SuperTraining.TV: Smelly Hijacks MobilityWOD.com
2:50
Added: 10 months ago
From: jimmcd1234
Views: 8,657
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  • Would a mini band from Elite be about the right resistance for this kinda movement cause I already use a mini bad to warm up my shoulders, and would bee thrilled to have to only have to pack one band a day.

    bobmoyer87 3 months ago

  • thanks mark. also will this help my squat cus i cant squat for shit and where can i get one of those bands?

    powerlifterbashir 10 months ago

  • I'd love to hear what you take away from his MOB wods. I follow them religiously. I too have really tight hips and am a power athlete. I am a firm believer in flexibility as well though.

    strongmanzack 10 months ago

  • great tip Mark thanks

    bigtonutz 10 months ago

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