Walking with HeartFlex for a full body workout
5:33
Added: 4 years ago
From: Whitepawjc
Views: 11,958
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  • The anatomy bit at the beginning was interesting and helpful. Thanks.

    Pihasanddunes1 1 year ago

  • I've bought vibram five fingers to forget "heal first" walking, because it is very nasty for your joints and feet...

    vaidotas86 1 year ago

  • how long should i walk ? how many meters and time ?

    oliverw1995 2 years ago

  • Oliver,

    Two things. Start slowly and enjoy yourself. According to my research the benefits of casual strolling is very similar to red faced power walking.

    Whitepawjc 2 years ago

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