Avoid These Five Deadly Foods If You Want to Lose Weight

[radoliz2]

If it taste good spit it out! Its bad for you!

[qishiwoaini]

so cottage cheese should be avoided?

[PlayerBAbyOG]

This guy acting like a lil bitch. Can't dis can't dat.. Just eat what ever u feel like

[dunlea2k8]

stevia is a natural sweetener would it be alright? :)

[OmarIsuf]

@dunlea2k8 YEP

[hellokitty8404]

Its time to ditch the SAD diet altogether. Great list!

[FedeKotek]

nice shirt bro! :D

[xkruulx]

I eat grains/dairy/dark chocolate every single day, and losing fat every single day.

[trinidadianbeauty1]

i suggest that u go to college dude....where did u get ur crappy info from....oats are very good for you bcuz they clean ur colon and so are whole grains...they also reduce or keep regulating ur blood pressure which is important for rebuilding new cells in the body. i am aware that our bodies do not process insoluable fiber and oats and grains fall into that bracket but they extremely vital to colon health . we know caffeine is bad for ur kidney and artificial sweetners are poision

[094340]

Dead on about the grains and almost right about dairy. RAW dairy (especially raw goat) is exceptional nutrition for your body. Raw goat kefir goes even further and eliminates the lactose aspect. Otherwise good info.

[OmarIsuf]

@094340 I totally agree with this statement, I'm a huge fan of raw milk, just very hard to find for some folks!

[vlog1234567]

the first two made me cry

[NikeSBNikka23]

stevia? i thought it was good for you, stevia is natural, i know splenda is not that good for you

[aseeyah12]

you're cute

[ganasai]

Omar, you are giving contradictory advice. In the love handles video, you say one can never drink enough green tea, but now you say too much green tea means a lot of caffeine. So should I drink a lot or a little green tea?

[trinidadianbeauty1]

@ganasai DRINK A GLASS EVERYDAY HON AND DONT LISTEN TO THIS GUY ANYMORE HE IS AS LOST AS CAN BE WITH THE ADVICE GIVEN.....GREEN TEA DOES U NO HARM AT ALL...ITS REALLY GREAT IN THE ANTIOXIDANTS DEPT. WHICH WE ALL NEED IN THE BODY

[FrostSalonica]

Hey man, why caffeine is bad?? I think its fat burning and even bodybuilters use it in powder form to burn fat.. I drink one double Espresso (BIG amount of caffeine) everyday and i'm cool! Even lost 10kgr since January! Can you answer me please cuz i got confused..! :/

[trinidadianbeauty1]

@FrostSalonica CAFFEINE IS BAD BCUZ IT STRESSES THE KIDNEYS...ITS BAD FOR YOUR KIDNEYS AND IS A PRIME CANDIDATE FOR URINARY TRACK INFECTIONS AND OTHER DISEASES. THE KIDNEY FILTERS FOODS B4 IT GETS INTO THE BLOOD DATS WHY WATER IS IMPORTANT BCUZ IT PASSES THROUGH EASILY AND IT ALSO KEEP THE KIDNEYS IN PRIME SHAPE. TOO MUCH TOXIC BEVERAGES LIKE SODA AND CAFFEINE AND STUFF LIKE THAT SLOWLY ATTACKS UR KIDNEY CAN CAUSES KIDNEY FAILURE AND OTHER DISEASES...GIVE UR INSIDES A SHOWER EVERYDAY WITH WATER

[Alondra18254]

The bouk was upside down:)))

[lilcrazygamer]

Hey dude, you say dairy is bad but what if i just drink half a cup of non fatmilk w/ high fiber cereal everyday is it still bad?

[ClaireDeNicole]

How do you feel about almond milk?

[OmarIsuf]

@ClaireDeNicole I drink it for breakfast lunch and dinner. No seriously, the unsweetened variety is awesome, my go to liquid besides water and tea

[FahadRyu]

thank GOD u wrote grains...u sounded like greens, i thought what a freak y are for a moment.

[diante21]

oat meal is on my shit list bc every single time i eat it man i get the shits lol

[rf1308]

i was super skinny in 7th grade although i ate a lot, now im not too much fatter, but im to the point where i know i need to turn back to a healthy diet. thanks!

