Screwing around 29 Sept 09, RTk explosive block variety day
1:55
Added: 2 years ago
From: AdamTGlass2007
Views: 530
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  • Adam,

    What kind of kettlebells are you using if you don't mind me asking? They look to be fairly uniform in size, but also look like different handles than regular competition bells.

    uhhhhdude 1 year ago

  • great stuff Adam

    just out of curiousity what did you name the second exercise...and how much did those kbs weigh?

    Eric Moss rkc

    rockbodyfitness 2 years ago

  • Eric

    its a bottoms out press, and a bottoms out muscle out. We were just playing around with some different drills.

    AdamTGlass2007 2 years ago

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