Tip #5: How To Drink Enough Water To Lose Weight

[DexterK55]

he is just a go getter like that

[lorrainejohal79]

thats alot of water.... im trying my best and can get down 3L if I try hard

[MsNatsalot]

hawwty



[dd563m]

Hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my work buddy shed lots of fat.

[LIutenTiik27]

yeah finished de workout right.....naaahhh u were masturbating

[Sweetheartbabez]

he scared me abit in the beginning..i thot he was joking or something, the way he was panting..lol

[cbnboy34]

nah, Tiger Woods

[RyanVoltaBMX]

homo

[bulgariaizabel]

your cool i like you you should be my personal trainer go getter yay go buddy

[ryanjoslin]

Without vigorous exercise to induce sweat, you should be drinking half your body weight(lbs) in ounces. Depending on your workout, replenish as necessary.

[mylifesings]

you are very handsome!

[lolpantsification]

This guy reminds me of Tiger Woods.

[thearaban]

a gallon isn't enough! 2 gallons is doable if you are active

[amandamichels1]

When he said "because i'm just a go-getter like that" I laughed for five minutes straight.

[MrFury4]

I drank 3 quarts and a half and im way younger than you think...

[thevosh1]

hes faking like he is breathing heavy. Too funny!

[Sparkel205]

wow... something about this guy makes me not like him. 

[milkbandit1]

GO GETTER FTW!!!

[Latindaddy1]

@bfvguitarsoloftw you my friend are HILARIOUS!

[kristinadk]

good idea..just hate the fact i gotta drink from plastic

[misscharisma90]

You look a lot like Macaulay Culkin .. So cute

[perpetualdystopia]

If I drink a few cups of water I go to the bathroom like 8 times within an hour. My bladder is super bladder.

[PanfPanfPanfPanf]

Good Idea but if you drink to much to fast you can lower your sodium level and make yourself tired. This also lowers you metabolism. I used to have a 1 litre bottle but i had to switch out to 750 mL just so i don't go over 850 mL each hour.

[LimikkinSixx]

Screw all these weightloss people. I'm just gonna do 50 sit-ups a day and eat nothing but fruit and water for a month. I'll show 'em.

[Latindaddy1]

@LimikkinSixx thats right that right at the end of the day..... check out TMW and you can lose weight fast. Im living proof. Im doing compound exercises and drinking water and eating smaller portions spread out throughout the day and my fat loss journey is solid!

[tr1musik]

"Go-getter", is spelled: D-O-U-C-H-E--B-A-G

[navigateraw]

hey man ...I'm just a go getter....lol

[AsianSmoshy]

So I just drink a lot of water? ;D

[frythecook]

really nice tip thankssss

[iamotf]

is it me or does he look like the rock?

[thedarkknightfall]

That water was discontinued. Ha ha

[TheRealEzzy]

I drink a water bottle and fill it back up 8 times each time I'm at the gym. Might be over doing it lol

[LitterBoxScandals]

Did John Cena and the Rock have a kid?

[alwayzstr8clownin]

@LitterBoxScandals LOL!

[takehayeswithyou]

@LitterBoxScandals lmfao

[brainrubber]

definitely going to take this to uni tomorrow. i don't even need to place it in my bag like those small gay bottles , i can carry this around since it has this handle

[sarcasm2k]

This is not a healthy advice. Too much water in a short timespan can cause problems. google it

[Knastus257]

Why is this not called "How to act like a tool"

[cangolt]

drinking too little is bad drinking to MUCH is alsow bad u wil get kidney trubbles lols......

[maseta420]

100$ he drowns himself one day.

[RavenousSky]

Make sure the water is Fiji Water as well, only the grandest of water makes the best muscles... Fiji muscles.

[TheJustylife]

osmosis kils

[XenatR]

this guy is whiter than carlton out of fresh prince

[P3P3J3ANS]

You know... to much water is not good for you ... you can drawn on it.

[sarcasm2k]

@P3P3J3ANS you drown by inhaling water into your lungs. Not by drinking it. however, you can get other problems by drinking this much water too fast

[wamic201]

mother****!! hell with this "bandorer baccha. shala khacchor. pagol pola". damn man tells us to drink sperm. lmfao!

[jamesbpn]

Water is good for you, but be careful to have water intoxication, it a dangerous condition that can lead you to coma.

[TKO7347]

He has a small head.

[reviewsnake]

wtf is this shit this guy is a fuckin fag

[XxLostxProphetxX]

He's actually telling the truth believe it or not. People tend to forget that drinking water like that is essential when trying to lose weight. Of course with proper exercise and diet as well.....

