Doug Miller Core Nutritionals Deadlifts 605x1

[tjwakaa]

What a beautiful echo from the plates haha

[KR3AT0RAS]

what forarm development has to do with a back workout in the first place?

[tolaros2]

@KR3AT0RAS It does since grip is involved.It is more obvious when you try with really big weights.And with really big weights your forearm has no option but to get stronger AND develop in size.notice strongmens'/powerlifters forearm size:strong AND huge,although they don't do exercises fror forearm development.To a smaller degree same goes for plumbers,farmen,machinists,con­struction builders etc.

A weak/wrist/fingers/forearm really limits the weight you can lift when doing deadlifts.

[KR3AT0RAS]

@tolaros2 I meant that you are training back in the back day and you train of course forearms in the forearms day(along with biceps,that s what i do).when you are training back you need to focus on the back and use as much weight to overload the muscle using straps to support your grip.YOU TRAINING BACK NOT FOREARMS...YOU ARE A BODYBUILDERS NOT A POWERLIFTER!:)......elinas eisai kai grafw tosh wra sa mlkas sta aglika :P?

[tolaros2]

@KR3AT0RAS Έλα ρε πατρίδα!Ευκαιρία να τους μάθουμε ελληνικά.Λοιπόν,από κάποιο βάρος και πάνω,όσο και να θες ν'απομονώσεις/αυτοσυγκεντρωθεί­ς στην πλάτη δε θα τα καταφέρεις αν δεν είσαι γερός σε δάχτυλα,καρπό,πύχη(ειδικά καμπτήρες),η λαβή σου θα σε προδόσει(κάθε αλυσίδα είναι τόσο γερή όσο ο πιο αδύναμος κρίκος της).Κάτι γίνεται με ιμάντες αλλά δεν είναι ό,τι καλύτερο για τον καρπό να βασίζεσαι σ'αυτούς για να ρεφάρεις αδύναμα δάχτυλα/καμπτήρες του πύχη.

[tolaros2]

@KR3AT0RAS Προσωπικά πήχεις/δάχτυλα δε γύμναζα ποτέ,μέχρι που είδα κάποια βίντεο με μπραντεφέρ.Από περιέργεια μια φορά τη βδομάδα τους γυμνάζω όταν έχω πλάτη ή ΤΡΙκεφάλους με μπάρα/αλτήρες(κάμψεις).Λοιπόν εδώ και 2 μήνες που τους ξεκίνησα είδα ότι έχουν δίκιο όταν λένε ότι μια καλή λαβή βοηθάει παντού,μέχρι και στον πάγκο.Δίνει σταθερότητα,οι αλτήρες παλατζάρουν λιγότερο και δίνεις όλη σου την ενέργεια στην κίνηση,χωρίς να χάνεις μέρος της στην προσπάθεια να ισορροπήσεις τα κιλά.

Δοκίμασέ το!

[KR3AT0RAS]

@tolaros2 Θα το δοκιμασω.Τους κανω ωρα με ψαλιδα χεριων...

[tolaros2]

@KR3AT0RAS Τα ψαλίδια χεριών τα χρησιμοποιούσα όταν είχα σπάσει στο λύκειο το χέρι παν'απ'τον καρπό και τα δάχτυλά μου είχαν πάθει αγκύλωση.Πρώτα πλαστελίνη και μετά ψαλίδια(κόκκινα,μετά μαύρα).

Πραγματικά ξέρεις πως επανήρθα;ΜΟ-ΝΟ-ΖΥ-ΓΟ superset με κωπηλατική!

Ο πήχης θέλει βάρη και ορεξάτη προπόνηση δύναμης.Ψάξε armwrestling training,θα πάθεις πλάκα τί κάνουν τα παιδιά.Ειδικά ένας Voevoda...γάμησέ τα!

[KR3AT0RAS]

@tolaros2 Ωραια ακουγονται και σιγουρα θα το ψαξω αλλα ανησυχω για τενοντιτιδες στην προπονηση πηχεων ...

[tolaros2]

@KR3AT0RAS Όλα βελτιώνονται,όλα δυναμώνουν.Τένοντες υπάρχουν παντού,μη μασάς.Ειδικά οι κάμψεις (προς τα μέσα) είναι πολύ καλές.Τενοντίτιδα παθαίνεις απ'τον υπολογιστή,το τέννις κλπ.

[dt76028]

nice lift, but no need to go over under when using straps.

[zabbestpriest]

*comments on form*

its 605lbs though.

[Wiegieboard]

LOL @ all the faggots slating a mans form on a heavy single.

[Koreygunzzz]

Aren't you supposed to arch your back on DL? Not round? Regardless insanely strong

[forganater]

i think people on internet look smaller cuz of the camera :/

[stoo84]

man all i could think there was that was too much lower back and not enough legs... how he didn't end up in a world of hurt is beyond me. You could see his spine having to do all the work....

