How to Treat Chronic Fatigue : Exercises to Reduce Fatigue Symptoms

[RoseRodent]

Read carefully, she is showing these exercises for chronic fatigue, not Chronic Fatigue SYNDROME. This is for benign chronic fatigue like that caused by depression and stress, but it should NOT NOT NOT have the tag "syndrome" on it, it's only to reduce fatigue itself, CFS is NOT the same as Chronic Fatigue any more than anorexia is the same as skipping a meal.

[unleashhealth]

There are multiple sites and videos on Youtube explaining how each portion of the Beck Protocol functions to help those suffering from viral diseases and has personally helped me with my CFS. Visit the Unleash Health site and channel for more information on the Protocol and therapy!

Thank you!

[nimblened]

I agree. stop trivializing our lives. i hope you get this disease so you can shut the fuck up. whore.

[wilkesy83]

I have CFS/ME and I don't believe that doing exercises like that will do ANYTHING for fatigue - it will only make it worse!! Does she not realise about post-exertional malaise???

That said, it WOULD be good to get some GENTLE exercise advice as I end up with terribly stiff joints and back due to not moving around much :-(

[09xgirl]

Hei Lady, what you are talking about?

That is rubbish....

I am diagnosed with cfs/Me and I have tried gentle excersises with rubber band...

afterwords I get really bad for several weeks...

[redknee64]

This person has never actually sufferred from CFS otherwise she would know that there is no way these excercises can be achieved! Sit-ups???? Holding weights?? Is she for real?

[1000creation]

this is crap. waste of time if you want to get rid of fatigue.

for those space bound; try EFT, emotional freedom technique. people have amazing results and so do i. if you need more info ask.

[daydreamdede]

what are the set ups you use for EFT for your fatigue? thank you....

[nzspinach]

@daydreamdede - i was reading sasha allen's book on how she reduced her M.E. symptoms using EFT - she writes about breaking down each moment, each pain and working on them specifically over time. I can't say it has cured me of M.E. but it has helped take my mind off the symptoms for a time.

[ssemple]

This is crazy! I've been suffering with CFS, on and off, more on than off sadly for the past 3 or 4 years. there is NO WAY ON EARTH I could even begin to stretch like that. This woman is totally bonkers.

[TheRedtaz]

@ssemple if you don't have diaBETES d ribose is safe and it works for a lot of people, if you take it with a b complex even better.

[kari633]

I have watched a few of the videos from this woman and CANNOT believe she is a doctor!! TOTALLY clueless!!!!!

[sesis21]

I can'i even walk!

[DaNoZDiReCt1]

i nearly cried wen i saw this video. I have had cfs for 9 months and are fully housebound. This so called dr has no idea. People like her are what causes so many misconceptions about cfs making it even harder for all us sufferers. I cant even walk let alone lift weights.....

[powerhouston]

she looks like she is on some type of drug, she can not sit still and her movements are strange

[poeticinspire]

She has no clue what she's talking about!

[AliceHalifax]

If you are cured you didn't have M.E. in the first place. You had something else - that's why there's so much confusion about the name and the symptoms. People do feel fatigued after a virus - hence post viral fatigue syndrome. But that's not M.E. Similar but not the same. If you have real M.E. fatigue is only part of the problem.

[xeppo]

Its wrong to exercise for ME/CFS pasients, the level of lactic acid is to high at rest. They get sicker..

[GlasgowChief]

shexy