Instructional Fitness - Seated Machine Rows

[SOULJAJOE010]

0 dislikes

[diablo6713]

What's the name of this machine???

[deiiii]

joe rockin hgh gut?

[ChaoticNuke]

i did all this and there isnt enough weight

[pierrekaul]

i have sub you, please sub back

[serekithegreat]

Good stuff man.

[stemmieboy]

fake

[TheLeilisa]

lifting weights will stunt my growth?

[umbilicaltapeworm]

@TheLeilisa that's a myth. if you're eating right/enough and allowing time for recovery you don't have to worry about stunted growth, regardless of you're age. just be safe and take care of you're body; you only get one.

[milotist]

@TheLeilisa i have that problem too but everybody on internet says - no it will not

[TheLeilisa]

@milotist i grew 3 inches since i dropped that comment 8 months ago. I grew from this w....helpogrowth.commm it works whether you lift weights or not.

[Ducati549r]

Ver good instructor.

[oxXxkingxXxo]

what joe's height?approx?

[SirJaredTyler]

cool thanks a lot can't wait to do them

[gab9876]

hueuhehuehueh look at joe's belly =D

[Rochardzorz]

@gab9876 It's called HGH.

[gab9876]

@Rochardzorz joe's belly or the machine? and what does HGH stand for

[itsyaboiDRAY]

@gab9876 human growth hormones

[chvyant]

Thx for saving my back! :>

[gab9876]

the row machines at my gym dont have feetpads, it's annoying :/ makes ppl sit weird

[klyadema]

fuckin top vid

[qazqwezxc0]

When you mean arching your back, do you mean to arch the lower back a little bit? I'm not to clear on why you have to arch the lower back... arent you supposed to keep it straight?

[blackhawk777]

your spine has a natural arch in it. if you keep it straight while doing these exercises, it will put a lot of stress on your spine. so keeping it arch will help take off the pressure.

[joefurzton]

so does wide grip do upper back?