Leg Stretching Tutorial for high section kicks

[KillaYoung1]

This was very helpful... thanks

[dxthack]

damn it my mom can do this better than me holy shit

[Legodiego2]

This is how long it takes to stretch In a street fight!!

[MrMilkymilkshakes]

i wonder how jackie chan learn his marshall art

[kraucherr]

thnx a bunch dude! :)

[1stCilla]

!!!thnx!!!

[fs3by]

that is so cool ou can do that wow alot of boys cant do that

[fs3by]

um your a boy and youcan do that

[Yogamartial]

Great workout you don't have to be Asian you just need to be patient and put the time in. Martiaphoto started from nothing. Remember pactice makes perfect great video well done.

[ShadowXAvengerNo7]

Good sir you are of Asian authenticity...we westerns cannot do that, good video though.

[wAwE69]

@ShadowXAvengerNo7 wrong

[mart15596]

Thank you very much for this upload !

[AlexKuetFam]

okay everything nice but everytime I stretch my legs oposite I feel pain in my knees ,why is this ?

[itsGdublan]

@AlexKuetFam do you mean the muscles and that back side of your knees? if yes, that is because the muscles you use to bend your knees are back there so when you straighten your legs completely, they are stretched out and then when you bend your body towards your feet, it over stretches it which is the point so then you can stretch farther. if no, then i dont know.

[KickingArts]

Just simpel guys.BE ASIAN! xD

[TheMobster7777]

Thanks I going to do as I do taekwondo and need higher side kicks

[Nosaj990]

on the chinese split i can only do it haf way i can plant ass on the floor

[landakblurr]

should i do these for exact 30seconds for each stretch?

[da333god7]

How long (how many days a week) do I need to do this?

[MartialPhoto]

@da333god7 everyday for maximum effect

[kkblandford]

This is exactly what I have been looking for!

[weavercomputers]

@scythhalotrial in real martial arts/ real fight u would be either very brave or stupid to do a high kick. Ive wasted tkd students who are very flexible in comps with pure basic karate. You putbyourself at risk

[Quasar0324]

@weavercomputers well thts cause tkd ppl telegraph there kicks alot, they throw all of it at once,. meaning they turn lift there leg, and swing the leg nad hip out making it predictable EVERYTIME. also tkd is one of the few martial arts tht require u to be like 3 or 4 dan black belt to be any good, if u fight like the 7th dan ones, u like trained in tkd for like 20 or 30 yrs their kicks will utterly destroy u. u just gotta mae it interesting, as long as its close dist. high kiks ur good :D

[guccivuittony]

great video thanks a lot :P how long does it need for an more or less amateur to do this chinese split ? i am flexible but i cant that :D

[Elaxsumi]

ESTA GENIAAL EL VIDEO hay algun español por ahii?? xDD esta genial el video y me ayudo un montoon enorhabuenaa

[Cierra1001]

thanks so much this helped my flexiability alot now i am going to audition for cheerleading AGAIN i did good the first time but the capacity

[SpeedoRakas]

best thank you very much man just what i was looking for .

[1990smithers]

what style/s of martial arts do u do?

[johnoherlihy]

Very helpful.. thanks.

[yonchvader]

3:02 you mean stretch till i tear my balls? :)

[TheBookr]

@yonchvader no dude ..its a sex position........

[sauri47]

thank u martialphoto hope i can kick like hworang

[andrei0000macatol]

@sauri47 me i think a can kick like baek :p

[GibsonLesBrayun]

@sauri47 Pretty much why I'm here.

[RazelRG]

I made it 100% !!! woohoo thanks man

[Warrantofficer13]

@RazelRG

How long did it take you before you could do splits?

[RazelRG]

@Warrantofficer13 Well I was practicing about a year or something. Then I saw this video and I fully did it.

[FireIsTheCIeanser]

If you do these stretches everyday how long until you start to see results?

[Baaadneeewz]

brilliant for Lau Gar Kuen... thank you , learned some new stuff :)

[giannisparty]

training for jeet kune do thank you for your lesson

[gorim2000]

Hello friend... I´m writing from Brazil...I´m trainning Kyokushin Karate, and this video will helps me a lot! thanks again!

[yudy92]

next time just fast forward your videos.. there's no point to make it so long. it'd be easier for people, if anything just make a regular speed of one side and fast forward of the other. but anyways, thanks. I'll just keep kicking high, I used to kick high when i was a younger by just repeating everyday.

