Yang Tai Chi 24 Form | Taiji 24 Form | Tai Chi Chuan

[wisia123]

Piękny pokaz , wszystko wolniutko, każdy element dokładnie widać. Piękna dziewczyna, piękna muzyka.

[operationdragon]

beautiful demo and beautiful girl.

[jefftseng1736]

Comments:

1. Focus too much out side forms would weaken inner chi flow. Suggest use inner chi to drive outside movements.

2. If would be even better if main body (without hands and foot) drive the hands and foot instead of hands and foot drive whole body.

[Anrrika]

Me gusto muy armónico elegante.y limpio gracias

[Waxfiretape]

By the way I loved your metaphor of the tree !

Reason is being a bonsai gardener for 12 years now. I find working on them incredibly soothing . Your metaphor was great .

[Waxfiretape]

Dr Pauline you r absolutely great , I'm advancing slowly in the Chen style. Still everytime I pracice I do a few times 24 form .

I have a question ?

How important is breathing?

Sometimes I find that for certain moves I am breathing to heavy !

Hope......

[hirundine608]

Super nice ....... Fei Yan !! Now that I'm understanding 24 form, some. This video gives me new appreciation for the exercise. ......... Thank You, Jai sat chit anand!

Cheers! Jamie

[nitojo7]

I've been practicing this form for 5 years and this Beatiful woman makes it look so easy.

[pamrai01]

Beatutiful graceful movement, wonderful video

[Waxfiretape]

DrPaulineBao@

Bow

Thank you ! Your are very valueble!

[Waxfiretape]

....about Parting the Horses mane;

I'm having tuff time getting it perfect , I watch the (1) hand go up n (2) hand go down n Iam

Trying to sync it to perfection, however sometimes I feel I may b going to fast with (2) n thus causing my equilibrium to b off!

Any tips you can help me with Doctor, this is the weakest point in my 24form

[DrPaulineBao]

@Waxfiretape Before you move, sink your chi into your stomach (dan tian). Next, imagine your body is like a tree, and your spine is the center of your tree. When you move, you move your spine. Imagine your legs and arms are like tree branches. Your legs are like roots in the ground...making you stable. As you 'move your tree (spine/body) your branches (arms/hands) will follow naturally. Concentrate on holding the chi in your hands as you flow. It may slow down your hand movements.

[Waxfiretape]

Dr Pauline Bao

I love how you do - parting the horses maine

I need to learn this from you , it is so sublime

For me this is the hardest move, it's cause it's a part of the begining'

And if it's shaky or not proper -the rest of my form will suffer.

I just finished 24 form, been at it for a month.

All the best to you Doc

[Waxfiretape]

DrPaulineBao@

You are an extraordinary women!

Thank you for your upliftment and your kind words'

[martinmaniad35]

beautiful style of tai chi. so relaxing!

[martinmaniad35]

beautifully done! this is the first time that i have seen your videos, and i really enjoy them. i do yang and taoist tai chi. it gets in your blood! thanks for sharing!

[DrPaulineBao]

@martinmaniad35 Thank you very much!

[Waxfiretape]

A rare beauty'

Excellent execution!

Many a times I see things in one way

This is another way, I'm four moves away from completing 24 form

I hope you except my thanks

I am improving thanks to you and the girl in the pink!

[DrPaulineBao]

@Waxfiretape: Thank you very much. I'm so happy you find this video helpful. I just uploaded a 24 Form Back View. You might find this beneficial to watch as well. Keep up the improving!

[dyonthegrey]

Thanks alot for the video i'm using this video to improve my own movements and stances for taichi and it helps alot anyways keep up the good work:)

[DrPaulineBao]

@dyonthegrey: You very welcome, and thanks for the nice comment. I just uploaded a 24 Form Back View that you may find helpful too. Happy tai chi'ing!

[mumiakickboxer]

beatiful!

[DrPaulineBao]

@mumiakickboxer : Thanks！

[darkeng]

how were you able to memorize all those tai chi moves? I've read a book about tai chi and it's quite complicated!

[DrPaulineBao]

Hi darkeng. You're right...it does take time to memorize all the moves. I've been practicing tai chi since I was 4 years old, so it has become second nature to me know. Practice, practice, practice...a lot of repetition...and watch as much as you can. You'll get it soon enough!

[MrAndrewcharles]

Very, very nice movements. Thank you so much for this helpful video!

[DrPaulineBao]

Thanks! I'm glad I can help :)

[SeriousSam505]

your movements are beautiful

[DrPaulineBao]

Thank you very much. Are you a fellow tai chi-er?

[SeriousSam505]

well, i practice taiji sometimes, i also practice drunken gongfu

[DrPaulineBao]

Very good! My two brothers practice drunken gongfu. I learned gongfu as a little girl but haven't played with sticks and knives in quite sometime.

[mumiakickboxer]

@DrPaulineBao

oi, sim eu pratico tai chi, mas eu não bom :)

você é muito boa no tai chi

[mumiakickboxer]

hi, yes I practice tai chi, but I'm not good:)

you're very good at tai chi h

[DavidJoseph73]

just had my first tai chi lesson today. my legs are already killing me!!! nice vid :)

[yingoboy]

Definitely the best I have ever seen in Tai-chi. I think she is currently world champion in Tai-chi.

[DrPaulineBao]

Thanks for the nice comment Boro. I did recently win 3 gold medals in an international Tai Chi competition in Harbin, China...but 'world champion' would definitely be an exaggeration :) Will post those videos soon.

[lovingfatalist]

beautifully executed - thanks for sharing

[DrPaulineBao]

Thanks so much...and your welcome. I will be posting some more this coming week.

[MrJpilon]

Finally a fantastic quality Tai Chi Video! Well done! Great music and location as well.

[DrPaulineBao]

Thanks so much for the nice comments. I do Tai Chi every morning. It's such a great way to start the day :)

[MrJpilon]

Awesome Video! I would love to wake up every morning and get started with this routine.

[GMY1314]

Excellent video - can you give me more information and also, the music is beautiful - sounds Celtic - please give me more info on the music and music like it!

[DrPaulineBao]

Thanks. I just posted an article about Tai Chi on my blog, '10 Health Benefits of Tai Chi'.

This song is my favorite Tai Chi music. I just found it on some random Chinese CD.

P.S. I replied to your 'arthritis' comment on my channel page.

[spc030720]

不错,不错,几时回来吉隆坡学院教我们啊!

[AlJSimon]

I don't practice or teach 24 form, but I enjoyed your video. Nice setting, great music, and you are clearly at ease with the movements. Looking forward to more of your videos.

Best wishes,

Al

[danielecotton1]

You have absolutely beautiful tai chi...some of the best I have seen.  And your music is so nice!

Who are you?