back so floor crunches hurt and its too much strain. this is perfect. i will ALWAYS do this workout until i remember it by heart. also what kind of foods should i eat to cut down my love handles(aka my storage spot.) what do you recommend?

[LauraLondon100]

@JensEuphoricTendency Great job!!! Thank you so much for letting me know! Eat organic whenever possible, fresh fruit and veggies, combines with lean protein and good carbs like, quinoa, brown rice, sweet potato. Visit my fitness web site Laura London Fitness for lots more info and keep up the great work!!!!!!!!

[dancer111798]

I want your body :P some of the other videos people are too skinny or just a weird body thanks for the video

[LauraLondon100]

@dancer111798  Thank you for the nice comment!

[strawburryfields]

this made me laugh

[LauraLondon100]

@strawburryfields I love that it made you laugh. Laughing is the best medicine and it works your abs at the same time :)

[strawburryfields]

@LauraLondon100 agreed ;) ur so cute and corny, but then u have this hard core body....nice work

[LauraLondon100]

@strawburryfields Thanks!

[LadyDancetteNeesee]

@LauraLondon100 My plan was to do the workout every other day(so i skip a day).The first time i did this workout was on tuesday. I did it three times and feltVERY sore afterwards(but a good kind). On wednesday i still felt sore. Wednesday came and i was supposed to do the workout but I was feeling VERY ill(another story), i was also ill on thursday so i couldnt do it. I did it on friday(all 3 times) but didnt feel sore at ALL, what did i do wrong?iWant the soreness & how do i tense my stomach? x

[LauraLondon100]

@LadyDancetteNeesee Excellent!! The sorriness is from working your abs in a different way, that they were not used to. Now mix the standing up ab video up with my kettle bell abs and 10 minute anywhere ab videos, Keep mixing them up an challenging the abs. Also make sure to really make that mind muscle connection. Remember ab exercises are really all about the small yet strong contraction that you feel. Not at amount of times you do them, feel the muscle working. Try that and let me know.

[bravojonny73]

So hot and educational. Ty for existing and uploading

[LauraLondon100]

@bravojonny73 Thamks for the great comment1



[parislolitta]

Gonna try it soon once I heal from a back pain caused by floor crunches :-(

[FashionistaSu32]

This video is awesome!!! Fast and east exercizes and real results. Didnt take me long after seeing results and I had 2 babies-Laura London U ROCK!!! KEEP UP THE GOOD WORK/DONT FORGET TO INCLUDE A BALANCED DIET/CUTTING OUT THE SUGAR!

[LauraLondon100]

@FashionistaSu32 Great job!!! YEAH!!!!!!! Mom Power :) That is right exercise combined with good nutrition is the key as well as consistency and a strong desire!!

[BabytuFrekax]

Whats going Sex-c hahaa thats funny of the video

[LauraLondon100]

@BabytuFrekax THank you!



[carlogobba]

Great Vid. I like it!

[LauraLondon100]

@carlogobba Glad you like it! Have a great weekend.

[AudreeyProductions]

Dear Laura, I started doing this every other day so I could recover. This is my third time doing this exercise. What foods should I stay away from?

[LauraLondon100]

@AudreeyProductions Processed foods are the number one thing to start taking out of your diet. Add in more fresh fruits and veggies, your body knows how to process these foods. Make slow gradual changes they will equal big results in the long run. Keep up the great work!

[vida130]

I am going to try to do this everyday at  lunch!

[Ed52293]

i think this video is really good ive been doing this for a week i am eleven years old and i already have my six pack at first i wasnt fat at all but i wanted a six pack and i have on now

[LauraLondon100]

@Ed52293 Congratulations for being 11 and fit!!! You are a role model for other kids!! Keep up the great work :)

LL

[daxusx]

stunning video!! do you have any video for core and back part of the body? to imporve the posture :)?

[LauraLondon100]

@daxusx That is a great idea. I will work on one. Go to my fitness site laura london fitness and you can download my free report and it has some great info on posture there. Have a great week.

[iiReality]

do i have to suck in my stomach while doing the exercises???

[LauraLondon100]

@iiReality Keep your abs tight and feel the crunch/movements. Make that mind muscle connection. That is the key.

[icecream5757]

Hi. what's your email? I want to email you a few questions if that's fine :)

[LauraLondon100]

@icecream5757 Sure, I would love to hear from you. Laura@LauraLondonFitness

[akyvernhtos]

very fit and strong

[LauraLondon100]

@akyvernhtos Thank you!

