I just found out I'm anemic and I used to drink a lot of green tea. Caffeine inhibits iron absorption so if you just eat your iron rich foods a few hours away from your tea it should be less likely to contribute to anemia. I'm very anemic right now so Im sadly cutting all caffeine out for a few months :(
I just found out I'm anemic and I used to drink a lot of green tea. Caffeine inhibits iron absorption so if you just eat your iron rich foods a few hours away from your tea it should be less likely to contribute to anemia. I'm very anemic right now so Im sadly cutting all caffeine out for a few months :(
littleripper312 1 month ago