[12345678912345253]

very good

[phantom1311]

@ashleycutegirl1 because most American and Canadians in a lot of stations are lacking be hide test scores like America 11th China being first and 80% of china students pass and American gots the highest drop outs and teen Pregnancies not being able to susscessfuly raise there child I was saying Asians are greatly Discipline I was over stating the truth and even in sexual Activity's they invented spiritual sex and greater sex position they study everything greatly

[phantom1311]

@ashleycutegirl1

First I was being sercastic but in reality

the asain culture japan and china and others

at youth they are well discipline and are usually

Successful in life

[Scythehalotrial]

Hi, is it also possible to reach high kicks with this method at any point in time without warming up? I know some fighters that are only able to kick high after a warm up, which costs time that you would not have during a streetfight...

[phantom1311]

his cheating his Asian

we all know theres two types

Asians that do everything at birth

and Asians with great Discipline too take over the world

[Clerky54]

How I never felt my legs so light!

[WowPwnageCurseless]

How much time pr weak i need to do this...........

[DarkDreamer31]

@WowPwnageCurseless Everyday. for better resutls.

[4pandarowr4]

mannn my fingers cant even reach my toes ;___;

[xxpinoclean]

@4pandarowr4 keep stretching.

[DarkDreamer31]

lmao i can't flex enough to get my leg in the same position at 2:01. help?

[Ghusjj]

@DarkDreamer31 just go as far as u can u will get it soon

[OneMetalHead10]

Awesome video! Bookmarked and planning on doing this everyday!

[bazooka1hitko]

@thebas15 play psp and if you wanna increase ur flexibility fast u need at least to stay like 15 minutes that why yoga ppl are so flexible because they stay like that hours long and i=dont worry itl only hurt for 1-2 minutes after that it wont be as painfull

[gunz11225]

worked for me but if you stop it gets tight again so you have to keep it up

[Syphanx]

Fantastic! Think im going to try this out!

[gelanjp]

oooooooooooooouuuuuuuuuuuuuu yeahhhhhhhh

[delsoldriver]

thanks for the video, i praticed shaolin kung fu for years and trying to get my flexibility back.

[narcoticscrack]

5:25 seriously?

[ian819727]

ill use your tutorial and i guess its gonna work on a guy like me

[tkdleeds]

TKD

[TheLastIshida]

nice dude! what kind of martial art are you practicing?

[Seventschiko]

@TheLastIshida Taekwon-do. You see how he greets the audience in the beginning? Thats the Taekwon-do greeting. And Taekwon-do is korean :)

[TheLastIshida]

@Seventschiko Haha. Yeah, maybe he is. Im also a taekwondo practitioner btw. =D

[supermanvalle]

@TheLastIshida

I could be Kung Fu... but it looks more like WTF TKD since he is focusing himself a lot on his legs ;)

[TheLastIshida]

@supermanvalle it might be really taekwondo. i saw him do less warm up on his upper body. yeah, might be tkd

[kinewinechannel]

great vid

[thenightwingstale]

Thanks!

[deinenvater]

5:07 -.-

[xenafan40]

adding to my daily routine thank you

[swordforce7]

Great video! 

[zique711]

Thanks for this truly useful video.

[lunchboxomega]

great! just what i need!!! greetings..

[KamikazeiOo]

Termⓘa kasⓘH (>.<`) 

[rickticky72]

Cool!

[albertini287]

thanks !!

[001OCP]

it's really helpful ,thanks dude

[001OCP]

it's really helpful ,thanks dude

[shafooooo]

i can tdo that on 2:00

[Socalled1able]

nice :)

[historiansangel]

That is one of the best and most sensible stretch routines I have seen in a long time. Thank you.

[bidou03111973]

THANKS

[MsHARMAND]

BRO me needd  ++ videoss

[MsHARMAND]

thans men .. goodd TUTORIAL

[retep8852]

it sounds interesting, the way you demonstrate is simple but  it is very helpful to the beginners.

[ThaBlackKarateka]

What kind of bow is that? I've never seen it before... Shito-Ryu has a traditional Japanese bow, Kenpo-Karate has a Flat Hand against a Fist, but what is that? Some form of Gung Fu?

[Cobhc951]

thanks for the good tips....very interesting...I'm going to apply....;))

[vermintje]

thx man!

