Burn Thigh Fat Workout

[christinamOx]

Does this actually work ?

[holidayjoi]

@christinamOx

If you follow a full body strength workout plan and change up how you eat...yes. You will get results.



[glory2godpd]

g'head girl with TUPAC

[priestgirlz]

dayum look at those muscles

[ohlala193]

@parajay87 Cool! I am glad you are seeing good results too! The diet plans are ways better than any other programs in the internet. If I'm not mistaken the site is WeightLossAction. Info

[hunnyl0ve]

I started sweating just watching her...

[krs14062]

cute sound track.

[xxhav3funxx]

i'm pretty sure everyone clicked this vid cause she looks good.

[BananFail]

@xxhav3funxx I'm pretty sure you're the only one who clicked this vid because of that.

[hkrox123456789898]

lol i did 12 of the first 1 and now my legs!!!! dey feel like JELLAAAAIIIYYYHH!!!!! XDDDDD DX

[rinabros]

how many sets ?? !!! & do you do this everyday ??? or every other day ??

[Monkeymeee]

o-o You're so muscularxD 

[ChIToWnMiKKi]

With these workouts, would there be a chance that your thighs would be just bulking up rather than becoming smaller?

[matters0shady]

@ChIToWnMiKKi

no u see ur putting pressure at the area u want to shrink so it burns da fat ther doesnt increase da fat :)

[snip3d0505]

@ChIToWnMiKKi not enough weight, i mean you will grow some muscle if you dont normally exercise this area.. but you will help tone very quickly, no point going up in weight. Also make sure you go all the way down with the squats, she's cutting them a little short. feel the burn!

[hassansherif1]

Great exercise I love it. It a perfect for people that actually want to loss fat from they thighs.

[kleinermunsterlande]

No execise will ever burn fat in one spesific area!!!!!

[matters0shady]

@kleinermunsterlande

not eaxactly that area but around ther cuz it depends on wher u put pressure to shrink da fat :)

peaceout!

[kiraqify]

i done this for so long my thighs died. no pain no gain b***ches! let's do this.

[iamgodforreals]

Dang girl, you fine :D

[TheGApro]

does this really work ?

[raeviliss3]

milf

[longlivegreenday21]

@cleany18 psh what would be different about doing it at home? u can do this anywhere

[SubSensesMusic]

is there a camera view of this video from behind?

[xpondazogx]

i was wondering why your soooo hot like a milf

[ADdadirector]

is that 2pac?! DOPE

[diluati]

The exercises look great, but why are you lacking your legs when squading, that is the worse for your knees.

[flyfool14]

@diluati yeah thats what my gym teacher says not to do

[smsman1]

The Bulgarian ones work well 

[lilbosnian314]

damn your sexyyyy couager

[hlh490]

Does it matter if I don't use the weighs?

[cleany18]

dis dont show anyting how about u want 2 do dis at home how about dat

[xlr814music]

Well from the way I see it, the Bulgarian Squats are very much so effective.

[SaddleupASU]

love the music miz on this..i will def ry this

[DebraDehoff]

Love short and to the point videos that educate with out the extra talking Not an infomercial

[DebraDehoff]

Love short and to the point videos that educate with out the extra talking Not an infomercial

[houssein99]

i was wearing 38 pants,after 2 month doing this , i wear 33

[XquisiteVx]

talk about results!

[ivnat13]

@houssein99 really so did this work ?

[houssein99]

@ivnat13 yes... it seems like its easy but i worked very very very hard on this

[ivnat13]

@houssein99 after how much time did you see results i tried it kills your thighs

[xlr814music]

@houssein99

Awesome! Good job. :)

[kc28]

ur right YUMMY

[dhyun7771]

lady gaga

telephone

[25341kelsey]

This helped me!!! I do this when I wake up, b4 I take a shower, and then at night b4 I take another shower!! Really helped me!! I look so fit and I just want to thank you!

[Wendan]

How come all these exercises are the ones that makes the knees suffer? :(

[blueshoes1927]

i have that spandex i use it for volleyball!!

if you tone and ork out your thighs wont they get bigger??

also how do i get rid of the little piece of fat where my inner thighs touch and meet in the midddle??

thanks

[nurfbar]

i wonder why i have fat thighs and bulky calves even though my upper body is very thin. like, my ribcage is showing and my hands are sticks. its so weird. my body is so out-of-proportion. and i really envy people who dont need to work out yet are model-thin.

[MissShrinkMe]

They say bigger thighs are healthier? I'm sure you look fine!

[raze053]

you exactly describe me.

[Wendan]

1) you have an ED or body dismorphia

or

2) that's the way the woman is build and you havn't yet realized it yet.

[beachbabe20]

Omg me too!!!!!!

[sunshineloveshappy]

my legs went wobbily today from doing all these :x im weak

[75462894]

thanks alot

[wilksy61]

You are quite fit. :)

[MissShrinkMe]

Someone told me that the more you work on your thighs they actually expand in width people of the muscle that you develop... is this true? I would rather have thin legs than big toned ones if I'm honest aha

x

[shawnsbigtube]

MissShrinkMe: You MUST be caucasian!! Sorry to point out race, but you are the main ones who want "thin" thighs. What's wrong with 'meat' on your legs, curves, shape? Why 'thin'?

