BURPEES BodyWeightCulture.com-Beyond Burpees Never Gymless with burpees. The encore

[tpbisdivine]

5 stars.

[dirtrag10]

Most excellent.

[Michael3022]

Great form, Nice Variations! Thanks for posting your video.

[Celciusss]

@Michael3022

See more at BodyWeightCulture website.

Thanks for your comment.

[rbtexel]

great training men

[Celciusss]

Thank you for your comments.

[rbtexel]

never seen anything so many variations to this exercise....good luck

[sidhyarth]

gr8 moves ! thanx for all the creative stuff..bodyweight guys sure rock!!

[Celciusss]

Thank you for your comments.

[wasdcontrols]

deep respect for the video man, I can't do some of those excercises how should I come at them? and what do you recommend for developing fast twitch muscle fibres?

[Celciusss]

Thanks for your comments.

You can ask people at bodyweightculture forum, you'll get good advice there.

[6GUNSOUTH]

Certainly much respect your vid....on your wheel burpee (never tried it but will) I use (2) 5pd. dumbells and bring my knees up a lil higher and stand like I'm doing a squat and standing press at the same time with the weights. Stay true to form and it feels like your ass and shoulders are gonna fall off....quality burn.

[Celciusss]

Thank you for your comment, 6gunsouth.

[jtip001]

Burpees make me so sore... thanks for posting, great video :D

[Celciusss]

Thanks for your comments.

[medusasworldofstone]

Hey , for the stretchie routine did you run the red band inside your show and under your foot?

[Celciusss]

Inside the show?

[medusasworldofstone]

sorry I meant " inside your shoe...that w is so close to the e...

[Flamingpiano]

song name?

[medusasworldofstone]

Going the distance by Cake

[ATTMPoints]

Great Burpees Video.

[Celciusss]

Thanks man. See the original beyond burpees for more variations of burpees.

[lacrosseG64]

wow very impressive, im new to the whole burpees work out.. umm what do they do? is it basically a push-ups bad ass uncle?

[Celciusss]

Burpees develop endurance, but also pushing muscle strength and core strength endurance.

[lacrosseG64]

thanks for the reply, ill definately have to start using these in my work outs

[ifiemann]

Go burpees.

[Celciusss]

Thank you for your comment.

[busyrand]

This is Absolutely BAD ASS!!!

[Celciusss]

Thank you, sir.

[hkeeper10]

I second that.

[80sbabyyy]

wow. and i thought a regular burpee was a challenge...

[Celciusss]

These are just some moves, you can try when regular burpee is mastered.

[pillsburyboy74]

BodyWeightCulture Rocks!

[Celciusss]

Rocking is our style.

[HoldFire100]

this is a great vid, i never even thought of any variations like this (although i did think i was clever adding a pull up into the mix but then realised i wasnt the first to do it :P) but what i really need to know is what is the song called !?

[shkotay]

Jesus I like all these variations. I am just used to doing the burpee with the pushup and jump. All this adds a whole new dimension to a torturously fun exercise guys! The exercise bands are a great ised too so you can work your hamstrings too. I like it!

[Celciusss]

Thanks for the comments.

[shkotay]

No problem! Innovation keeps the staleness away, and you guys sure have innovation. Damn good athletic abilities too.

[bankanote]

One of my favorite youtube videos of all times.

Thanks Bodyweightculture

[Celciusss]

Thanks for your support.

[teamqube1]

Mine too.

[Celciusss]

Thanks guys.

[bankanote]

No problem!

[lucky88shp]

Great video. Love these kind of conditioning exercises, and i used to do a lot of 'em in my mma training. But i've taken a break from it cuz i need to gain weight.

[Celciusss]

Thank you for your comment.

[HoldFire100]

i had a similar thing to that actually mate, and iv put the weight back on and started em up again. there fun despite being horrible blasts on your body lol.

i did a little research on this kind of exercise and apparently they can cause loss of muscle mass when overdone. so dont push it too far i guess would be the awnser for both of us. all the best,.

[dcamnc]

I looked at this vid for the workout, but I'm dying to know who does the second song? Thanks!

[dwill1967]

Paul, you're fucking brilliant mate!

[Celciusss]

Paul Zaichik helps us out, but we are creative too.

[dwill1967]

Extremely so. Thanks.

[chayhurst]

Absolutely fantastic! Very creative and great display of your strength. I do burpees without doing the pushups and it is HARD! I can do 17 that way.

BTW, I'm also a BWC member. Great site.

[FizzycalFitness]

Real nice video!

[CrazyK87]

Genius. I'm very big on burpees and variations.. yet I learned a whole lot from this video. Keep it up, top quality stuff.

[marcusbondi]

Wow- awesome stuff! Really appreciate you posting it! Pls check my multiple one arm chins; click on my name. Cheers!

[Celciusss]

You are not so bad yourself. Visit our site, you will be welcomed there.

[theDespicable]

Nevermind, found it myself it's Ra - Do You Call My Name

[theDespicable]

What is the second song? The first one is The Cake - The Distance

[noelzurc]

Keep up the great work Guys!! I love all of those conditioning exercises.

[jeffguishard]

Love it! Variation is the spice...!

[Blewp]

Very nice, and sweet job throwing in the Ra. Love that song.

[novablast1]

nice vid, at 43rd st playground. I never see people working out there. Go over to white castle after that workout? lol

[Celciusss]

Haha, White castle. We eat organic lol

[Iceveins]

Girls can't do pullups or pushups like that.

[lazur1]

1/Few girls can, but some.2/It may not be the same person throughout the video: especially at the begiinning, it looks like a woman's lower body 3/ The first pushups are very arched. 4/All pushups and pullups are done with other movements in-between,providing a slight rest and creating some inertia.

[opposingGame]

why should girls be any different-too often our culture is increasingly making defenseless dolls out of girls- giving them an idea that they are only good as sex objects

girls - use your minds & bodies- they have muscle therefore the potential to strengthen it & steelify it-

what the mind perceives the body achieves- girl or no girl

[lazur1]

That seems to be girl.

[Celciusss]

Ha Ha :)

[lazur1]

i'm not trying be funny or putting anyone down. This stuff is very cool. i just think that this person, who's identity is pretty much covered up, is a girl.

[sting444]

Pretty cool. I like to see new exercises that are about functional fitness rather than that stooopid bodybuilding stuff.

[Burankhan]

Yeah, I was kidding. :)

[Burankhan]

They're just trying to sell expensive exercise equipment and gym memberships. ;)

[joyseau]

Actually, since all exercises are done with bodyweight & and a playground, they're all free. Also membership to their website is free.

[Alin4Judo]

Very good video!!! Keep it on BodyWeightCulture!!!

[elnyka]

Sweet!!! Thanks for uploading!!!!