@TheBigjdontplay haha someone failed 4th grade math, let me break it down for you 3 plates each side + 35 + 10 (which equals another plate) so 4 plates each side, and 295 where the fuck did you come up with that, 3 plates on each side is 315.
@jackson120675 i went to school with this kid, and he isnt all upper body jackson120675, he squats 485, and plays football and wrestles. and now hes in the navy.
@jackson120675 he played football im pretty sure and he deadlifted 540. thats pretty strong considering the fact that the deadlift requires strong hamstrings, glutes, lower back, and some quad component (since he was doing it conventional style). thats a pretty strong lower body, and so what if ppl dont train the lower body, a 405 bench press is crazy.
@stingray8881 he obviously had no problem doing it and we can thus assume he'd done weights around 400 for reps, therefor didn't need a spotter with this weight. Congrats, you're a beast, but come on do you really need to mention your age in these videos?
@stingray8881 it's called not being a fucking retard. If you need a spotter at a weight you can do easily than you're fucking stupid and should be shot. Also, there is obviously someone holding the camera Issac Newton so worst case scenario he could have stepped in and lifted it. Fuck it's a true shame they allow ppl like you to even breed
@Zeus13100 oh really? so if your him right there maxing out, sir issac newton. wouldnt YOU want a spotter? and if he were to drop 405 the camera guy couldnt do much.
@stingray8881 actually no, I max out all the time with heavy weights and as long as you have the bars in for a squat or in his case have the option to rack it at the bottom you don't really need a spot. Also, as I've said this obviously wasn't his first time using close to this weight so there was no risk of him simply dropping it you stupid fuck. He could probably do 350 for multiple reps under fatigue so the camera guy would have had to lift max 60 pounds fuck tard.
@Zeus13100 saying you max out all the time tells me you don't lift properly. you don't do that, when benching or squatting 400 pounds ALWAYS use a spotter. doesn't matter if its easy or not. you don't know whats going to happen. and it wasn't flat out easy for him, he couldn't do 350 for MULTIPLE reps. your making your self look stupid.
@stingray8881 Well if you weren't a fucking retard it would tell you that I train for an actual sport, and thus My regime is based on increasing the amount of muscle I can recruit. You on the other hand most likely just lift so you can justify your fat ass man boobs by calling yourself a bodybuilder or some stupid shit.
@stingray8881 You may not know what is going to happen cause you are unsure of yourself and most likely have a 2 inch penis, but there is this thing called confidence, I know you'll never have it but try and use your imagination
@stingray8881 Also I study this shit you dumb fuck, google one rep max calculator, just about every expert in the field agrees that a 1rm of 405 pounds would allow him to do multiple reps with 350. Based on the fact that you disagree with that one fact lets Me know you're a fucking retard and should be shot. Anything you say from here on out will be ignored due to your ignorance. If you continue to post anything it is a testament to your monumental stupidity. Please kill yourself
@Zeus13100 i didn't say he couldn't rep 350, i said he couldn't do it multiple times, and by that i mean working out with it. and im retarded? i actually lift weights and i don't study it like a fagot. but nice try though
everybody has been drinkin' da HATERade lately, this nigga just put up 405!! congratulations. maybe hes hittin' the roids? so what? that bar still weighs 405
@dburnn cant do it naturally? thats whats so pathetic about people that take steroids, can't do it without any outside help. yeah protein shakes and zma pills help, but roids or hgh, any shit like that is pathetic. train hard, eat right, and you'll get results. all those fags that take roids should drop a 100 lb dumbbell on their toes.
@MrThrowfar I've only put up 255 at 16 too, and I was probably much heavier than you, cuz I weighed 236 that time... I now put up 375 @ 244, and Im 20. This kid is very strong considering he didn't even have a spotter
I'm really fascinated by your physique you're not like the most of these skinny dudes around youtube. How did you achieve such a body ? Just hard training and bulking ?
Watch out for that gyno. You might have considered waiting on the juice for when you were for sure done growing. Not really fooling anyone with a head that big, not to mention you look my age and you're a decade younger.
@tim72184 Yea, 'roiding up at that age is a waste, a boys natural testosterone is through the roof, and yea, at 16 he still is a boy, not even near a man.
