How to Loosen Tight Muscles - Made Fit TV - Ep 136

[XxAG2707xX]

can you use anything else instead of a foam role like a substitute because i dont have a foam role

[heathen1392]

wow, I definitely need to do this. 

[ATD909]

"That's right Jenny...you hump that foam roller".

LMAO

People on youtube can be such perverts...I concur.

[egyptian82]

sorry but to much lablablablaaaa

where is the real action !

[inspector941]

Perfect timing for this video since I recently strained my left MCL running. I need to do strength training on my legs and this will be part of my training. With stronger legs, I should be able to do more advanced routines on the dance pole in my house too. (kidding)

-Dougie Johnson

[Slatteryan]

Good stuff! I have been getting tight from the running and hopefully this will help. Also, maybe put a link to the blogs in your description would be something to do in the future.