[tomaspuo]

Thank you very much! :)

[densmingi]

thank you so mch for this vid!

[Ekolyan]

thank you man

[pumatraca]

Muy bueno!

[freijaful]

This really helped me alot. Thanks!

[clubdes300ch]

Good job man !! It's really important for a good TKD kicker :D

[Maybonics]

Really good tutorial. I shall be using it daily, as the height on my kicks needs serious work. 

[b3nd3r1991]

thanks man, I hope this will help me :)

[juljulkuk]

it kind of tickles after

[REDSCOUT3]

hey Martialphoto, what kind of Fighting style do you do? Taekwondo, Karate, Kung Fu???

[harjot75]

I have a question. Approximately how lond will it take for a beginner to become as flexible as you? Please reply. Btw. thank you so much for the streching lessons, i am looking forward for greater results towards my flexibility.

[Arjun007ize]

nice one,SUBSCRIBED

[teddypandaful]

Thanks for the tips and tutorial of stretching now I know what I need to do

[eea965]

hi.thank for your video streching!so i'll follow that.Ciao(bye) from italy.

[frost2021]

5*

[benstupidboy]

i learning taekwondo and i'm working myself on a 540 kick....can u giv me some tutorials for it? i really wanna do it....thx

[razamuhamad]

that was sweet

[shaolindude1]

thank you very much very helpful

[Yellow24y]

this was really helpful

[killanata]

owwwwwwwww

[xxxReaper996xxx]

How many time a day should you stretch and how long for in order to achieve the goal of being able to do the splits?

[killerpnthehiller]

@xxxReaper996xxx every single day

[RKGOLF]

GREAT video! Very easy to follow. Thanks for not runining by talking or having obnoxious music in the background.

[jvr2010ify]

This is first time that I am seeing this video, cuz I have been having a tough time streching my legs and doing split. I am already going for my 1st Dan in Tae kwon Do, as i still can't even do my stretching. I guess i am gonna to pay more attention to this video to help me stretch. Thanks for yuh advice and tutoring.

[RyuurinHa]

Thanks dude i knew some of them, i can improve more thanks alot

[shaunjohnson333]

niice video man, helps a bunch!

[bkzunltd00]

aw dude thanks a bunch. I've been looking for a video like this for a very long time.

[pudzianfann]

very good very very :D best movie about stretching on youtube :)

[ChiTownKiddoe]

Thanx for the video. i just realized that pain is not something u feel but its what u make out of it with your mind, if u find the perfect concentration point, u will forget the pain ur feeling and it will help you out alot more. especially in stretching!

[projectfalls]

MAN GONNA START FIGHTING AGAIN I USE TO USE THE STRETCHING MACHINE AT THE GYM BUT THOSE STRETCHES YOU JUST SHOWED ME HURT!!! WHICH MEANS THEY ARE WORKING THANKS ALOT I COULDNT THANK YOU ENOUGH I WILL DO THESE DAILY.

[Allyjona]

good job simple explined and effective

[AYHANRECEP1]

teşekkür

[catya70]

great Vic ! da oggi sei il mio personal trainer !!

[exemsexis]

Very good video, thank you very much. I am doing these and other stretches to gain better flexibility for Muay Thai and MMA.

If you would add a video how to do better kicks that would be great.

[exemsexis]

Very good video, thank you very much. I am doing these and other stretches to gain better flexibility for Muay Thai and MMA.

[IchibanNo01]

These excersices are perfect, I'll do them everyday (gotta get flexible for karate but not enough time for such excersices there). Thank you a lot!!

[lvcsslacker]

fantastic video! Very informative, and gives me a few more ideas to stretch with. Appreciated!

[MrREAS]

sweeeet but idk if i can do it as good as u do???

[MrDom1n8tor]

if i do this stretching every day twice how long does it take for me to kick at head height? (note that i already stretched a year long at taekwondo lessons twice a week)

[cutthatcity]

Thanks man, how long does it take to get a nice high kick if you stretch at least 3 times a week?

[onepiece321321]

@cutthatcity

Few months man, but make sure you warm up before, otherwise you'll get a torn muscle sooner or later. Take it seriously, because I didn't, and I had an injury for some time because of it.

[the22nd]

how do we proceed if we have not got the flexibility yet to do the split and onwards in the video?