@jcostoncain Oh I feel huge. Because it's a real put-down to point out the truth, you see. And I had to "put him down" so I could feel vindicated. You're so right.
@AndyHarglesis No, they aren't. You are a liar or a troll. Even if those stats were true, you are a dickhead for trying to brag about it on the internet.
@SteDeRaver Well I'm not putting the guy in the video down, even though it's clearly apparent that he's using steriods, but I don't and I can do about 30lbs more with pretty much the same form, slightly better.....
@powerlift777 You are a retard. dont say someone cant do something because your sorry ass cant do it. If can lift 430 at 13 props to him. Btw young parasite at age 14 i benched 495 for 6 reps. This was before injury. After injury i did 505 3 reps. So yea you can stick that comment up your ass.
Do you lift at all"idiot"?Do you know that when someone says 3plates and a 1/4 means 365LB?Do you know that 2 plates means 225LBS? I mean you're trolling through lifting videos and making moronic comments.Please stop doing this to yourself. Here goes one last time. 45LBSX7(bar and 6 plates)=315LBS+(2 35's-70LBS)=385LBS plus the dime, or 10(on each side FYI Mr.Stephen Hawking)=405LBS. Anything else? maybe 1+1? I hope to hell that someone else handles your bills for you because you SUCK at math.
Assuming you can't read either. let me summarize. DA BAR WEIGHS 45 POUNDS TOO. LOL. What a jackass calling people retards when you are a fuckin' bone head. Stop making comments or that short bus is gonna come get ya'. Retard. What a moron.
LOL I love how everyone's making fun of him cuz he's a bit chubby. It's easier to lose some fat than to get to a 405 bench... much much much easier. Esp at 16. Not smart to do a max w/o spotter though.
how tall is this kid... and dude i need your secret cuzz i just turned 15 and im trying to get up there no homo call me at 1630 5450831 im pretty sure your all natural or some suppliment but just call me my name is joe and i go to glenbard east hight shool
@Peleau So, your saying that it is SOO much harder to have abs and run 6 miles a day? Because iv seen PLENTY of 150 lb queers that have abs and can run all day long. But its rare to see someone who weighs 300 pounds and has 24 inch arms. Iv never seen anyone that weighs 150 pounds that has 24 inch arms.. So dont knock it till u try it fuck tard. To summarize what your saying, i weigh 150 pounds and i cant gain weight. My strength is terrible and im not athletic. SO i decided to run 6 miles a da
the bunch of plates that are the same size you cant be sure if thouse are two or three 45's there... kind of seems more like 2 to me - never seen a 16 y/o benching 405 and i've seen pretty much most vids of lifting on youtube from teens
plates are fake, notice that the bar doesn't bend when he lifts it off the bars. my Olympic bar bends more at 315 than this kids at 405. There is no way that this kid is benching 405 @ 16, if he was he would be an Olympic gold medalist at power lifting.
@walterkurda Your a fuking idiot, its not physical possible for the bar not to bend with 4 plates on each side, go back to school u stupid dirty mexican
Damn man thats studly! I was wondering whats your height and weight in this vid? Because I got a similar build than you and am 15.. And dude how did you get your bench like this...
@WSMStrongSebas It's not "than" it's "as" you dipshit, "as you". You must also be a dumbass weight lifting fuk ass.. Why did you just fart in my room.. WSMStrongSebas is my little bro and he told me not to post gay shit, so I did. He's worried that you may not take his comment seriously now. lol
Impressive shit btw bro, keep it up and don't kill yourself.. hahaha
@Peleau your an idiot. how can you even have an opinion on that, when you cant compare your 200Bench-Abs-mile runs to 405Bench-12% body fat. You have never lifted that heavy and you sure as hell didnt do it at 16. You cant blabber that it is much harder to get lean and be a puss then bench 405 at 16.
