Progressive Muscle Relaxation

[Keysforjourney]

thank you for this video, the voice is calming and pleasant.

[drsil77]

what if you don't feel relaxed at all..

any other suggestions or websites to get more relaxed?

[cestlavie223]

@RyanLee

I agree with you. It is an easy to use program

as it comes with easy to understand graphs &

charts that allows me to track my progress &

to ensure that I have maintained my pace

when it comes to achieving my muscular

physique. Anyway, you mispelled the site

name. It should be:

MusclesMaximizer.info

[Frontsided]

For a moment I thought my face was going to get stuck

[johnbonhof]

Thank you. It's very relaxing.

[xkRiSi]

thank you :)

[luvinswift4life]

ive always tried different relaxation techniques but this one has never worked for me.:/

[lolsahweet]

Thank you for this! My therapist recommended me to watch this for my anxiety. I feel very relaxed now. :)

[ShelbyBailesTv]

we do this shit in gym<3 i fall asleep <3 i love it!

[masterglen3]

thank you!

[Nouuuuranlovesadam]

feel so relaxed! it worked

[WeezeBadfishHalen4]

This video gets rid of my hic-ups everytime!

[atosafi1]

what's the song

[innerhealthstudio]

@atosafi1 The songs are "Sovereign Quarter" and "Moonstone 2" by Kevin MacLeod.

[TrulyBlesseDST]

This was a wonderful video. This technique really helped me to relax. Thanks so much!!!!

[jodiconnot]

Doing the exercises of this video helps me relax completely. I do them every day. I don't understand the negative comments on the young woman's voice; to me it's a sweet voice and anyway, it's the content of the video that matters. Keep up the good work, and thank you.

[murphx07]

how can a person relax with her voice

[theiTechy]

Thank you so much for the video! I've been dealing with major anxiety problems and panic attacks. And although I don't always feel the immediate effects in my muscles, the whole exercise really calms me down. I have your podcast on my phone. Thank you again for putting it all together. I really appreciate it :)

[LilMonster0520]

lol sounds like the girl from napolean dynamite.

[karmiclink]

@LilMonster0520 lol funny, i know what you mean

[theborderlinebrigade]

This voice sounds like EDEN RIEGAL

[norachanmiller]

I'd like to echo puppyeye90 - I also used this video for a paper on stress and anxiety disorders in an Abnormal Psych class, and it worked wonders. Thank you!!

[iKEVLA]

The female's voice is so calming and kinda cute. Thank you!

[samheinwitchkilla44]

I may have just fallen in love with you. Thanks. :)

[travisismyusername]

Your voice is pretty much perfection, this does the trick for me, and without a co-pay. :-)

[live2ride153]

Yeah, when i was in 7th grade we did this during health class. Thanks! I use this every night when I can not sleep. :)

[deadmousie]

I agree with many people that this voice is somewhat annoying. I really tried to listen to this video, fund myself grinding my teeth and had to turn if off.

I guess we all need to find what works the best for us.

Some prefer a female voice and others a male voice. And I need to keep searching.

[Khriztie87]

Thanks. I watched something about this Technique in a Documentary about Sleeping, And this actually works.. Im now falling asleep.

[ohlookanotheraccount]

I hate the voice. It sounds prepubescent and therefore subconsciously tells me that the dominant speaker in the conversation as the "teacher" is younger than I, which means they should have less authority than me.

[Rachelthepiano]

I really liked that:) good work.

[WeLoveElphie111]

I absolutely LOVE your voice! :) It's PERFECT for this type of video :)

[puppyeye90]

I just thought I should post on here that I have been assigned to watch this video for a class. Figured you should know that a whole psyc. class is learning from your technique. So thank you. 

[innerhealthstudio]

@puppyeye90 Wow, that's great! I'm glad to hear that a whole psych class is learning from the video. Thank you for letting me know.

[Terri2445]

@puppyeye90 So are patients/clients with PTSD, MDD, ect......being asked to attempt this for relaxation. What I got ain't no game or for the faint at heart and I am choosing to be treated in a teaching facility! Pray ya'll can learn something more so the next group won't have to endure the same agony.

1

[fitzyakamcsyke]

I.LOVE.YOUR.VOICE <3

[Halo3rockss]

helps so much.

[YoungHova365]

If your afraid of Water and birds, this video WILL NOT relax you!

[therealrickycat]

Thank you so much for this. I have severe panic attacks that last 6+ hours and get neck spasms. Was feeling out of breath and found this video. You helped calm me down a bit. Very, very soothing.

[MarkNobes]

Ignore the silly comments Candi. This is a very helpful video and I will be adding this to my simply-chill website, if that's okay.

[innerhealthstudio]

@MarkNobes Yes, please do add the video to your simply-chill website.Thank you. Nice website, by the way!

[amylax13]

I love your lovely voice - thank you for putting this out there!

[papcskris3]

this is ridiculous

[SamanthaDreyer]

You do realize this is the voice of a child, right? One should probably avoid calling her HOT, unless of course you are a sex offender.

[innerhealthstudio]

@SamanthaDreyer Hello, I'm Candi from Inner Health Studio, and I recorded the relaxation audio. I know I do sound young but I just wanted to let you know that I'm an adult.

Personally, I prefer the word "lovely" since it always sounds more appropriate regardless of age.

[iGOTCHOPPERS1]

@innerhealthstudio Wats up Candi Im just gonna throw this out there that Im the one who said you sound hot lol. Im a 20 year old enlisted infantry Marine Im far from a sex offender. Your vids help me with a minor insomnia problem, so I say this with all sincerity, thank you. You and other folks on youtube have saved me many a night from getting no sleep. Its not a term you'll hear around Marine infantry (maybe Navy) but yes, you sound "lovely" lmao. Thanks again Candi

[innerhealthstudio]

@iGOTCHOPPERS1 Thank you for your kind words! I'm glad to hear the videos have been helpful for insomnia.

[bradarb6]

@innerhealthstudio your video has helped me fall asleep for months now. i actually prefer your vid to any others your voice is so relaxing. i would also like to thank you for the hours of sleep you've given me :)

[iGOTCHOPPERS1]

I love when she says 'relaxation' idk why.. I like her voice overall she sounds young and hot

[SamanthaDreyer]

Um, not appropriate to say about a child. 

[SamanthaDreyer]

@iGOTCHOPPERS1 

[markmarks10]

massive mate good show

[apina667]

Love her voice :)

[Emmateachesyou]

Now focus on the muscles of your buttocks.

[fitzyakamcsyke]

I was the 20,000th view :D

This video is so cool. 

[TaTyTu777]

I am a new man.

[XERXESalFARISI]

her passive progressive muscle relaxation mp3 is AMAZING.

[vacooke]

Sweet voice, thank you for this :)

[scottishhuggy]

The lass has a nice voice and chills you out .....