Added: 3 years ago
From: ReflexionsGym
Views: 15,266
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  • How to bench press down hold for 2 secs and up...NOT bounceit off your chest and hope for the best only loosers bench like that !!!

  • I can remember going to the gym at age 16 at 5am in the morning embarrased because being I was the smallest kid (as a senior) in high school to let people now how weak I was. 5 yrs later I was pressing about 300 pounds. Some 20 yrs later, aged 40 - now I bench 340 pounds 3 times. not bad for a guess who sits behind a desk for a living. lifting weights is a way of life for me now. It's a great sport and wouldnt give it up for anything - although my joints are not what they used to me.

  • im the one doing 405 at 190 pounds no spoter eazy.that was fater i warmed up with 345 6 reps no lifte off or spoter,also drug free.now i do 450 to 500.so when big guys or power lifters come to my gym you better be strong.i had to jucie heads come to my gym that were power lifters from a gym in concord not saying any names and they were not that strong as they should have been.your born natural strong or ypur notttttttttttttttt.

  • i did 157kg at that gym once. Damn wish i was 26 again....

  • someone should tell these guys you have to pause on chest

    nice bouncing competition

  • that looks like a fun gym to be in

  • Nice video !

  • Come on guys where is the pause!?

  • Man bench pressing videos are boring when there well put together and have music behind them.

  • i can bench 4067894560lbs...i that ood?

  • @iloveblumpkin idk....but ill record it =]

  • Comment removed

  • I am surprised they were allowed to lift their butts and drive like that, most bench comps will not allow that.

  • the guy who won 3rd didn't lock out the bar twice hah, but he was strong as fuck

  • fags gym

  • @BNPFUCKER strange...........this video has absoultly nothing to so with sexuality in the slightest yet you feel the need to bring up homosexuality? This isn't the place to come out.

  • he lift the winner 405 lb

    45 *8

    + 45 bar

    great combition

  • thats the most retarded meet i have ever seen

  • Nice atmosphere, and Terry seems like a diamond geezer!!!

  • i only wish i had some more guys in my area that would bench with me

  • wats this song called plus the first lift is 275 lbs

  • It's Mindfields by the Prodigy

  • what was the weight of lift 1?

  • a lot of these dudes jumped up 45lbs on 2nd lift.

  • Where is this gym. Looks like heaps of fun

  • its in dartford.

  • Jeez... that last guy doing 405 have a wide enough grip?

  • adams definatly the best

  • nah adams the fittest i think lol

  • that matt hilliker is fucking massive! how did he not win?

  • What about Terry? What can Terry do? I'd say he's good for 230k? :)

  • terry doesn't really do alot of flat benching but i'm sure he could push a 230kg.next time he benches i'll try and catch it on video and post it on here.

  • rays not in it enough wot bout showing his body with his top off!!!!!!!!!!!!!!!! ye ha

  • can we have some pics of you please

  • She (If it is a she) probably weighs 23 stone lol

  • theres a bloke at the start of the video in orange you just see his face loved to have sin his body, does he want my number its 02083038540 id like to hook up with him from a female body builder xxx

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