Jakemei dont listen to these haters keep doin what youre doin i hope i get to be as strong as you are im on my way tho im 13 and i bench 180 hopefuly ill get there
lmaololololol...you are a fucking idiot....anybody can be a skinny little fuck like you and run run run...that is CAKE...benching 405 at 16 yrs old? you don't have the ability to do that..not if your life depended on it...now shut the fuck up beyotch
@jchu454 I want to see your ass fuckin push 405 you are probably one fat mother fucker that jacks off whole plays modern warfare 2 you fuck boy piece of shit. Honestly at least this kid is getting some exercise unlike you playing fucking video and sitting on your as.
i have never been fat, but when it came to playing in the league i couldnt make it cuse i didnt weigh enough, i could lift nearly as much and was selected to play nationaly the year before but putting on weight is hard if u do any proper sport, running 5 miles? who cares if u can its usualy cuse ur a skinny fuck with to much energy that look anorexic so get a life hes obviuosly in good fisical condition so shut the fuck up
@Peleau Granted it is hard to lose body fat....actually not hard but just needs dedication and you have to burn more calories than you intake. But it's easier to lose 20lbs of fat that put on 20lbs of muscle. Eating like a pig doesn't get you muscle at all. As for you calling him "fat", his body fat is probably between 11% and 13%, definitely not below 10%. but that's ideal. Look at a body builder during offseason. You think thier fat?
@Narcist1 thanks narcist for not being and asswhole this aint my vid or i dont know the guy im just tired of hearing people hate on people who actually are strong and dedicate themselves
You think that he ifted 405 pounds because of his bodyfat percentage, hahaha your a joke!!.....and if done properly he most definitly could still lift that weight or more at a bodyfat of 7% or so. Give the boy a break.....keep it up Josh, don't stop til your satisfied!!!
0:07 No homo but you can see his little mound through his pants
Dirtybird284 2 months ago
Nice lift!
npuchlov 3 months ago
ID THIS MOFUCKER!!
zephiro123 3 months ago
looks like 2 plates and then a 32 and a 10
TheBigjdontplay 4 months ago
@TheBigjdontplay 32? what gym do you go to, they don't use 32's , wtf is wrong with people on the internet
wartactics 2 months ago
UR ON STEROIDS! UR NOT 16! YEAH I COULD DO THAT IF I WAS FAT AS HELL AND WEIGHED 300LBS! did i miss any other jealous noob typical comments?
lovesgibson 4 months ago
u have no biceps bro, why tense?
MegaUnavailableusern 4 months ago
its three plates plus a 35 and a 10 pound plate...can all of you idiots add ?
123nova87 4 months ago
lmao thats 295...
gal? and 405 is 4 plates
TheBigjdontplay 4 months ago
@TheBigjdontplay haha someone failed 4th grade math, let me break it down for you 3 plates each side + 35 + 10 (which equals another plate) so 4 plates each side, and 295 where the fuck did you come up with that, 3 plates on each side is 315.
HitDEmWeights 4 months ago
lmao thats 295...
gal?
TheBigjdontplay 4 months ago
if ur 16 then im jesus
SixPack10000 5 months ago
This guys my cousin:D And no hes not on roids, So shut the fuck up:P
Fr0z3nPh3n1x 5 months ago
Comment removed
shwanka5c6 5 months ago
This dude is big as hell!!!!
geordys1 5 months ago
my ass thats 405
Bartels92 5 months ago
Lay off the juice, Other than that good job.
eyesack9 5 months ago
SIck!
mrswolls 5 months ago
Here's an example of some brute strength genes. Good shit.
nsjohn130 6 months ago
look at that kids lower body its weak as fuck lol hes all chest, hope he doesn't play any sports lol
jackson120675 6 months ago
@jackson120675 i went to school with this kid, and he isnt all upper body jackson120675, he squats 485, and plays football and wrestles. and now hes in the navy.
94JM1 6 months ago
@jackson120675 I'm not sure what your looking at but his legs are pretty much proportional to his upper body. And like 94jm1 said, he's got strength.
nsjohn130 6 months ago
@jackson120675 He deadlifted 540 when he was 15, hes a decently strong kid.
NJnaturalBB 6 months ago
@jackson120675 he played football im pretty sure and he deadlifted 540. thats pretty strong considering the fact that the deadlift requires strong hamstrings, glutes, lower back, and some quad component (since he was doing it conventional style). thats a pretty strong lower body, and so what if ppl dont train the lower body, a 405 bench press is crazy.
SmexyPC 6 months ago
hmm gyno?
Schnitzelfreaks 6 months ago
What are they feeding you??? haha
TheBig1dea 7 months ago
nigga u least 30
lightsabre5511 7 months ago 25
@lightsabre5511 nigga please
Zeus13100 2 months ago
You have crazy fucking genetics, bro. I'm 16 and can only do 200 lol. Nice.