[MrCyclesafe]

pissing like a racehorse all day :)

[strengthnhope7]

Firstly you must not reuse a plastic bottle because the platic reacts with the floride in the water and starts degrading also must not leave plastic water bottle in a car in hot weather again the sunlight and heat will react with the plastic which is cancer causing. PLASTIC IS BAD FOR YOUR HEALTH. PLEASE BE SAFE :)

[MummyDemon]

It's NOT healthy, if you drink to much water, if you do, your organs will start to fail in the end, you are litturally drowning your organs, if you do that every single day... Very unhealthy!!

[paconot]

I have muted your video, because I am pretending your speaking sweet nothings to me and only me!

[Ashy79600]

Okay, I'm gonna start out normal and build my way up,*gets a coke glass of water*... *end of the day* I've drank a sip of water...

[mahajii]

@Ashy79600 NO WORDS SHOULD OF SENT A POET.. LMAO

[Northern00000Ireland]

Looks abit like The ROCK?

[rsparkman123]

@Northern00000Ireland with a twist of Tiger Woods

[Northern00000Ireland]

@rsparkman123 LOL

[lantyboy696]

This might be a stupid question but if i dont ask i wont know lol, do i have to drink a full galon neat as well as my protein shakes? or does that water count?

[aznsinn3rr]

@lantyboy696 water and protein r 2 different things that your body needs, water is just essential and protein is to help build.. you should drink a gallon because your body uses that much in a day (sweat,breathing,urinating) so yea just keep drinking to keep your strength at 100% and lift big!

[thenarcaleptic8]

What do you do by 2pm then when you've downed your gallon? Do you start on a gallon of Coke!?

[johnfinn7]

yeah your drinking way too much water way too soon.

[TheFrustratedAtheist]

i moved to australia and it is hot and humid. i drink at least twice as much water as when i lived in new zealand, because i get thirsty.

[hotdrumchick]

I found that it's easier for me to drink one 12-ounce glass of water every hour than to think of it in terms of drinking one gallon of water.

[sydneygirl11able]

step one: drink 4gallons of water and then throw up.

[altermann555]

@sydneygirl11able 4gallons will kill you

[thebaexo]

Your cute:)

[AsPinkAsAPanther]

Before i found out how important water is to your body i think i only drank 2-3 glasses per day. Now when i have found the love for water i usually drink about 4-5 liters per day (never cola, sprite, fanta etc. or coffee. Makes me go to the bathroom a lot more but it makes my body work so much better :)

[gotivac1]

Idiot, too much water is equal to drink a very little water. Same damage. 2,5 l for recreational type of person who train 45-60 min. every day is perfect.

[MrDaveynice]

im a go getter too

[hamilliana]

soooo sexy

[silismo]

A gallon a day is way to much, you can actually do more damage than good, 13 cups a day is the appropriate amount

[bfvguitarsoloftw]

you literally showed us a 1 gallon jug of water and said to drink it... hell of a way to get 235k views im impressed

[THEJAKKELMAN]

@bfvguitarsoloftw lol



[rocco7050]

the rock's brother

[zitzblitz123]

@rocco7050 yo i said the same thing

[Azadari4Evaa]

people can die by drinking water excessively, its not healthy. People that drink water in excess seek medical advice and talk to their personal trainer, they're under supervision, unless you've been told otherwise please drink the recommended allowance of water which in the UK is 2 litres (including water in tea/coffee) a day, dont over exceed it.

[wizardzwish]

@Azadari4Evaa it you are had kidney problem is not good to drink water too much. heart problem like heart failure, you are in water with sodium control. actually they said 2 liters is enough. actually is difficult task.

[Azadari4Evaa]

@wizardzwish yep, i could never finish 3 litres of water just in the morning like he did in the video though

[wizardzwish]

@Azadari4Evaa yah and is bothering you will always fell to urinate.

[Brock1812]

@Azadari4Evaa best advice here about water

[tomasayon]

Wow! You need a gallon a day? I usually drink less than one glass a day.

[dxomairmasud]

Is it me or does this guys sound very fake!

[NinjaAntx]

@dxomairmasud hahahaha wtf?



[Northern00000Ireland]

@dxomairmasud No he sounds like a go getter :)

[ForeverOneful]

@dxomairmasud sounds pretty cool to me, id sex him up if i was a girl.

[elebobadilla28]

@ForeverOneful LOL

[vahescobar]

yah first step look like the rock and try to talk like him ! then u drink a whole two galons of water in a gulp !! hey! DO YAAAAAA SMELLL !WHAT THE ROCK IS DRINKING!