[Sspears94]

These look like great moves! I think I will try them when I am at work n stuff :)

[LauraLondon100]

@Sspears94 Go for it!  Let me know how you do.

[lilspaztic116]

Dear Laura...it's been a week and I have already lost two inches off my waist. :) My endurance is building and my confidence definitely has a boost. I am going to start doing them three times a day (I started with two). THANK YOU SO MUCH!!!

Is it possible to do more standing up vids? You are a savior. Seriously, I have tried many things and this is the only thing that has worked with me.

[LauraLondon100]

@lilspaztic116 I AM JUMPING UP AND DOWN!!!! Congratulations!!! I will certainly work on some more standing up ab videos. I am just getting started :) Keep up the great work. Remember consistency is the key!

[vcasx5]

I've been doing these since Sunday I feel my abs tence :) but can I use this also to get rid of belly fat?

[LauraLondon100]

@vcasx5 Great!! Keep it up, a healthy diet combined with exercise is what is going to get rid of the belly fat. Consistency is the key!! Keep it going and you will get results. Slow and steady wins the race!

[LauraLondon100]

@vcasx5 Great! Yes it can be used to get rid of belly fat combined with clean eating. To make it more fat burning. Make the movements faster and go from one exercise to the next quickly.

[spikeman23]

I'll work those abs

[lilspaztic116]

Been doing this for three days now and like others have said, I am feeling the results instantly. This is better than any workout I have done and doing it three times a day have already made my tight jeans feel looser. Most of all, it's helping me build my confidence and I genuinely feel better after doing the workouts. It's done wonders on my anxiety. Thank you for everything.

[LauraLondon100]

@lilspaztic116 Congratulations!!! I am so happy you like standing up ABs and that you are feeling more confident. I am jumping up and down!!! Keep me posted on your progress. I am here for you :)

[Asia9503]

So imma teen and im doing this workout once a day last week got on the scale i lost 5 pounds i was very happy now im doing them 3 times a day imma try to do them every day for 2weeks thankss love the video now i have an headache buhbye.(:

[LauraLondon100]

@Asia9503 Great job! Those are great results. Keep up the good work. Change it up with my 10 minute abs also for another great workout. New ab video on the way soon!

[potatochipsist]

Great workout miss London, i will try it.

[LauraLondon100]

@potatochipsist Enjoy!!!



[ludechiic]

I LOVE STANDING UP ABS!!! THANK YOU!!!

[LauraLondon100]

@ludechiic You are very welcome! Have fun working your abs standing up.

[shayisbeastly]

Tightening your abs is something wii fiit doesn't teach you, lol. For now on I will get up to workout for a few, then get to school, when i come home i will do my homework and go to swim practice, then I will work on my abs some more. In swimming its important to work on your core. I am determined to turn my flab into ab :) Thankyou for these videos! I can already feel the burn. :D

[LauraLondon100]

@shayisbeastly Excellent. It is that mind muscle connection that is so important when working the abs and any muscle in your body. Feel the movement. Have fun!!

[SuperMasood2]

love the workout i had 2 c-sections please tell me how to loose my lower tummy im energetic not fat but the tummy wont go help

[LauraLondon100]

@SuperMasood2 I hear you. Babies and abs!! Work on making the muscle stronger from the inside out. You can also download my free report on my fitness web site for more suggestions about keeping fit after having a family..

[JennaLynn3230]

i love this because i have over-active neck muscles that i'm not supposed to work anymore; the standing up workout is perfect :)

[LauraLondon100]

@JennaLynn3230 Great!! Yes, it is hard for a lot of people with neck and back issues to get on the floor to work their abs. This is a great alternative. Thanks for writing to me!!

[stephvick23]

ive been doing this for 4 days now.. woke up and i was sore the next day... witch only means one thing... its working.... i also do the 10 min ab work out ..just drink water and walk a mile a day . trying to get rid of my fat from my last pregnancy... so ill update how im doing in 3 more days thanks :) ur workouts are helping me out alot!

[LauraLondon100]

@stephvick23 FANTASTIC!!! You are doing great, mixing up the ab workouts, hydrating and walking. Keep it going, consistency is the key to success! You got this!!!

[UBIincorporated]

wow look at those triceps! great job ! mother of 3? oh god , you're in great shape after births ! this is the best example for people who say they cant get back in shape after births !! keep it up laura!