Anarchyffan 7 months ago
Good work bro. Keep that shit up and lets let all the pussys rack 185 for a max
lilfoster13 7 months ago
i like that your spotter is the wall, so if you were to drop that. the wall wouldn't give a fuck, and let you die.
stingray8881 7 months ago 10
@stingray8881 he obviously had no problem doing it and we can thus assume he'd done weights around 400 for reps, therefor didn't need a spotter with this weight. Congrats, you're a beast, but come on do you really need to mention your age in these videos?
Zeus13100 2 months ago
@Zeus13100 im 17. and what if were to mess up? HES DEAD. everyone needs a spotter. its called safty faggot fuck
stingray8881 2 months ago
@stingray8881 it's called not being a fucking retard. If you need a spotter at a weight you can do easily than you're fucking stupid and should be shot. Also, there is obviously someone holding the camera Issac Newton so worst case scenario he could have stepped in and lifted it. Fuck it's a true shame they allow ppl like you to even breed
Zeus13100 2 months ago
@Zeus13100 oh really? so if your him right there maxing out, sir issac newton. wouldnt YOU want a spotter? and if he were to drop 405 the camera guy couldnt do much.
stingray8881 2 months ago
@stingray8881 actually no, I max out all the time with heavy weights and as long as you have the bars in for a squat or in his case have the option to rack it at the bottom you don't really need a spot. Also, as I've said this obviously wasn't his first time using close to this weight so there was no risk of him simply dropping it you stupid fuck. He could probably do 350 for multiple reps under fatigue so the camera guy would have had to lift max 60 pounds fuck tard.
Zeus13100 2 months ago
@Zeus13100 saying you max out all the time tells me you don't lift properly. you don't do that, when benching or squatting 400 pounds ALWAYS use a spotter. doesn't matter if its easy or not. you don't know whats going to happen. and it wasn't flat out easy for him, he couldn't do 350 for MULTIPLE reps. your making your self look stupid.
stingray8881 2 months ago
@stingray8881 Well if you weren't a fucking retard it would tell you that I train for an actual sport, and thus My regime is based on increasing the amount of muscle I can recruit. You on the other hand most likely just lift so you can justify your fat ass man boobs by calling yourself a bodybuilder or some stupid shit.
Zeus13100 2 months ago
@stingray8881 You may not know what is going to happen cause you are unsure of yourself and most likely have a 2 inch penis, but there is this thing called confidence, I know you'll never have it but try and use your imagination
Zeus13100 2 months ago
@stingray8881 Also I study this shit you dumb fuck, google one rep max calculator, just about every expert in the field agrees that a 1rm of 405 pounds would allow him to do multiple reps with 350. Based on the fact that you disagree with that one fact lets Me know you're a fucking retard and should be shot. Anything you say from here on out will be ignored due to your ignorance. If you continue to post anything it is a testament to your monumental stupidity. Please kill yourself
Zeus13100 2 months ago
@Zeus13100 i didn't say he couldn't rep 350, i said he couldn't do it multiple times, and by that i mean working out with it. and im retarded? i actually lift weights and i don't study it like a fagot. but nice try though
stingray8881 2 months ago
nice pecks douche bag haha
salgarcia562 7 months ago
omg your 16.....
anjan200001 8 months ago
wow that was fucking amazing. what did you weigh?
tolmbyf0u 8 months ago
good thing you had a spotter
ImNotAsGoodAsDevin 8 months ago
i bench like 155 when i was 16, but i got 6 pack hah! wut b1tch!!!
ChrisWuvCheese 8 months ago
@ChrisWuvCheese
what do abs do for you pu55y b1tch? get 10 year old girls?
MiscolOBO 8 months ago
@ChrisWuvCheese
Six pack on a skinny guy is like big boobs on a fat lady - it doesn't count.
