Fast Transitioning Bike to Run

[Your1GrandMa]

HAHAHAHAHAHA... The girl never came back...

[sbjamie123]

Really informative, thank you.

[Johnandvanessa]

swim to bike no socks

bike to run socks on

how she got them on and when?

[nakedrussian]

@Johnandvanessa she has them on when she first pulls her feet out of the bike shoes.

[mcr89x]

Why hasn't anyone yet invented cycling shoes that you can also run with properly?

[bh5k]

@mcr89x running shoes have to be the most debated topic for all sports. All cycling shoes have a stiff carbon fiber in sole too that doesn't allow flex. This is on purpose for transferring power. You want the opposite in a running shoe.

[CortnerJ]

@mcr89x I am so going to design that and get rich.

[mcr89x]

@CortnerJ Noooooo! That was myyy idea now :D

[legendarystar11]

@CortnerJ @mcr89x You need hard sole for cycling and it must be flexible for running. Explain how you are going to do that?

[JarrodFritsch]

Great video on Bike to Run transition. You can save precious seconds by following the advice on this video.

Great stuff.

If you want 5 top tips on training for your first triathlon visit the e-zine article above - "Training for a Triathlon - 5 Top Tips"

[dacasta]

Great video, really bad getting off the bike and un-strapping shoes DO NOT TRY!!

[dacasta]

Great video, really bad getting of the bike and un-strapping shoes DO NOT TRY!!

[Bhousm76]

why dont they just make quick tie shoes for everyone...Esp. old people and youngins.

[PhillipMcCatty]

At 2:14 she uses her right hand to unbuckle the right foot. At 2:16 she uses the same hand to release the left foot. Isn't that cross-over dangerous?

[themaniusedtob]

man shes in shape!!! that chick must work out like crazy

[evitigre]

Is it better to wear socks or is it ok not to use them?

[beauch]

Well done. Even summed it up at the end.

[richiewhe]

"BEAUTIFUL" ha we all know wat he was thinking

[rendl42]

credibility loss for wearing nike shoes

[javi088]

during a race where during the transition, is there always set spot where you supposed to put the bike or can you just drop it anywhere

[awowadas]

it depends on the event your doing. if its a larger event such as the chicago triathlon they will most likely have racks for your bike. if its a smaller race then you may have to lean your bike up against a tree or just have it on the ground.

[deerein15]

Thanks for the tips. Keep them coming please.

[Dakoties3]

I know I probably sound really arrogant, but it just seems like too much time used. For me transitions could win or lose the race, so I was looking for a fast transition to watch.

[Dakoties3]

I guess in Ironmans transitioning isn't exactly a make-or-break thing, but why would you tighten your laces during the race?

[silenciohospital]

Excelent tip man, great video.

[glasto75]

Great tips!

[obscureluzername]

Nice. Thanks for the tips.