Kettlebell Conditioning Circuit at The Training Room

[noymyboy]

dude, wear some shoes. one accidental drop on your foot could be costly.

[mstehle1]

@noymyboy Dude, it would be costly either way, shoes or no shoes! Wouldn't matter much.

[mwich40]

@mstehle1 you mean a strip of canvas doesn't stop a 50 lb rock from smashing your feet?

[SpinDoctor91]

good training that most can do,very good.

[ronin0990]

nice simple and effective.

[mistadreadman]

Good work out, the enitire body was invovled at a high intensity level. Good stamina, endurance & form. Nice vid.

[USAJungleGym]

Good shit man! Get Gorilla!

-ManTIs

[dzydave0021]

for your troubles fenderman21, H.I.I.T. can be considered any type of training, cardio and weights combined.. its the time intervals that make this training unique and so effective... high intensity intervals also take place during D-1 and professional team sport practice's too, they just manipulate the interval times to match that of their sport... its not just cardio.. if designed right it is a highly effective lean mass builder

[davidtibble7]

actually looks like a lot of fun...I love variety in training and thats outside too...very inventive...awesome man!

[Dwnofthded]

i love that the exercise before the skipping is called "CONANS" there worth doing just for the name alone

[alistair60]

nice circuit. I would say that the snatches are pointless tho - all momentum and not much muscle strain

[thelajoe]

that is for leg explosion, somewhat like a powerclean

[alistair60]

why do people do powerlifting (right word?). I am a 'hardgainer' when it comes to bodybuiling, would powercleans etc be good for me?

[thelajoe]

any lift can be good for bodybuilding. it's all about the sets and reps. powercleaning is one of the best lifts you can ever do because it is a full body lift.

[utubeacc1209]

That's true.. but it's train, don't strain.

[baldsac]

Really creative circut!-Ive been doing lots of high intensity as of late, starting to feel healthier and get more ripped...loosing some of my old mass though! Any advice?

[MikeValentine85]

High Intensity training is great because you can get in and out of the gym faster and is always in the form a full body work out, that keeps your heart rate up and your blood pumping for great gains. Just make sure that you are giving your all. You cant be like aww im tired with 3 reps to go , push it and youll notice seriouse gains in weeks, and critique target muscles if need be

[kingalexing]

yo, this is tight, i wanna switch my workouts to this type of stuff instead of just having cardio and then lifting weights-is this HIT stuff more of a muscle building routine, or a fat burning one?

[MikeValentine85]

Im 6'2 with a slender athletic build, with my original routine of lifting weights i weighed about 180, now i just do highintensity tranning and i wiegh 190 and gaining,

[fenderman21guitar]

stupid response. HIIT is cardio, cardio alone does not lend itself to building muscle mass. It is more a tool for conditioning. If you did gain weight on it, then it will have been down to an excellent diet, which perhaps you should have pointed out in your post.

[MikeValentine85]

Soo all those guys in 300 where pretty small guys hey? They where all on a form of HIT tranning, how about you read " The New High Intensity Training" by Ellington Darden, PH.D. Great book, And yes i take Eating very seriously so should anyone who wants to gain muscle

[tmoney6903]

That was a great circuit!

[slipthejab]

Nice circuit. The 'Conans' look fun. The only thing that that's a really bad idea is the skipping rope barefoot on concrete! Really bad idea. High impact for the joints.. best avoided.

[vietguy808]

everyone passing by , are like wtf

[dz926]

Not impressed with the snatch. Could have had better form. But okay workout.

[christopheclugston]

Coach Davies inspired?

[Pancrazioo]

Good workout!

[rrod8]

Very creative. Thanks for sharing.

[pontius]

thanks for the great ideas

[sdp32]

good workout

those conan's are cool.

quality finish with the rope.

[checkshot1234]

Nice workout!