[twiztdchick]

i think your on drugs

[nonelikememe]

CUTE CUTE CUTE

[2cvest]

lol i love how you talk



[YAwhatevar]

1 gallon is nothing. i used to drink like 6 litres or something

[zackboomer]

@YAwhatevar how impressive

[Disturbed420420]

I drink two of those a day is that overkill?

[MrLearnDude]

Average male should drink 3 liters. His drinking 3.74, thats okay if space it out evenly through out the day

[SuperLalalas]

drinking a gallon in a day is actually not normal yet you did it in somewhat 3hours?..the way you talk is not normal too..are you abnormal?

[ktsudios]

Thanks for this great tip. I never would have thought of that!

[NYbizzyness]

for the record...drinking that much water in the short amount of time that you claim you drank it in will deplete the electrolyte levels in your body leading to problems. I too dont believe he really drank that much water.

[mtinch7]

@NYbizzyness You can easily do it. I did it almost every day of hell week after each practice. Now I don't drink much because I'm in wrestling and need to keep that weight down.

[AlbinasLove]

what if you have kidney problems???? I can't drink too much water =( and i love watter

[wcm0782]

very cute coach!!!

[ParkerAnneSimon]

this video is hilarious. go gettttaaaa

[Ccola3]

CAN'T HOLD ME DOWN.... I DRINK WATER.. IMA GO GETTTTTTA

[sebaswildboy]

slow down pal

[shermanbob100]

I'm a diabetic type 1, trust me water = a lot of fat loss. It took about a week and I lost 28lbs.

[Bonii77]

@shermanbob100 Dude ... YOu R Dying

[FLStudioBBuild3r]

@Bonii77 He's not "dying" he's just "lying" (do you like my rhyming skills lol).....I just told him off for lying :)

[FLStudioBBuild3r]

@shermanbob100 Sorry but NO ONE CAN LOSE 28lb (2 whole STONE) IN A WEEK! NOT EVEN A MONTH! unless you do like 5 hours "cardio" PER DAY (or even more), plus eat like a 1000 calories LESS than you would eat in order to maintain body weight.

Burning 3500 calories is the equivalent to burning "1x lb" of body weight, most people find it hard to burn just a little 1000kcal (0.3 lbs) in a whole 60 minute 'cardio' session.

Do the math and you will understand why this is NOT POSSIBLE lol

[GoldenChief]

@FLStudioBBuild3r you must not know wrestlers then... they are perfectly capable of cutting 28 pounds in a month most do.... yea.. 28 in a weeks is really pushing it..... but it still can be done.. not recommended because it maks you feel like crap.. as for only losing.. .03 pounds per workout.. on average i would lose 3 pounds a practice.. usually, and have lost up to 10 pounds in a practice..

[FLStudioBBuild3r]

@GoldenChief Very much agree, I forgot to mention that I am an "endomorph" and sometimes I forget that the majority of people are not endomorphs, but still think even a "ectomorph" or "mesomorph" would find it extreamly hard to burn 2 stone in one month and find it impossible to do it one week, maybe I'm wrong but even if you was to burn all that weight in that short time, a majority will be "muscle weight" and like you said you'll probably feel like crap... good reply though mate

[mtinch7]

@FLStudioBBuild3r A 3 hour wrestling practice probably burns almost a pound of fat. And you're forgetting that you can diet 15 pounds in a week if you're determined, then lose another 10 in water weight.

[FLStudioBBuild3r]

@mtinch7 Maybe for "ectomorphs", I've since read up on "body types" which pritty much determines everything......but I will stay adiment that IT IS IMPOSSIBLE TO LOSE 2 STONE IN ONE WEEK AND ALMOST IMPOSSIBLE TO LOSE IT IN A WHOLE MONTH :o and if you do lose that much body weight I can assure you that at least a third will be "muscle weight" (going by past experience and research). I don't watch wrestling, as it seems fake!!! I like boxing and cage fighting!

[mtinch7]

@FLStudioBBuild3r Two thirds would be WATER WEIGHT. Keep a high protein diet with med-low carbs along with wrestling practices every day and you'll lose quite a bit of fat with no muscle loss, even muscle gain if you work out harder than normal. I've lost 7.5 pounds in the past week and a half not even doing any extreme dieting and none is water weight. I'm a mixture of endomorph and mesomorph, I gain and lose pretty easily, have a rectangular shaped body, but a slower metabolism.

