Abs For Beginners

[Mztee06]

This is going to be my new ab routine. Please post more beginner workouts. <3

[BixxyBoy]

Really good work out I felt every bit of it!

[AdrianGordon1231]

you are not doing the leg extensions correctly. you need to extend the your leg until its completely straight.

[mocityalien]

@AdrianGordon1231 thanks.. i know that but my mild hernia doesnt agree lol but the straight leg extension isnt effective if you dont hold it for at least a second

[Healthyland]

What nutrition program? What exactly do you put in your body to produce those results?

[mocityalien]

@Healthyland email me your over all health goals

[chereestewartchurch]

wasup steph. i didn't know you were a personal trainer!would u mind posting up some of your nutrition tips also?thank you so much. God bless.

[LeoPreponderance]

So how much would a nutrition/workout plan cost?

[toriey228]

Work.me.out.please...lol

[msbumblebee80]

Nice and simple, thanks.

[ebonyrose316266]

You look great, makes me wanna go jog or something.

[hip2dadip]

TIGHT! What can you recommend for lateral obliques?

[LEEP1948]

Thanks...great video!!

[blaze2001]

STeph this video helped me with my form, thanks!

[Riddler01]

Thank you. Really? That's it? And it gets your chest that big and full and solid?

[mocityalien]

@Riddler01 yes as far as fitness goes but my nutrition is on point. 99.7 people in the gym, including trainers have no clue what proper nutrition is. That is why my nutrition program produces awesome results. Its ALL about what you put in your body

[SimplyAzariah]

you should do more videos like this for your whole routine!

[Riddler01]

Steph, could you show us your routine for your chest and traps?

[mocityalien]

@Riddler01 i just do pushups and pull ups... i dont really do a lot of weight training because it puts too much stress on the body. I also do pool aerobics

[PHAT4LifeTV]

@mocityalien Do you have any videos of ur pool aerobics?

[tarus360]

THANKS !!

i WILL DO THIS ON MY BED, CAUSE DOING THIS ON THE FLOOR

IS TO HARD.

DAMN MY BACK HURTS !!!! OUCh ....

[TheBeatboxHitmanTwo]

LA Fitness for the win

[Pooobaihr23]

Thanks for this Steph. I've been working out for a year now and I've gone down from 240 to 191. I am still doing my thing though because I am not out of the red zone yet. I haven't reached my "goal" but certainly met my 2011 New Year's resolution. I am no longer the same size I was last January and for that I am extremely happy. I will certainly add a few of your ab exercises to my work out routine. :D

[ChannMai6]

You are awesome:) Keep it up homie!

[Xone7]

im doing them with you

[UKangel18]

I will be trying this at the gym 2012 = new abs.