What is Mindfulness?

[anjalinababe]

awww that sooooo relax

i have mindfulness class in my school every Thursday

its beautiful video !!!!!!!!!!!!!

[DwyaneWadeCounty]

So if "Mindfulness" means to be aware, does that means that when I am playing focus brain games (such as the games form Lumosity) I am working on mindfulness skills?

[shamash007]

@DwyaneWadeCounty That's a good point. In a way, I agree with you, yes. That's one way of developing mindfulness. The next stage after that would be to practise being mindful without using something to so easily capture your attention. So you could try being aware of your breathing, or aware of a candle flame, or the breeze on your face. Does that make sense? I hope that helps. Hey, great start with the Luminosity - I like your creativity! :-)

Shamash Alidina

Author of Mindfulness For Dummies

[DwyaneWadeCounty]

@shamash007 It makes sense. Thanks.

[Thet3]

NiCE Video!!!!

[shamash007]

@Thet3 Thanks! Glad you liked it! :-)

Shamash Alidina

[momentumnatura]

Good video! Let´s practice and we will see the results...

[shamash007]

@momentumnatura Wonderful! How's the practice going?

Shamash Alidina

[titoferni29]

What's the name of this song? And where can I find more music like this?. I love reading to this:). Thanks

[shamash007]

artist - musicshake

song - a relaxing tune

[bourne16]

very nice music/images

[shamash007]

I'm glad you liked it. Best wishes to you on your journey swiftedg

[swiftedg]

I love the music! nice vid

[Wheninmadrid77]

This is a nice, simple introduction. Thanks for uploading!

[shamash007]

Your welcome! I'm glad you enjoyed it!