[LauraLondon100]

@UBIincorporated THank you so much! I work hard to keep fit, and have to push myself everyday! But I am having so much fun helping others, it keeps me going when you write to me. Thank you!!!

LL

[UBIincorporated]

@LauraLondon100 and it cheers me up when i see that people work hard to be healthy and in great shape. i enjoy helping people too , in fact thats what i do best. wow you were on competitions ? great!!! never give up, push forward , keep it hard and youll achieve everything , thats how i keep doin' things in my young life aand i'm doing good , as people tell me

[LauraLondon100]

@UBIincorporated Thank you so much!!!

[UBIincorporated]

@LauraLondon100 my pleasure , but there's no need to thank , you're very strong woman , and i respect that , keeeeeeep it up

[jonjohn7881]

Don't you wanna give your abs time to recover? like do this every other day otherwise they won't have time to recover and you're just wasting your time.

[LauraLondon100]

@jonjohn7881 Thanks for the great advice..

LL

[noodlecookies]

Hi laura,

Do these exercises help remove love handles aswell?

I just cant seem to get rid of them.

I am going to try this exercise for a week and I will tell you how it went (:

[Cheekyplum4]

I just wanted to thank u sooo much!! Had my son 14 months ago and felt awful about myself from all the weight I had gain during the pregnancy. Had no confidence at all. Then my sister showed me your videos and convinced me to try them out. It's been almost two months and I've lost ELEVEN pounds already!!!! It's all thanks to you! I've been doing these exercises every morning and eating better too! Thank you so much! <3

[macy0541]

i listen to this video when i am making lemonade :)

[skinnyjeans009]

I cannot afford the timer! You said you would send me yours, yes? :)

Thanks for making this video! I'm trying to take control of my health and getting proper help is wonderful.

[jezznicole]

Hey Laura i have a question, how long have you been working on your abs? you look so good!! props on the video!! gonna try them tomorrow! happy holidays from holland! :) x ps. please answer :$

[hungmg]

How old are you and will these exercises actually works if I haven't exercise in my whole life? I'm a guy btw. I'm 21 years old at 5'6" and weigh at 141 pounds. I need some advices and tips!

[pinkcondition]

Am a new mommy. I will start my one week trial tomorrow and will send my progress.

[LauraLondon100]

@pinkcondition Let me know how you do!!

[Oblomovs1]

Love the exercises. You have an amazing body baby. You should be in Playboy. You are stunning.

[LauraLondon100]

@Oblomovs1 Smile... Happy Holidays..

[gsmithxo1]

ive been doing this for 3days now and im already seeing and feeling the results! i love this it takes 12 minutes a day and shows more results then from when i work out and the gym for hours! thankyooou i love it :)!

[LauraLondon100]

@gsmithxo1 I THINK THIS IS THE BEST COMMENT!!! Thank you so very much.... I am so happy you are getting the results! Just wanted to show everyone it is about the mind to the muscle whether you are standing or lying down, you can work your abs!!

[GOLVEL]

It is so nice of you to do this all just to help people! THIS is something that means a lot more than making lots of money, for what you do might not get your pockets full of money, but your heart full of satisfactions. And you know? The great joy of doing things which help people one will NEVER hear of is also a blessing. Thanks a lot and please, keep it up!!! :-D

[GOLVEL]

O-M-G... you just became a huge friend of mine :-) I come from Guatemala, but since I got married I live in Germany. In my country, it was SO easy to go to the basketball court, which was 200 mts from my house, but here, NOTHING! Lots of chocolate, no friends, no sports, NOTHING. So, I´ve tried to find videos which would help me, but many are just, I dont know, not "likable". My back is really hurt, so, abs on the ground, off the table, but with this... GOD! This is really great! (1)

[xmobster5]

mmmmmmm ;)

[Lailani11260529]

As you can see from my profile, I'm a plus size model. I'm a size 16, so the struggle to keep off stuborn stomach fat is an uphill journey. Floor stomach exercises are almost impossible. This workout however, is completely doable.After two full run throughs, my heart rate is up and I feel the effects in my abs region already. Thanks so much for this video. My agency and clients will thank you as well.

[LauraLondon100]

@Lailani11260529 THank you so much!!! There are so many people who have a hard time with floor AB exercises. I wanted to show that you can work them standing up and even sitting down. the magic is when you make that mind muscle connection and feel the movement. Wishing you all the best in your career!!!