Deadkira 8 months ago 2
@Deadkira exactly. for a big guy to have abs, (everyone does) but for them to show , you have to have a perfect diet. and do the proper cardio.
stingray8881 7 months ago
I'm jus eatin grapes tho
r3negade100 8 months ago
everybody has been drinkin' da HATERade lately, this nigga just put up 405!! congratulations. maybe hes hittin' the roids? so what? that bar still weighs 405
dburnn 8 months ago
@dburnn cant do it naturally? thats whats so pathetic about people that take steroids, can't do it without any outside help. yeah protein shakes and zma pills help, but roids or hgh, any shit like that is pathetic. train hard, eat right, and you'll get results. all those fags that take roids should drop a 100 lb dumbbell on their toes.
r3negade100 8 months ago
@r3negade100 DUMB.ASS.
obezana 8 months ago
thats dam good ....but something has me a little concern at 16 benching that kind of weight ..he useing some kind of chemical's .i hope not .
689321546 9 months ago
no way hes that big at 16, ROIDS i call roids
INaneek 9 months ago
thats insane really. Great job. i bench 255 and im 16 and thats actually considered kinda good. but you...damn. very nice
MrThrowfar 9 months ago
@MrThrowfar damn, me too dude
MrTBaggings 9 months ago
@MrThrowfar I've only put up 255 at 16 too, and I was probably much heavier than you, cuz I weighed 236 that time... I now put up 375 @ 244, and Im 20. This kid is very strong considering he didn't even have a spotter
IncredibleHulkRobert 6 months ago
DAMN SON!!!!!
MrCoolGuy443 9 months ago
You're on something man, or is it genetics again?
infinteuniverse 9 months ago
Hey Josh.
I'm really fascinated by your physique you're not like the most of these skinny dudes around youtube. How did you achieve such a body ? Just hard training and bulking ?
-PM me if you like hope to hear from you mate :)
smileypwn 9 months ago
wow so many haters in these comments!! Good job bro keep at it.
AriasD123 9 months ago
nice man! Can you rep 315?
Cappi2105 9 months ago
Way to go Josh! Maybe 910lbs when you're 32?
815Rider 9 months ago
some people go to the dmv and get their license on their 16th.. this guy eats dozen eggs and hits up the weights i like it
brad99z28 10 months ago
This kid is a monster for 16, I mean no, he's not cut to shreds, but you can tell he is packing a lot of muscle for 16. Beast!
Bsnakes 10 months ago
gyno tits, roids, probably not 16, but good lift
TBW92 10 months ago
This was you when you were 16? HOLY SHIT. How much did you weigh back then?
JewishRocker 10 months ago
jajjjj de csicska...telibe verném még azt is kihányná amit 3 hónappal ezelőt meg evett!!!!! :D:D:D:D
büdös parasztok
mimoszka14 10 months ago
he has 3 plates don't know how you think he only has 2
zakarey55 10 months ago
I wish I got to bench 405 lbs on my birthday.
dimiyaj 10 months ago
lol at all the gullable peoples
Stevofxx 11 months ago
Great lift, pretty ballsy without a spotter.
Skicolorado75 11 months ago
im 5"10 1/2 17yr old 270lbs n i could only do 330 max
EstebanA91 11 months ago
Thats not 405 3 Plates each side is 315 and you only have 2 Plates each side with a 35 and a 10
boogeymodz 11 months ago
FUCK YOU LOL JK damn how did you get so buff?
HoeFoShow369 11 months ago
Watch out for that gyno. You might have considered waiting on the juice for when you were for sure done growing. Not really fooling anyone with a head that big, not to mention you look my age and you're a decade younger.
tim72184 1 year ago
@tim72184 Yea, 'roiding up at that age is a waste, a boys natural testosterone is through the roof, and yea, at 16 he still is a boy, not even near a man.
leez92 10 months ago
@tim72184 well in that case, way to try putting someone down who is "a decade" younger than yourself. hope ya feel big.
jcostoncain 10 months ago
@jcostoncain Oh I feel huge. Because it's a real put-down to point out the truth, you see. And I had to "put him down" so I could feel vindicated. You're so right.
tim72184 10 months ago
This has been flagged as spam show
How tall is he?
Drag0nfire13 1 year ago
man long arms, good form sketch bench i say tht was good, and 16 wow. reall good effort u can go far.
popanth4r 1 year ago
I'd also hate being under his skin....Looks like a steriod-iuser! >_>
AndyHarglesis 1 year ago
no spotter super dangerous
izdagrimeyone 1 year ago
@izdagrimeyone spotter are for pussies! haha
vertigo970 1 year ago
Absolutely RARE to bench that much weight at 16. I know rare because I'm 13 and I do 430lbs pretty much with the same form as him, but a bit better.
