Ginastica Natural - Movements

[medigasin]

Alucinante muy bueno



[ARIEIVORDNAELNALA]

very very good.

[TheIntiman1]

Is this  like the BJJ kata? :D

[myepicmoustache]

@TheIntiman1 He's a BJJ blackbelt that developed this system of exersise. I had a BJJ instructor that that used to warm us up with these movements. Great stuff...

[eu20buscar]

monkey moviments!

[dmeyerhoff]

Love it. Looks like an organic blend of BJJ, hatha and ashtanga

[dmeyerhoff]

Is there anyone teaching this in Vancouver?Currently training at GB under prof. Rodrigo

[TheRadioSucks]

Fabio Gurgel gave Marcelo Garcia his black belt.

[rskaraba]

Much like the floor routines found in the Russian Martial Art known as Systema.Great work .

[majorawol]

@rskaraba Do you have a link to see the Systema floor routine? Thanks.

[baerrrr]

freaking awesome! check out his feet on 2:21 :D

[Grimmwood]

looks.....fun...

[DC180]

You would of played an awesome ape in 2001, A Space Oddessy...

[DemonKingMMA]

I saw a Wallid Ismail tape a few years ago and me and my training partner were just laughing like crazy at the ridiculous, animal-like warmups.

After training this and discovering how important this is to martial arts - I don't laugh at it anymore and neither do my opponents.

[diggesmooth]

Very nice.

[bortomatcha]

very nice

[dajosee]

Amazing, lot's of different aspects involved. I'm gong to try my best to mimic it.

[mrdavidpatrickcase]

MONKEY KUNG FU

[christlicker]

Yes fluid. Like my semen. Fluid.

[BatoTsyren]

Holy shit, Its awesome.

[UGApplehead]

Alvaro took the warm up at my BJJ class today. Lets just say everyone was pretty warm by the end of it.

I cant wait to do more Ginastica Natural, its great.

Thanks for your time Alvaro.

[Peekingduck]

Very impressive.

Looks like a great and fun workout way.

Thanks for sharing this

[raydredX]

The only thing that I don't like here is how on the monkey walk and on his rolls he is doing a non symmetric movement and he doesn't repeat it on the opposite side.

[OSAKONT]

there is nothing natural about it when you have to use knee protectors

[onofomi]

@OSAKONT stop being such a mental fat ass and try it out

[Tarzan3run]

looks wicked!!

[maybjj]

J'ai vu une vidéo d'alvaro et de xande ribeiro, le tout sur de la musique classique....je croyais être au ballet! wonderful!

[ptcflores]

I would like to know where they practice this in the US. This really is amazing

[WEEZEEGONG]

The fact that its in B&W is so sick!!

[dajosee]

awesome...I learned a lot

[NicksonJiuJitsu]

alvaro est tout simplement trop fort ! ! !

[oluare]

Legal, e tambem muito bacana que os lutadores de jiu jitsu usem a ginastica natural como forma de aquecimento ao corpo, e tambem imagino que deve ser extremamente util a pratica do J.J. engracado que na capoeira ja se praticava alguns movimentos de animais tambem como aquecimento. parabens

[glacial78]

brazilero :) bom traino. melhore de que um macaco :p

[valeriogaudio]

oh yeah!!!

[Xaymot]

Sometimes I watch this to the music from flash dance.

[Shahkhalfranco]

GREAT!

[cassiusclaynyc]

As a personal trainer of 10+ years I really admire and respect Gynastic Naturale and consider it way ahead of its time. Nowadays everyone is into to movement prep for sports training and you guys were doing long ago. Nice job

5*

[Peekingduck]

Looks like fun

Thanks

[james306]

On a hardwood floor, thats sick. Love how he moves, his jits is probably so fluid.

[adrock3]

@james306 that is not hardwood, its mats

[subatomicparticlephy]

@james306 lol it's Rickson Gracie

[Puschen121]

love it!

[axonian]

fantastic training!!!!!!!!!

[fonseca71]

I saw Rickson do this in the documentary Choke. You practice this everyday, and you'll see how conditioned you become.

[ORTprod]

awesome! that is conditioning applied right there.

[coyotelatin]

This Guy is Alvaro Romano from Rio De Janeiro.

He develop this kind of Gynnastic,very good.

[sorybae]

pqppp q cara monstro! =]

[serekithegreat]

Great for Judo & BJJ !

[DonDonMcLean]

anyone know who this guy is?

[19505555]

awesome vid

all those movements have a purpose in Bjj

[blackjamm]

This is truly awesome. I only recently read about ginastica natural from an online subscription, and I was fascinated. It sounds right up my street - bodyweight, primitive and animal-inspired movements, drawn from surfing, BJJ, yoga... I've added some of these movements to my training already, and some of them I already knew, but the blend is extraordinary.

[oneeyemonster]

i dont like weigths, ginastica rules!!

[jotaeme121]

Addict to that.Really improved my game.

[teahupo26]

very cool stuff,haven`t seen this before.

[capapples]

really great. Im going to try and learn from this.

[murilaoo]

this is a real bjj warm up!!!