[MissShrinkMe]

Some people like thin some people like curvy. We don't all have to want to be curvy.

[MissShrinkMe]

And race has nothing to do with it :S lol

[SolidGaby]

@shawnsbigtube I personally don't like the cellulite that is associated with the meat in my legs so I rather have them fit than meaty + cellulite =)

[maxvao]

hahaha thought my itunes was playing but it was only this video! lol good vid and song haha

[delkhairio]

it will help to increase metabolism rate. do this b4 u jog. u will burn more and have more energy to run extra distance

[telefonie007]

wats the name of the song?? lovin it!

[daztron101]

tupac - do for love

[telefonie007]

thanks so much! :D

[alecrubin69]

mcs act like they dont know- krs one

[Avril030]

i also find the one she does on the mat thing is very hard

[cmpierro]

oh i hate doing those shits. they hurt so bad. lol

[ByakugunDorkyFilms]

the more it hurts the better

[cokiesQ8]

No pain No Gain

[xoxochloe92]

@ByakugunDorkyFilms not true...

[Avril030]

I would say to everyone this work out is very good i have done it myself and you can feel the burn i would surgest u do this at least 3 times in a row i don;t know how much fat you lose but i think it really does work (:

[hardworkmom]

on her fit mummy website, she shows people who just finished a 12 week summer challenge. some lost up to 20 in 12 weeks just eating right and doing 15 minutes a day.

[UrSoMashPotatoeable]

haha i love how everyone is talking about the music... :P

[jkarrr]

holy crap i went on this video but i wosnt expecting dope music this

[tantita70]

great circuit! I'm wondering, what's the difference between the first set of squats with the weights by your sides versus the last set with the weights on your shoulders?

[ward23]

Ummm...She Really Gotta a Good Taste in Music im Loviin Da instrumental

[varshavittal]

Hey.. whats the weight if the dumbells used??

[holidayjoi]

I am using two 15 lb DBs for the demo in this video.

[mzwaytrickss101]

@holidayjoi what if you dont have dumbells?

[LaliqueLioncourt]

@mzwaytrickss101

I use water bottles

[TheStingray456]

@mzwaytrickss101 haha, you buy some.

[lilbaybay11]

@mzwaytrickss101 use bricks, 2 gallons of water bag of rocks be creative.

[TheStingray456]

@holidayjoi After how long will the results be visible?

[jocylyn62]

im skinny,but i really love to work out

[twobribri]

she jamming in this video with tupac...but it really works

[enfieldloverr]

heyy i was wondering after how long will the results be visible??

[galaxy123kool]

This looks really good !

if any of you have tryed it and had results,

please reply on how long it took and how much fat you lost .

Please! my thighs a really big!

x

[AubreyMcLovin]

lol tupac songs in this workout video!

[xoxtigerdollxox]

great vid. Tried this workout today, already feel the burn. Thanks!

[arintonkla]

Now my thigh is very big . it so ugly . i cant wears the jeans. If I do like this video How long my thigh will slim ?

please answer !! thank you very much !!now im very worry about my thigh. :(

[Scratchnsnif]

Get the weights and the bench, do the moves and all of the sets. See how long you last. It's hard, but if you want it, you WILL keep working to get it.

Just look at Holly!

Hope that helps you, as I said it all in my previous post .

[Scratchnsnif]

This workout has been kicking my butt and I am sticking with it cause I like what I am seeing after a couple of weeks of barely getting the reps to where you suggest.

It's awesome, gals you must try this if you don't do any other thigh workout ~ it's a fat sizzler!

[Sofia822]

does iht really work cuz i have fat thighs i look ugly like that n i love wearing tight jeans but only by thighs kill iht some one plz tell me what should i do

[sagepotatoes]

i wish i could be as fit!!!

[itachimayhem]

u can u just gotta work at it

[shattered3x]

Ay! I just fell down on my bum trying to do some squats...

[LVanMaren]

I like the workout but have to turn the audio down to watch it because the music is pretty lowbrow.

[hjalpermig]

it's tupac

[aaahhhhaaaahhhh]

Your hot!

[yourtuberr]

of course he went there to see her, wouldn't you?

[anhluancuaem]

jesus christ such good form ahha

[thrina16]

you know that guy went there to look at her bending over

[maryshryock]

this is a GREAT thigh workout. i used 15 lb weights and i could barely repeat it the second time.

[breakthroughsports]

Yep, Fit Yummy Program is awesome.  That is a no joke workout to burn thigh fat. The music is great too!

[breakthroughsports]

Great workout for a better body. The Fit Yummy Program is the real deal no doubt about it. You also have some great taste in music. Thanks for sharing!

[kukaloca]

hi!!!!

Great workout... im a mom of a 2 month old baby boy and want to get in shape again... can i do that workout after a c section?? i want to work on my abs too post some more vids!!!!!!

[BodySynergyTraining]

Nice circuit I bet it leaves the legs burning