So we're both rare and have potential! XD
AndyHarglesis 1 year ago
@AndyHarglesis Cool story, bro.
Mongoly357 1 year ago
@Mongoly357 It's true....Stop being sarcastic. I have proof.
AndyHarglesis 1 year ago
@AndyHarglesis you mean the proof that you're a youtube troll, a liar, a bullshitter and a phony claim-maker?? yeah we know that lol!!!
6garbageman9 1 year ago
@AndyHarglesis No you didn't. No, you don't. Shut the fuck up.
SteDeRaver 1 year ago
@SteDeRaver Hmph....Believe whatever....My stats are my stats still.
AndyHarglesis 1 year ago
@AndyHarglesis No, they aren't. You are a liar or a troll. Even if those stats were true, you are a dickhead for trying to brag about it on the internet.
SteDeRaver 1 year ago 12
@SteDeRaver Well I'm not putting the guy in the video down, even though it's clearly apparent that he's using steriods, but I don't and I can do about 30lbs more with pretty much the same form, slightly better.....
AndyHarglesis 1 year ago
@SteDeRaver you are a retarded fuck
faronism 10 months ago
@AndyHarglesis no, you cannot bench 430 pounds, and be 13. fucking liar.
powerlift777 9 months ago
@powerlift777 You are a retard. dont say someone cant do something because your sorry ass cant do it. If can lift 430 at 13 props to him. Btw young parasite at age 14 i benched 495 for 6 reps. This was before injury. After injury i did 505 3 reps. So yea you can stick that comment up your ass.
kingrockkid 8 months ago
Really impressive, man! Huge potential.
jlinteris 1 year ago
good job i bearly started benching like 4 month ago wen i cldnt even bench 135 now i cld bench 200 pounds its my max
The1Only1King 1 year ago
Awesome!
How much do You squat?
RisingRaven17 1 year ago
dang dude what are you taking
atokedridd 1 year ago
Amazing.
StephenAnthonyMusic 1 year ago
damm nice, at what age did you begin working out? like 12
Body4Life21 1 year ago
How much can you bench now!
tideymax7 1 year ago
impressive!!
silatguy 1 year ago
Do you lift at all"idiot"?Do you know that when someone says 3plates and a 1/4 means 365LB?Do you know that 2 plates means 225LBS? I mean you're trolling through lifting videos and making moronic comments.Please stop doing this to yourself. Here goes one last time. 45LBSX7(bar and 6 plates)=315LBS+(2 35's-70LBS)=385LBS plus the dime, or 10(on each side FYI Mr.Stephen Hawking)=405LBS. Anything else? maybe 1+1? I hope to hell that someone else handles your bills for you because you SUCK at math.
westy44cal 1 year ago
Assuming you can't read either. let me summarize. DA BAR WEIGHS 45 POUNDS TOO. LOL. What a jackass calling people retards when you are a fuckin' bone head. Stop making comments or that short bus is gonna come get ya'. Retard. What a moron.
westy44cal 1 year ago
That was impressive as f_ck for a sixteen year old. Just not very smart to do it without a spotter.
squirmysquiggles 1 year ago
nice good to see full ROM and calm confident temperament
iplayit4jesus 1 year ago
whats was your height and how much did you weigh when you benched that?
SmexyPC 1 year ago
LOL I love how everyone's making fun of him cuz he's a bit chubby. It's easier to lose some fat than to get to a 405 bench... much much much easier. Esp at 16. Not smart to do a max w/o spotter though.