[DalesRawFoods]

Nice video! 

[slowep6]

Sexxy

[FUscrewtube]

WAAAAAAATER........LOL what a great ab work out!! This really took my routine to a new level. Busting through the plateau. Love this routine...keep em coming!!! Thanks,

rambi  :)

[LauraLondon100]

@FUscrewtube Excellent!!! I am so happy for you, keep up the good work! Look for my brand new web site launching in the next two weeks.

[LauraLondon100]

@FUscrewtube YEAH!! So happy you are doing it and having fun! Working on more... My new web site loaded with video will be out soon, keep a look out for it :)

[FUscrewtube]

@LauraLondon100 Yes, I am seeing and feeling the results!!! This is exactly what I needed to bust through my plateau. Thank you for everything Laura. Will check out your web site as well! wwwwwwoooohhhhooooooo!!!!!!! LOL

[AubreysScrappyMom]

Wow!! Thanks so much for this!! Just what I needed! I've been on bedrest for a month, and now I have another 30 days of "light" activity. This looks awesome!! Thanks so much for sharing!!

[LauraLondon100]

@AubreysScrappyMom Take care of yourself, let that body heal and then start slowly. Let me know how it goes.

LL

[scooterose100]

Thank you for sharing your workouts with us Laura....they're Fantastic!

[LauraLondon100]

@scooterose100 Th

Thanks for the great comment, it means so much!!

LL

[Niakaiwellness]

Excellent workout!

[LauraLondon100]

@Niakaiwellness More workouts to come!

LL

[ellieg1987]

Laura! i'm having SO much fun with your videos! I've started doing this one two times, then doing ten minute abs on the floor, then coming back and doing this one again for one more time. I try to do the videos every day but I have a physical, standing-up job (i'm a barista)so I don't always manage it every day, sometimes i do every 2nd day. i just wanted to say thanks so much! the videos are REALLY motivational & fun, and you're funny as heck. i giggle thru the workout sometimes! :) thanks!!!

[LauraLondon100]

@ellieg1987 WOW, that is fantastic. Keep up the great work, remember consistency is the key to getting the results you want. If you want it you can have it :)

LL

[xxxgenevieve]

this was such a cool idea! but i do love crunches :) You should do an 'abs in the kitchen' video to show any little tips to cut fat out of your diet :)

[ellieg1987]

@xxxgenevieve that would be great. 

[LauraLondon100]

@xxxgenevieve Great idea!! Maybe I will do kitchen ABS :)

[christprp]

im very happy for this one, i hate crunches!

[LauraLondon100]

@christprp This is a great alternative to crunches. Enjoy.

[TheBhavar]

Thanks Laura that really helped me...

[Rocky4300]

hi again Laura!! i send you and email message.hope your relpy back?

[CooksAndLooks]

Beaut workout!!Cant wait to do this !!Thanks Laura eyou ROCK!!

[LauraLondon100]

@CooksAndLooks Thank you!!! Happy Holidays :)

[Be1eza]

Ahh Florida in November! Love you LL, I am counting doen the weeks til the retreat! Let me know when your new site will be up, hugs.. Shawna

[LauraLondon100]

@Be1eza Can't wait to see you!!

[RowMenRob]

Great workout! You inspire me!

[LauraLondon100]

@RowMenRob Thanks you.  So glad I can be part of your fitness!!

[JennaKFitness]

love you Laura! Thanks for the awesome vid..I'm going to try this :)

[LauraLondon100]

@JennaKFitness Thank you Jenna! Let me know how you do.

[LauraLondon100]

@JennaKFitness Let me know how it goes, thanks for the love :)

[1798373872]

awesome

[LauraLondon100]

@1798373872  Big Thanks...

[Rocky4300]

i don't know why i comment on your videos you never reply back or my messsages i live you.

[LauraLondon100]

@Rocky4300 Hi Rocky, Thank you for all your comments! And I replied :) Have a great holiday!

[LauraLondon100]

@Rocky4300 I did too :)

[Rocky4300]

@LauraLondon100 thanks for replying to my comments and you emails message.you got great abs Laura..

[THANOUCHIM67]

nice VDO



[LauraLondon100]

@THANOUCHIM67 THank you so much!

[LauraLondon100]

@THANOUCHIM67 Thank you :)