[RicardoV6]

Thank you very much, regards from a trying-to-be-a-kungfu-student of Mexico.

[TenguMT]

Thanks for the great tutorial :-)

[madhatten90210]

thanks for the great video, as a very tall person i need some good stretching routines, lol

[MAL0oFxboxlive]

Thank you so much. so helpful

[TheBoldman1]

thank you for sharing your stretchin excercise it is great to follow xie xie ni

[LeeColclough]

Great - I wanted to find a simple, quick and effective stretch routine to help with my kicks, and you delivered exactly that!  Thanks very much.

[wildcard2092]

Thanks a lot Augusteo! I've been looking for a stretching training and this one looks very promising. Will practice this for a couple of months and report back later :) Keep up the good work!

[MrKyokushinGuy]

Nice tutorial, can you post something that concentrates on how to do a high roundhouse kick?thanks

[TheNomadintime]

great no nonsense, to the point,demonstrated stretches, thnx, will try.

[89lepore89]

i know what the video says but i cant seem to get my leg really any higher then my hips... but is it cause i have to stretch only and then i can? or is it just more about technique and how to do it? i know the stretching is important and if it is cause i have to stretch more how long would it possibly take if i do your stretching techniques?

[masterlucee02]

@89lepore89

If you kick front facing you will struggle to get it above the hip, but if you rotate your hips to face 90 degrees away you should be able to gain more height as your body is more flexible that way.

[dirtydog368]

hi,

nice simple anbd easy stretching routine. Now could you explain how you do a spinning round house kick. Like you did in the last sectrion of this video.

many thanks

DD

[fshfrghedht64]

how many days would you remcomend doing these strecthes ?

[666789443]

Thank you for this great video! I am getting back into martial arts after about a 2 years and I really need to get flexible again. This helps a lot!

[rnlb0124]

hmm sir. can i do this every morning??.. for some exercise??..

[lo247365]

thanx for the vid, its helpful and its working for me,,,,,,,,,, @ 3:19 looks like u was bout to get into a lil more than stretching , ima use that part on my woman lol

[stayfly12]

Thank you for this tutorial. I have been doing this routine for the past week and it has really helped. It's simple, yet effective.

[ventuscythe]

some of this is really hard, i hope i can do well! thanx!

[ilurvcheez]

I want to see you beat the shit out of someone that acts tough :P

[LegendaryDamon]

that was most simplified video out of all videos of stretching for high kicks, 5 out of 5, thankyou.

[LegendaryDamon]

how long would it take for me to reach head, lets say... im 5 foot 9 how long would it take for me to reach same height to the head of me for beginners?

[TwistofLemon12]

i do this every day since one week when can i do a real high kick??? iam a beginner xD

[oOoRUSSAKoOo]

@TwistofLemon12 Stretch once per day, at least 3-5 times per week. In order to get a full split, it can take 3 months to 1 year, depending on your body type and your genetics.Or, instead, you can stretch 2 days, then rest 2 days, then repeat.

Cheater splits will not help you to kick high. Try to practice a proper split from now on. Make sure your chest and hips are facing forward. Good luck :)

[TwistofLemon12]

@oOoRUSSAKoOo thank you sir :D

[oOoRUSSAKoOo]

@TwistofLemon12 no problem :)

[fatboy123eva]

Great stretching exercises

[christicristian06]

how much time do i need to do this before i can get a high kick?

[9177924828]

its good.........



[totaldollar]

hehe that beggining bow looks kinda homo LOL

[maziasty]

great video, thanks :)

[TheHinesh]

Thanks, the best stretching video I have seen.

[GotDreamzzz]

I just started your routine today, but I can tell you really know what you're talking about and I can already feel the stretch. I plan on continuing it and get my high kick to where I want it.. GREAT VIDEO!!! :)

[Foo4560]

How long does it take to start doing high kicks?I know it won't happen overnight or in a couple of days I'm just wondering.

[sedgambit]

Thank you for taking the time to show us this. Performing these steps will both give us flexibility and keep us healthy (due to the exercise involved) Thanks again ;)

[GlobalAmazingNews]

Thank you so much!

[Gazza30592]

by far the best stretch for high kick tutorial I've found..and I'v been searchin 4 a while for a good one. not only are hese good for flexibiity..but a great stress reliever

[TheToronto1967]

Taekwondo  stretching