FAT LOSS LIFESTYLE'S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES

[Ledzeppline69]

Gynecomastia

[tonybologna3]

wow john cena?

[Kevinmm2]

Nice tits dude.

[JCamacho123]

lol...rewind the video to the very beginning of the video, and look at his face..

nice video though, thanks!

[jonnyboy2444]

lol

[dakidkato1]

what happens if u are doin weghts and cardio on the same day??

[HarmanZX10r]

I got a ques. I do cardio in the morning around 5am. Should I eat before that cardio session, or should I do it still in a fasted state???

[cutthroatnukka]

what about on non workout days. should i eat the same as if i worked out that day?

[kavish33]

hi if iam skinny then can i get a six pack

[dazzelya]

I'm guessing you didn't listen to what this guy had to say.

[bkwwatkins540]

Yes you can,hardgainers are prime for six pack abs,because you can eat more without gaining weight.Train you abs hard five days a week and i guarantee you will see a major improvement with in a month-six weeks.

[ZiGGAH]

Great explanations. I'll be starting my schedule to get back into shape this week coming and your vids are brilliant and give me a lot more insight & scope so thank you

[YoungJeezy333]

nice explanation.

[iLikeDragon]

thanks - very informative

[aznjl3]

is it ok to do abs and interval training on the same day?

[yofavcracka]

yea you're fine.

[EileenBriana]

you look marvalous!

Keep up the good job.

[wilbobagins]

Are you serious? 200g of carbs in every meal, so 1.2kg of carbs per day?

[zack6158]

how do u get mass?

[skid272]

nice tits bro

[V4nd4l1sm]

Lot of new experience from this man... thanks

[Codeyellow07]

your just jealous cause your fat or skinny

[64320James]

take your shirt off

[dreadhead12345678]

dude u remind me of jon cena, but ur bigger man

[NNAtraining]

Hey Guys!

Sean and I are launching a reality series, where we are training to compete in the Alberta Junior Bodybuilding Championships!

There is currently a trailer on our youtube. Check it out! It will be filled with surprises, twists, as well as anything else that can happen in a weekly show!

24 weeks - 24 episodes!

Check it out, a NEW one each week.

Its all about the MUSCLE.

[Thezizoubear]

great video, is it me or does this guy remind you of Mark Wahlberg?

[Deophite18]

He looks fucking goofy as hell with all those bulky muscles

fucking ugly

[Codeyellow07]

Your just jealous because your fat and dont workout

[beisbolCubano]

good stuff. now not all this nutrition needs to be followed. for the most part good video.

[JELLYGUTT]

holy shit wat would do if u pissed him off

[pingyg]

Great tips and info...much appreciated!!

[scottaranda]

Awesome vid, man. Thanks for the info.

[gambino1877]

Your little brother called he want's his shirt back!

[YOUpub3]

lmao noice

[typfd]

this guy looks like jhon cena0000000

[lbc723]

this guy is the man he knows his shit

[built04Cobra]

hey "R34ct" your an idiot and would make a stupid comment like that im sure your the type that plays an instument and has no friends and doesnt get any girls, for us studs like me my football team and this guy and anyother intense sports figure we like to be jacked and strong and look good im sure u dont look very good either sorry but its hard to gain perfection like us but u can always try by listening to some of these techniques

[r34ct]

holy CRAP dude just live your life

[ri0tkid1234]

LMAO he was squatting through that whole video O.o

[cpc989]

great video,

[Smexyyellow]

Hello, Darin!

[omfggoogle]

Nice video man, keep up the good work. Thanks

[Cambria2007]

lmao "for the big guys like me...200lbs" your huge! lol.... especially in your little sisters shirt.

[cpc989]

Dude his goals are different than yours. He would probably think your fat was way too high. I'm guessing your going for powerlifting... you should work on that squat 405X4...

[Cambria2007]

ok....so please show me your squat video...or any video.

[ilovesilvia69]

This guy has an ugly build but obviously knows how to gain mass. For leaning, shiettt, I eat every 2 hours. It's all about diet. I don't do ANY cardio or ANY bullshit crunches or use any stupid "ab rockets" or what have you and I have more veins in my abs than most have on there dick. lol Eat less, more often and from non processed, natural (organic is good if u got the money) foods. Key to leaning.

[m3golf]

i was listning to him rait unteil he said (FOR A BIG GUY LIKE ME)................

[nicklaspriv]

effedrin wreck

[Anglefan12]

the only thing I hate about this is that he speaks in grams. I have no clue how much a gram is. I'm not going to weigh each piece of chicken, give me something that's comparable

[DanReborn]

what? how can you not use grams?? did you never buy/sell drugs as a kid? lol

[Anglefan12]

No.

What I mean is how do I know how many grams of protein are in a piece of chicken or how many vitamins are in a scoop of green beans.

[arpadkecskes]

angelfan12, you can search for nutrition tables on Google. I mean tables witch contain various foods and their calorie, protein, carb and fat count.