Conrad0032 1 year ago
when did you start lifting??
yasinpatel12345 1 year ago
how tall is this kid... and dude i need your secret cuzz i just turned 15 and im trying to get up there no homo call me at 1630 5450831 im pretty sure your all natural or some suppliment but just call me my name is joe and i go to glenbard east hight shool
phonej12 1 year ago
why is there no bend in the bar? it bends at 315...
paintballerx123 1 year ago
bitches dont care about his lil extra skin....... 405 u can get all the babes ha
MrMilliron 1 year ago
thats 405 very nice job
ladyman55 1 year ago
U get the tightest pants award
bbasketballstr11 1 year ago
@Peleau So, your saying that it is SOO much harder to have abs and run 6 miles a day? Because iv seen PLENTY of 150 lb queers that have abs and can run all day long. But its rare to see someone who weighs 300 pounds and has 24 inch arms. Iv never seen anyone that weighs 150 pounds that has 24 inch arms.. So dont knock it till u try it fuck tard. To summarize what your saying, i weigh 150 pounds and i cant gain weight. My strength is terrible and im not athletic. SO i decided to run 6 miles a da
mjhs3609 1 year ago
Ur still Fat
Twoguys1Cacti 1 year ago
that dude is laughing at the end LOL
rickalex21 1 year ago
Damn Nice lift!!!!
2066241 1 year ago
if you really are 16 then that is amazing.
IF you arn't then it's still good by why lie?
needabloodyname 1 year ago
shiiiiiiiiiit you got a lot of haters. you do 200 more than me and im only 15 =/. good shit doood
metube940 1 year ago
bro you def need to cut down
mesux2much 1 year ago
the bunch of plates that are the same size you cant be sure if thouse are two or three 45's there... kind of seems more like 2 to me - never seen a 16 y/o benching 405 and i've seen pretty much most vids of lifting on youtube from teens
muzimuzi 1 year ago
I couldn't have done that at 16 - hell - I can't do it now - good job!
carloswigan 1 year ago
yea da bar man its not bending.lol u aint foolin me
KMHScooper 1 year ago
@KMHScooper yea except for the fact that if it is a good bar its not always gonna bend at 405 check my deadlift vids
kingsprott 1 year ago
great feat, but very sad. a lot of stupid dudes are here (see some comments).
walterkurda 1 year ago
plates are fake, notice that the bar doesn't bend when he lifts it off the bars. my Olympic bar bends more at 315 than this kids at 405. There is no way that this kid is benching 405 @ 16, if he was he would be an Olympic gold medalist at power lifting.
greenfun123 1 year ago
@greenfun123 nobody is interessted about the bendig of your bar. this young boy is really a strong bencher.
walterkurda 1 year ago
@walterkurda Your a fuking idiot, its not physical possible for the bar not to bend with 4 plates on each side, go back to school u stupid dirty mexican
greenfun123 1 year ago
@greenfun123 ... you made my day !
walterkurda 1 year ago
Happy birthday! Gods gift for youu
radical228 1 year ago
nice gyno
lcart78 1 year ago
thats awesome, but next time use a spotter bro.....very dangerous
zeke4x4 1 year ago
If it's really 405 lbs, WOW! Impressive performance!
jakubkrcma 1 year ago
solid job mane
BIGMONEY422 1 year ago
im 15 and benching 425. nice job looked easy, and i could tell those wasent fake plates
mocaandduncan 1 year ago
@mocaandduncan Nah, but you dont.
MarkDrumsThatToon 1 year ago
@mocaandduncan I'm 11 and benching 595, your weak
greenfun123 1 year ago
Damn man thats studly! I was wondering whats your height and weight in this vid? Because I got a similar build than you and am 15.. And dude how did you get your bench like this...
WSMStrongSebas 1 year ago
@WSMStrongSebas It's not "than" it's "as" you dipshit, "as you". You must also be a dumbass weight lifting fuk ass.. Why did you just fart in my room.. WSMStrongSebas is my little bro and he told me not to post gay shit, so I did. He's worried that you may not take his comment seriously now. lol
Impressive shit btw bro, keep it up and don't kill yourself.. hahaha
Seriously.
J4ck0wsk1 1 year ago
@Peleau your an idiot. how can you even have an opinion on that, when you cant compare your 200Bench-Abs-mile runs to 405Bench-12% body fat. You have never lifted that heavy and you sure as hell didnt do it at 16. You cant blabber that it is much harder to get lean and be a puss then bench 405 at 16.
heybuddy47 1 year ago
no taht looks a little like 315 still a good lift though
rossboss2010 1 year ago
nice job dude. and nice tights. those are not gay at all
GGiantsk8 1 year ago
LOL thats 315 dumb ass not 405. Two 45s on each side is 225, plus a 35 and a 10.