[UnholyMasterOfMetal]

You're 100% right about grains. The thing is ALL forms of carbonhydrates are bad and will make you fat. The only form of carbs you should consume (with moderation) is fruits and nuts.

You are right about that carbs = insulin = can't lose fat.

You are definately WRONG about ariticial sweeteners. They do NOT make you produce insulin. This the whole point why people with diabetes can drink diet coke without taking a needle with insulin. Artif. sweeteners are bad for other reasons.

[xsliceofheavenx]

Is quinoaor lima beans best to lose weight with?

Is it healthy to eat quinoa for weight loss, its gluten free, what about cooked lima beans, can eat as much as i want?

[artpeacemaster]

milk and grains are good for you, they are both on the food pyramid.

[artpeacemaster]

I know you said dairy is fattening, but you need the calsium from it, to have strong bones, and stronge teeth.

[Deavenear]

@Omarlsuf.... DUDE.... most of my meal is wholegrain fibre meal bread... Should i change my meal plans? Since grain is no.1 in ur shit list..... lol....

[OmarIsuf]

@Deavenear Yes bro it sucks, trust me :) Get my free diet plan on my channel :)

[trinidadianbeauty1]

@Deavenear do not!!!!!! this guy is an ASSHOLE...do ur own research and you will find alot of things that he said was wrong about whole grains and oats and even green tea.... to lose wight is just to be conscious about health and what roles different foods play in the body. if u eliminate oats you will have a sluggish colon and probably go off every two days and when u do it wont be much. all diseases stem from the colon which acts like a drain in the body.

[trinidadianbeauty1]

@Deavenear oh plz if u do alot of the weight that u want to lose will register on ur scale bcuz its sitting in the colon. and waste in the colon that is not being dumped everyday leads to cancer and all bacteria related diseases in the blood , skin, cells and organs. anyway good luck the choice is yours i just detest assholes like the one who made this vid....I CANT BELIEVE PPL ARE EVEN LISTENING TO THIS IDIOT!!!!!!

[dam1an324]

Aguante Argentina

[thatGipsiePerson]

When you say dairy, I know you mentioned cheese and ice creams, but I drink milk everyday. Is milk an acception? Or should I just give it up?

[OmarIsuf]

@thatGipsiePerson Give it up ;). A better substitute is almond milk or if you want animal milk- Goat's milk, due to the lower lactose levels.

[luv6pup]

another amazing video!

[TheMightyKilokahn]

Ok, Omar... You named milk as one of the things to avoid... Now, does this include fat free and skim milk as well?

[OmarIsuf]

@TheMightyKilokahn In short, yes I'd avoid those by and large and make a switch to almond mlik. Its not the fat content but the source that I have an issue with. For full details see the post in the description. Grass-fed milk is not bad at all and neither is Goat's milk.

[TheMightyKilokahn]

@OmarIsuf Sweet deal! Thanx Omar!

[sleestack808]

im not sure about the sweeteners. Maybe they are bad for things like cancer, but I dont think they are worse than replacing with sugar for weight loss.

[sleestack808]

where'd you learn all this stuff?



[OmarIsuf]

@sleestack808 From research papers and the sources who conduct the studies instead of second hand reports given in magazines with agendas to sell products. For more info check out the post post in the description thanks!

[XGytis]

Great video.

[malmal790]

If you want grass fed beef and dairy you can go to an organic store named Trader Joe's good grocrey store for dieating and good food!!

[Dingus890]

That's a pretty sweet "ancient" picture by the way ;) lol I love how you incorporated the upside down book that you buy to learn crap you already know..lol

[Dingus890]

Great video man. I have now lost 38 pounds from the motivation of your videos.

I cut out all these foods...(I miss pizza..lol) Switched to almond milk (pretty awesome stuff) So thank you so much man for your videos and guides. You rock

[MetalsPlague]

So stevia is bad? How about in small quantities. I eat about 2 small packets a day in my coffee (1 - 2 coffee a day).

[yankeephan87]

Isnt oatmeal good for you?

[OmarIsuf]

@yankeephan87 See the post in the description, its much better than other choices and if you find you don't get a problem with an upset stomach you are fine :)