[BULLYARDK9]

"Because im just a go getter" LMFAO XD

[lbwhite89]

I drink 4-5 16.9oz bottles a day and I thought that was a lot. I guess not. But I can't stand the taste of tap water and buying enough bottled water to drink 8 bottles a day...that can get pricey. Oh well, my 4-5 bottles seems to be working just fine for me. 3lb loss this week. :)

[DragonXhesiAlbania]

if you're holding water weight, hit the sauna

[Sargatha]

This guy is a mix between The Rock and Tiger Woods

[imaginemug]

@Sargatha HAAHHA OMFG!

[Zihab2000]

Can you please explain to me how drinking a lot of water helps in loosing fat ? thanks

[sebaswildboy]

@Zihab2000 If you don't drink enough water throughout the day, you may mistake thirst for hunger and eat more than you really need,

[Zihab2000]

@sebaswildboy hmm.,this makes sense ! thanks !

[OhMikeCreezy]

Thank you Rock Im glad your teaching us how to Loose weight : )

*Reads his name is Thomas Tadlock

Nooo i perfer to call him the rock : )

[Yeahuh0Kay]

This dude reminds me of Tiger Woods

[hdxgnome]

2L - 5L of water should b the range THROUGHOUT the day. Dont drink it all at 10am in the morning then piss all the water out by 2pm. 'throughout the day' being the key pharse

[silver2screen]

i bet pee a lot!! ?

[bdemare00]

Angola : how to find water

USA : how to force you to drinck water

[KrisMTL]

@bdemare00 yup

[562bitchkilla]

@bdemare00 drink**

[Single4ever4lovesake]

adorable 1

[hanoofah1]

 healthy body..keep going

[MissNiq23]

ur a cutie

[freddykrugar10]

@kandyfreak393 wtf

[asif365]

1 gallon = 3.74 liters

[sacampbell719]

You remind me a lot of Duane "The Rock" Johnson.... Hubba hubba hubba ;)

[payne666]

a 5 litre bottle he has in his hand, if that helps

[1991Pijus]

How much is gallon? in east of Europe the are no gallons, there are litres, so how much litres are one gallon?

[MCcookiebreath]

@1991Pijus You guys don't have google in Europe?

[michalisantoniou6]

@1991Pijus about 4

[60scinema]

try catching your breath before you make the video. lol

[Matthew1242]

You're right, I've been doing that since summer; you've gotta be able to visualize your gallon somehow. I work out in the sun for 9 hours in the summer so for me it's really important, I probably need 1.5 - 2 gallons on those days. I've a strong disposition to kidney stones, which makes sense considering I can't play a game of fooseball without sweating through my shirt haha. An added piece of advice is simply to monitor your pee too, it's an indicator that cannot deceive.

[bowsim]

lol

[mando18]

idk why people dont drink water..

we buy gallons of water.. and water bottles.. and i will take a gallon to my room. to drink.

the water bottles are for when i leave the house.. but sometimes i just take the gallon. and its so fucking healthy for you fuckers.. just start drinking water!!! now!!!! drink!!!

it helps everything.

less headaches.

more energy.

cleans out your system.

moves nutrients through your body. just do it fuck!!!

[catnamedmouse]

i think he's cute, lol. a bit cheesy, but cute :)

[nowaytogofranco]

you don't have to pant to convince us you worked out bro. We get it...you walk the walk. Thanks for the tip bro.

[IamPaulClark]

its really nice of The Rock to do wee videos like this. thanks Rock

[mouzewheel]

are you on crack?

[TonyTransformed]

great idea...

[W4TCH4W]

Cuz imma go getter like that pshh man shut the fuck up drinking water is no accomplishment...

[123jcena123]

love this guys attitude!

[INVAD3RJ1M]

he knows what hes talking about.

[lilmamanene100]

dont do this or you will die

true story

[maginatorgia]

HOW TO BUST YER KIDNEYS

[kichijo10]

Like you're gonna carry one of those around all day.

[CHRISTIAN6182]

typical breathy american, cringey to watch

[Nickyloveslove]

you look so nice~

[rutha70]

tks

[singola100]

I lost 21 kg, i had 79kg total weight of my body. I just used to drink a little water and i didn't drink it when i feel thirst. drinking exess water can't help in loosing weight.

[DragonXhesiAlbania]

@singola100 sometimes that hungry feeling is you being thirsty.

[StayTru3x0]

people need to stop leaving stupid comments when hes just giving advice get a life

[keekee1ify]

he looks like the rock a little bit

[onokaoonokao]

He didn't seriously make a video about using a big plastic water bottle?