JustnCas3 1 year ago
@JustnCas3 there are 3 45 plates on each side look close you'll see the size is too large for it to be only 2 45 plates
shad0wwolf101 1 year ago
@JustnCas3 there are 3 45's on each side dumbass!! different brands have different widths.....u can see them rattle
armington351 1 year ago
goood job a +
14paste14 1 year ago
jchu454- dick head at lest he can bench that, im 14 an i can bench 200lb, ibet u couldnt do that is u where on roids....
nice 1 man!
01484777 1 year ago
Jakemei dont listen to these haters keep doin what youre doin i hope i get to be as strong as you are im on my way tho im 13 and i bench 180 hopefuly ill get there
geordys1 1 year ago
Great job josh. these haters are all retarded keep up the great work.
corryncruz 1 year ago
lmaololololol...you are a fucking idiot....anybody can be a skinny little fuck like you and run run run...that is CAKE...benching 405 at 16 yrs old? you don't have the ability to do that..not if your life depended on it...now shut the fuck up beyotch
yahoopl3 1 year ago
is that like 180kg? thats mad at sixteen! keep up the training man!
sambainy 1 year ago
talk about haters. good job
tylermac64 1 year ago
You act as if running 5 miles a day, having a set of abs, and benching 200 is some kind of accomplishment, it's not. 405 at sixteen is epic.
starfourfivesix 1 year ago
This comment has received too many negative votes show
ur a fat shit hat shud get off roids, get real plates, and go run 10 miles to lose all that fat
jchu454 1 year ago
hahahahahaha ok
jakemei 1 year ago 3
@jchu454 oreyt calm down
gabaracus0 1 year ago
@jchu454 I want to see your ass fuckin push 405 you are probably one fat mother fucker that jacks off whole plays modern warfare 2 you fuck boy piece of shit. Honestly at least this kid is getting some exercise unlike you playing fucking video and sitting on your as.
motocross321 1 year ago
@jchu454 i know u fat joe.....do sum cardio and destory dat flap off ur belly
samirisbest 1 year ago
@jchu454 lol jealous mush?
anthonysaurus656 1 year ago
@jchu454 WoW sounds like sum skinny 16 year old who never works out is jelious
Gurivr 1 year ago
bull shit, i played rugby for 7 years
i have never been fat, but when it came to playing in the league i couldnt make it cuse i didnt weigh enough, i could lift nearly as much and was selected to play nationaly the year before but putting on weight is hard if u do any proper sport, running 5 miles? who cares if u can its usualy cuse ur a skinny fuck with to much energy that look anorexic so get a life hes obviuosly in good fisical condition so shut the fuck up
charlieandchocolat 1 year ago
@Peleau Granted it is hard to lose body fat....actually not hard but just needs dedication and you have to burn more calories than you intake. But it's easier to lose 20lbs of fat that put on 20lbs of muscle. Eating like a pig doesn't get you muscle at all. As for you calling him "fat", his body fat is probably between 11% and 13%, definitely not below 10%. but that's ideal. Look at a body builder during offseason. You think thier fat?
Narcist1 2 years ago
@Narcist1 thanks narcist for not being and asswhole this aint my vid or i dont know the guy im just tired of hearing people hate on people who actually are strong and dedicate themselves
geordys1 1 year ago
@geordys1 No problem bud
Narcist1 1 year ago
so negative lol ide rather bench 405, have a 6 pack, run a 4.35 on a 40 yard dash than run a 5mile aday ;D
4806577005 2 years ago
Uhh no. Losing 50 pounds is MUCH easier than building up to a 405 bench. Much.
Askren 2 years ago
@Peleau Idiot.
ScottMax4 2 years ago
good set
74isaiah 2 years ago
You think that he ifted 405 pounds because of his bodyfat percentage, hahaha your a joke!!.....and if done properly he most definitly could still lift that weight or more at a bodyfat of 7% or so. Give the boy a break.....keep it up Josh, don't stop til your satisfied!!!
philbe20 2 years ago
@Peleau Yeah because his body fat is doing the lifting, dumbest comment I've ever read.
nemothefishey 2 years ago
Not 375 at all. 3 plates a 35 and a dime. do the math. That was not a quarter and that was not a 5. Good eye though. Like Helen Keller's
westy44cal 2 years ago 12