Whoever told you squats do not hit the hamstrings doesnt know what they are talking about. Stiff legged deads are very safe for your lower back if done right. I have my L-3 and L-4 discs bulging due to a car accident and never had any pain or injury from them.
Whoever told you squats do not hit the hamstrings doesnt know what they are talking about. Stiff legged deads are very safe for your lower back if done right. I have my L-3 and L-4 discs bulging due to a car accident and never had any pain or injury from them.
pwnologist 1 year ago
nice video ! + subscribe
MrEdxwx 1 year ago
Hey, wow nice shirt ;-)
Salixalba1 2 years ago