Lars Møllers Coopers test i Stellenbosch, Sydafrika

[manoshulk]

nice dude!my record is 3km (or 2950-3050)but i roughly throw 60m (58m) hahahah :(

its good to keep fit,jav aint just throwing.i like the way you train,seems so right.

[twz87]

Your record is the entrance requirement for most armies - Though most people cant even do 2km..

[spydkast]

hey scott. Relaxe,I am not changing event:-)

Its only a 12min running test, I do ones a year to check my physical fitness.

For javelin throwers, the minimum is 2800meters. I ran 2804meters.

[swdrussell]

What the hell LArs??? Distance running now? WHat happened to the Javelin?