[stoo84]

man all i could think there was that was too much lower back and not enough legs... how he didn't end up in a world of hurt is beyond me. You could see his spine having to do all the work....

[samtheman11111]

Do you ever get scared you might rip your bicep going overhand underhand?

[BodybuildingUniverse]

strong!

[Rael7]

Which muscle is going to be stronger - Forearms or BACK?!. Limiting your largest muscles development for some odd ego - problem to do with grip is quite funny really.

[killstuff22]

listen doug, i hope you don't take most of these " internet warriors" comments seriously, your one strong fuckin dude an a natty too thats super impressive man, cheers

[janingehammer]

that back is so bad!!

[ProTimMartin]

What is with all these closet Hercules' critiquing form on youtube? Doug is a strong SOB!

[ProTimMartin]

What is with people bashing lifting form on youtube? Doug is a strong motherf*cker!

[RobertFeltscraft]

You made that look easy.

[rocketmotor01]

I don't know how to edit, but if you look at his form from the 405xeleventybillion vs. the 605 & 585x3 lifts,his back is straight in the 405s and curved in the heavier ones. He starts hips kinda high in all of them, but that's just his style  from what I can gather.

[rocketmotor01]

acutually, yakamatsu is correct, his form there was "bad." his hips were too high when he started and used more of his back than his legs. I did the same thing when I had a lot of weight, you have to really concentrate to keep a good form. When the weight is that heavy, you don't have that much margin of error as you do when the weight is lighter.

[yakamatsu]

lol.....good lift?....

his technique is absolutly fucked up....

you're begging for a back injury with an arched back like this...

[RandomRoms]

@yakamatsu

Tell you what, when you get to a 605 deadlift, let us know and we'll pay attention to you.

[PG1337ify]

@RandomRoms doesnt excuse bad form you ignorant fuck. even people who lift 50 pounds can see that its a bad form so shut up you fucking idiotpussy

[tdheoembaesl]

@yakamatsu Dude, nobody cares that you can deadlift 225 in an LGAY fitness with perfect form. This is a max effort lift, form always breaks down.

[kielhinrichs]

@yakamatsu You're an idiot for even speaking. His back slightly ROUNDED not arched.

[tripleleap]

@yakamatsu you jealous? stick boy

[RatedR555]

@yakamatsu i hope somebody shoots you in the face and then jerks off in your skull

[ItalianWarrior777]

Hi Doug, let me ask you something, do you ever get this feeling of a headache after an intense set of deadlifts? I felt that today, almost like I was going to die or something. I feel better now. I must admit though, I pushed myself to the limit, screaming loud at the last 2 reps

[msd133]

fuck straps take the time to train your grip

[Bsnakes]

Dorian yates used straps. ronnie coleman used straps, jay cutler uses straps... interesting, I don't see any problem in their forearm development. Even more interesting, they are some of the greatest bodybuilders in the world. The reason for straps is to allow your body to hold onto the weight for longer so that the target muscle gets fatigued instead of stopping short because of grip. They're not powerlifters, they're bodybuilders, its more important to hit the muscle than to hold some weight.

[DonnieDarko727]

Valid point, but when speaking of the "forearm development" of Ronnie, Jay, Dorian, etc, you neglected to mention: 1) the quality and quantity of the drugs they are taking and 2) that they are already have superior genetics pre-steroid use. Hmmm... maybe its just me but I think that may have something to do with their forearm development, not the use of straps. Your hands have a huge strength potential, so I am going to have to agree with msd133. If you can't hold the weight with out em, to bad.

[Bsnakes]

you can get big forearms without gripping 605lbs. Your hands do have potential to be incredibly strong but it's not about being as strong as possible, it's about gaining muscle in the target area. If this was a powerlifting video, I'd say that not that impressive because straps do take away from the grip, but it's bodybuilding

[DonnieDarko727]

That's true, but I still think it comes down to being "man enough."

[Bsnakes]

I'm gonna have to say using straps don't make you less of a man. I can admit that jay cutler and dorian yates could never do what some of the top powerlifters do, but it's apples and oranges.

[DonnieDarko727]

It's pretty much a moot point, like you said apples and oranges. IMO completely raw lifts are the best, if you ever find yourself in a situation where you need to lift something, say in a survival situation ( no matter how rare the occurence) you don't have access to straps, a belt or wraps. Use what you were born with, imo.

[nickmayer152]

@Bsnakes thats great and all, but it just shows me your grip is weak and that you need to start doing dl's without straps

[cristinelbuff]

@Bsnakes Yeah man you sure made a point in that !

[waynycely91]

@Bsnakes I'm gonna get me some straps

[dfvmlkmfmkl]

why use straps and over under? your looking for a bicep tear.

[allieboy123]

good lift i got 620 after a workout i was sore to the bone........your a verry good lifter