[DanReborn]

Just weigh a few bits, youll get used to estimating. whenever you buy a packet or tin of food, look at the label and see how much it weighs and see what the nutritional value is per 100g.

Iv been doing this for about a year now and i can tell you off the top of my head that a medium banana has 125 calories, a 150grams of tuna has 27 grams of protein, and there is 20 grams of carbs in a slice of wholegrain bread :)

[xXVacantHeartXx]

needs a bra.

[KanoakaVirus]

Bo wonder why your heart has no one elses to beat with...

[sanitary103]

pretty good advice but his statement on carbs with respect to interval and weight training days could be flip flopped imho

[lolidatedhilaryswank]

This guy gives real good advice - he's probably trying to sell something on his website, but it's solid advice nonetheless.

[Anglefan12]

can't blame him for trying to make money doing something he's good at.

[teammasterz]

just add little more carb than he said would be better to build muscle~

[DextrosJ]

what hes sayin is true... i learned nothing i didnt know from this vid, ive been losin fat and gaining muscle.

[boom0078]

i eat every 2-3 hours but there small portions mainly of chicken breast, lean steak and fish like salmon and blue eyed cod.

CARBS

well i have veggies like brocholli and beans/spinach/brown rice/apples/bananas/flour free rye bread etc

[hesford69]

you twat you dont know shit. you look like the type of guy thats around 5'6...probably got bullied at school so now u try and be as manly as you can with all this muscle n a short as fuck hair cut, but really your a little pussy and a guy like me 6'5 300lb trained fighter would fuck u up. stop making videos n go n beat ur wife to prove ur masculinity u toss bag.

[sergent357]

In your head dude lol go see a psychanalist

[SL20]

i could have sex with you all day

[manofthestreet]

can someone explain the logic behind gaining weight even if you burn more calories than you take in? It might be true, I just don't get it.

[FutureNy]

comali ha ha guess that will have to do then

lol

[daltreypark]

thanks

[comali2212]

Too much informations to deal with !

Eat when you feel hungry

Drink when you feel thirsty

exercise when you're in the mood

and rest and sleep when you're tired .

Do everything in moderation and everything would be fine.

[joeeverett87]

this is awesome.....i really like this guy..the best stuff so far..save ur money on buyin those crap fitness magazines..watch guys like this...no nonsense.....

[TheSchwartZ4]

you guys are morons, he said it will give you a better idea of what you should be eating. you all need to get a clue, he is saying eat real food argue that please somebody argue that

[cooleoe]

i second that

[kellerdood32]

nice tits, can u even come close to touching your elbows together, people like you are the reason kids are depressed "EVERYBODY WANTS GOOD ABS LIKE ME, I DO ROIDS"

[kobasica]

this guy doesnt know what he is talking about

if you want to gain you need to eat more calories than you burn

[CR250RidR]

yup i was thinking the same thing thats true if you want muscle.

i think its better bulk up and then focus on cutting the fat away once you have the muscle underneath.

[DIMSCIENTIST]

YES IF U WANT TO GAIN FAT.

[kobasica]

unless you are extremely lucky to have genes that allow you to put on muscle without fat, it is impossible.

[trent8002003]

I can't concentrate on what he says. I keep staring at his gorgeous pecs and pointy nipples.

[alexrnb77]

Thanks!

[vanderw4k3]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

[musicpitch]

30 to 40 poun..eh grams

[itsxytime]

lol his chest gets in the room before he does XD

[K4R1xKR13G3R]

thank you very helpful i kno alot about fitness but little slogans or tips and the science behind it is helpful

[rovertjoe]

good vid.. just like all the others. easy to follow. thanks!!

[Therizinosauridae]

His nipples are getting hard as he speaks. LMAO

[secretpolice]

hawt

[Therizinosauridae]

Sure... Where could we see him shirtless?

[stevemumfos]

Hi at the moment I'm taking zma and tribulus do you know of any tips to help with the process? any help would be great please message me

[srlou89]

gyno

[Ltron9]

He dissed Subway's Jarred!!!! I love it!

[vcherry72]

Great direct and to the point, I'd like to speak to you about creating a diet for boxers. More specifically heavyweight boxers. please reply with good contact info.

[boom180180]

i like that lean, greean and marine

[acooo8tf]

good advice tho!

[acooo8tf]

u just can stop movin ur arm around can u vein cunt

[jofflp]

bro don't be such a prick, ur just jealous, he's helping everyone out with a diet program and exercise program for free, and ur just being a jealous dick.

bro if you don't like it, don't watch it, don't whine like a little bitch

[acooo8tf]

ohh shut up u silly cunt!

[odin422]

BOOBS!!!!!!

[aasaaa]

nice tits grandpa, gave me the boner

[funs196]

first of all, this guy is saying 200-300 grams of carbs per meal, that is way too much..and 40 grams of protein per meal for a 200 pounder is way too low...If you are working out intensely to get big you need about...60 grams of protein and 70 grams of carbs per meal for a 200lb guy.

