Technically true, she is doing the same amount of work overall when she "snakes" up. But it's no longer the chest/shoulders/triceps doing all that work. She's basically doing a "girl pushup", and then using her abs and lower body to get the rest of her into the air. If the goal is a total body workout (rather than building certain muscles) then that's fine.
Technically true, she is doing the same amount of work overall when she "snakes" up. But it's no longer the chest/shoulders/triceps doing all that work. She's basically doing a "girl pushup", and then using her abs and lower body to get the rest of her into the air. If the goal is a total body workout (rather than building certain muscles) then that's fine.
nasaguy 11 months ago