abdomen training

[topitox100]

excellent video men im from chile and im really grats with this exercise thank you for the video men ;) now i need to wait and do mi best to see the results

[guicaseirinho]

very good! thank you, very posting

[ssamoila09]

@Luke0eer hi,,were u fat when u started?how old have u been?

[pigey13]

pls help,i every time say nvm still can do tomorrow and i drag and drag and drag,any tips???

[ddultimate]

was this made when Three's Company was around--music sucks

[erich50man]

Verry nice , i do it every morning and every evening i started yesterday...and i think its very good cuz i feel al my muscals from body:))

[ssamoila09]

@erich50man me too

[pigey13]

can i know what to eat after the workout?

[xxxxxDACxxxxx]

@pigey13 I think that after every workou you need to eat 100grams Raisins.

Good Luck. :)

[nvishnumurthy]

I memorise it as

Bitch Of Troy Rode Sam's Prick Long Ago Charlie

[mrzanetti1994]

trystan2504...

Ever hava a mtf...

man, gay, its you.

the man of video is in form. and u?

only watching eating shits..

fuck you man, die fat ok?

[ssamoila09]

@mrzanetti1994 im 15 and i wanna have some muscles you can just sit at home heat things and watch tv i wanna have some abd

[trystan2504]

gay

[dyegoamgo]

poker face

[gianpresti]

yo lo que hago es , todos los días una ves.

[athmar2009]

am doing this routine almost a month now , two times a day and am starting to see the result.

thanx a lot.

[omarxzx]

nice video .......very nice

[mami5758]

very very good, excelent

[lokaum4]

Awesome brother!

[crissondo]

esto lo hago todos los dias?

do i do this every day?

[steel425]

dos dias,descansas uno,para que se te acomode el musculo ejercitado,le das el chance a una recuperacion,asi tendras un mejor resultado y no cores riesgos.

[gianpresti]

riesgos de Q?

[Morenolindo]

very very good, excelent !!

[d3op]

Excellent :X the best

[rickbaiano2000]

Very Good!...Thank You For Posting.

[loay19]

thank u

[da7oooooooom]

thanks

[ammymsi]

hi all , i dun receive message here on u tube

for furture consultation and chattin' plz contact on vandamme_52001@yahoo

bye all and happy training

[charlyboymty]

Hola, estoy empezando hacer la rutina, esta excelente. Solo quiero saber si hablas Español-

Saludos

[JKDwarband]

very nice the results are amazing and the exercises are so fun!thank you for posting this video it has changed my abdomen completely

[ammymsi]

i'm at your service my new brazilian friend with consultations and instruction. hoping to see u all better and sportive

Dr.Ahmed I.Elshahawy owner of the abdomen program vandamme_52001@yahoo

[gabitzoi]

other 3 kilos down :X:X ... from 84 to 81 !!! w0w [O.o] (this mean 2 weeks of exercise - I started from 86 kilos to 81 in JUST 2 WEEKSSS] :|

[gabitzoi]

ITS AMAZING !!!! 2 kilos in 1 MOUNTH !!! just AMAZING !!

[ammymsi]

thank u and keep training producer of the training prog

[tvdeje]

I´ve just finished my first routine of your abdomen training but I could only did 15 second of each exercise, I´m 54 but slim.

is this normal ?

[ammymsi]

this is normal - of course - and the satisfying result shall appear after 2 months of contunious increasing daily training,,, for more plz chat with me at vandamme_5@hotmail

[alabama87]

hello i added u on my msn cause i should ask u a couple of things about these excercises... my adress is marco987@.... is that ok? bye :)

[hangar1234]

WOW this video help me a lot!

[lucasagv]

não existe nada mais gay do que homem com essas roupas de ginastica!

[Groodle2]

rsrsr e' muito nogento mesmo!!

[florindx]

how long will it take to make a nice set of abbs?

[ammymsi]

3 months of continuous training ,dear  friend

for more details : vandamme_52001@yahoo yahoo msn

[xgoogel]

Thanks

[o0Lilypinny0o]

55zzzzz ay7aaaaaaaaaaaaaaaaaaaaaaaaaar­rrrrrrrrrrrrrrrrzzzzzzzzzz zadxxxxssssszaaxaxq3ewa41eb5

[myneur]

nice and easy:DD

[lomednamelomo]

it looked so easy and it ain't

[ammymsi]

1 time a day my friend and preferred at the early morning

[punkyxxx]

how many time @ day i have to practice to obtain results, and when i obtain it

[ammymsi]

wanna cantact , vandamme_52001@yahoo

[bsNAPA]

W8....... TRAINING & TALKING ??? WTF

[thedawg385]

warming up before work-out results in loss of abilities. do stretches afterwards though.

[alebarrientos00]

yup yu p

[rafalp]

nice and easy...¬¬