PREGNANCY YOGA With Esther Ekhart and Jess

[clementses]

Free Pregnancy Yoga Relaxation Video Course at tinyurl dot com/75mexp7

[9920429599]

hi, i m 7 month pregnant is it safe to do this excersise, i m overweight & also have pain at my back & hips ,so plzz tell me if i m doing sitting excersise for how long i have to do it & while doing that i have to take deep breathing & i don't need to take pause after doing 1 excersise.....plz plz help me.....:(

[ZecaBaby]

IMPORTANT: Can you do this if you have SPD? Pubis Symphisis Disfunction?

Thanks for sharing hope I get a reply as I'm noticing all the other recent questions have been ignored.

[12valvepower1]

preganncy is sexy

[gardensofjustice]

how was her delivery, did the yoga make a difference for her?

[Gladstube]

What does it mean to 'release through the pelvis'?!

[livvyaboop]

Im 41 weeks pregnant and i go for a fun everyday!

[DARKNESSCORNER]

normally yoga not suppose to this fast.

should be control the breathe more slowly..

isn't it???

[darksinger13]

omg im gonna do this when i get a chance , im 4 months preggo and my backs already starting to hurt lols (thank god the babys healty though)

[cuellarjag]

This is the first time i ever considered relieving back pain with yoga, i'm so used to jumping in the pool for that. Now that i'm 32 weeks and the pool's too cold, this feels just as great!

[nishacoach]

twists r fine if you control them and do them as shown in the video - full twists are not adviseable - ur right about that

[lheartlondon]

don't think you're supposed to do twists while preg

[hellopuppyguts]

Ohhh so great. This is actually the first time I've attempted to relieve any stress/pain through yoga. I'm 22 weeks currently and my back feels SO much better! I favorited! looks like I'm doing this everyday!

[Chrissyart]

Mooi polderengels ;-)

[aaaaasssss]

dfgh

[SpaceMonkeyz88]

this helped me out so much with my back and hip pain. I'm 6 months pregnant, and i feel so much better now after doing it

[limpmar]

Pregnant are more flexible than other women.

[12valvepower1]

relaxin is wonderful chemical. we all need it i say.. to sleep and to win gymnastic competitions

[resarie85]

I have a qeustion. In 3:20-3:30 can you still do this pose if you are not as flexible as the lady?

[megster1brownie]

What the heck.

Are you french.?

[angelaalan13]

Soooo good!

[ZendleDotCom]

hey this is something very good for the pregnant ladies,

excellent,keep up the good work

[gaurav3107]

hey this is something very good for the pregnant ladies,

excellent,keep up the good work

[Owwmykneecap]

5000 views and on the front page???

Anywho plz name your child: ROSS KEMP™

[AonachConsulting]

Great video!

Jess you're looking wonderful...

JohnP

[1hendrik]

Is the baby born yet????

[yogatic]

no,not yet Hendrik. I keep you informed .

[carendale]

thanks for doing it without music! it gives me the freedom to back it up with whatever choice i want for the day. good luck with labor and mothering!

[bespell08]

Thanks, that was a very quick respond. well done.