However to leanout, you need 55 grams of protein and 25 grams of carbs per meal and lots of omega-3 fatty acids.

[louisgdehaut]

Good job.

[howertony1]

time for a bra

[musclejoey]

what s his name please?

[DavioHadzi]

His name is Darin Steen. Don't click on the link to his site, though, you'll get eleven pop-up windows.

[paoloex]

I'D love to get 200-300grams of carbs per meal!!Lol I think you must mean per day!

[666XZ]

yeah lol

[undertaker6102005]

ok,I saw your profile and is easy to see that you like big muscles as me.First of all I am not against steroids/anabolics/hormones call them as you want.I am in but only when you know what you are doing.I accept steroids(in bodybuilding) to a healty man over 21.That's the key.I don't accept drugs for women and kids,in these cases even in balance they might be dangerous.But I cannot see why a man over 21 who has specific goals and do some med cycles cannot take them.

[undertaker6102005]

hey don't be so angry.Supplements are great if you know how to use them,if you know what to expect from them,and know your goals.Being so angry means you are somewhat confused.

Hey I agree that you should throw away the fancy suppls, and stick with the basic(even on gear yes!).Protein Powder,Creatine,Multivitamin,F­ish Oils.You can/should take them by your diet,but in a suppl they are in greater quantities.

[blahnep]

yer i see your point on all yopur comments and i agree alot of kids getting into the sport do think someone his size is natural he aint. steroids are part of the sport unless u wna go natural (im a natural bodybuilder) ive trained for a year and losst 5 stone im nw 195lbs at 14 % im getting ready for natural contest in may next year and ive been acused of roids im syaing you can look like you take steroids if ure big structured like i am and im natural

[blahnep]

and also forget what he says because steroids contatin fat strippers which get rid of ure bodyfat fast u can do it this way but takes ages if u wna loose your bodyfat in like 3 weeks go steads

[blahnep]

all i was tryiong to point out is that it takes dedication, and proper nutrition. not that u can get this way without steroids coz u cant. but if u look at the world natural champions they are pretty big and there tested all the time for use. but if u wna become the next freak with too much muscle get on the steads

[BlondeHunk1]

He is HOT!

[toppgirll]

can any help?... im doing body building and like every 1 week i masterbate, i cnt handle it, i have to masterbate and i know masterbaitin gets you weeker n skinnier meaning all the work out u do will be useless... how can i controll my imagination? its really hard for me.. im so desperate these days... i masterbate all the time.... please give me some tips

[skyspam]

i have a tip for you, quit believing bullshit sources.

[crazymo0o]

nice titties

[doyeek]

Describe drug free. Meaning a bodybuilder that NEVER took steroids or took steroids for a couple of days, months, years then decided to go drug free. I'm a drug free, meaning I NEVER took any steroids of any kind and was able to achieve bodybuilder results and I've been accused many times of taking steroids which is only music to my ears and makes me proud of myself. I'm 5'10" 180 lb. my max. bench WAS 405 lb., I do 2 sets at 8 reps at 315 lb.

[stewartdav777]

everyones gona slip up on there diet so the main thing to rememder is exercise as often as you can and eat AS MUCH fruit and vegetables and the rest takes care of itself

[Yazmin2112]

You've just kept me motivated. It's so hard to eat a clean diet, but I'm faithful to my body ;P Thanks!

[dysregardedd]

holy fuck that's a lot of stuff to keep track of. i'll just stick to the muscle tearing and protein method. good vid tho if you have the luxury of pulling that off.

[vindactive]

"200-300 grams of protein - in EACH meal" lol, I think you missed that before posting the video. maybe 300-400 per DAY not per meal.

[thirtyaughsix]

carbs... slow?

[bolts512]

if you don't mind could you post your height, weight, and body fat %? because apparently you have gained substantial amounts of muscle while keeping body fat low. i would like to know the proper nutrition and weight training programs to achieve this.

[HansSteenbakker]

old head

[timrain]

great biceps

[max60watts60]

your shirts are too tight. you may want to go up a size in your shirts

[danceblast15]

he has the body for it. he can put on whatever he wants

[max60watts60]

do you beat off to guys in tight shirts because that's why he wears shirts like that so you will beat off to it

[danceblast15]

wow i can see you can't be mature about comments. Are you one of those losers who like to turn every comment into something that could be gay or offensive? Not cool man

[blahnep]

he wears muscle tops to show off because it takes a long time to get a body like that u show it off without taking ya top off by wearing a tighter t shirt. and before you say anything like steroids even if hes used or is using it takes effort and proper nutriton aswell

[TylerStarkell]

I always see if you make a new video the next day cause i love your videos lol

[scorpio1066]

great vid, info, great pecs and arms, just observing nothing funny here lol