Scott & Sean- Q&A- Ep. 3

[joshstube]

8:55 "your brain is a muscle too"

Yay Bro science!

[alexanderlee]

Sean is superb sexy in that singlet XD

[punknfit]

thanks for this awesome questionaire episode, great answers!

[zdyke]

both of you guys are real small, dont look real fit, i thought this was a fitness, fucking skanks

[MesseurMagoo92]

Sean's body is wicked hot. With a full shirt on, he looked fat in the earlier videos. I love his tan & haircut. He looks so rugged. ;D But, notice how he looks over a Scott every once in a while for reassure.

[rameez3007]

"as a fat teenager" Scott couldnt keep a straight face :p



[SiRCoNii92]

dude ,scott you're an absolute weed here, fair play 4 gettin as ripped as u are now in the space of like 7 months!

[johnplayersstandard]

I've got a qeustion! I'm not a morning person so i just pour a bowl of ceral but it's almost impossible to find a good healthy bowl a ceral with some real protien in it.

[ownedcamagain]

@johnplayersstandard try the cereal called "Vector" its like frosted flakes, but is for athletes who train hard and need more for their bodies

!

[FitnessBody4L]

@johnplayersstandard if you are looking for a good cereal then you should check out the organics section of your grocery store or trader joe's or whole foods. you can also take a protein shake in the morning. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like them please sub and have a good one :)

[christiaaanC7]

haha scott looks kind of stupid with that hairdo :) nothing personal scott, i just dont like it haha you look great with the other one though ;)

[will35ben]

great video, really appreciate these. but I think it could have been 20 minutes with twice as many questions if you condensed them. keep up the great work!

[spiceboyuk18]

liking sean's military look.

[BBlivefeeds]

i think i'm in love with Sean....

[sillychops]

cheers fellas !

[XxREAPER3024xX]

@MrRckril the best way to make your vains "pop out" or in other words make them show, you need to have a low amount of body fat, and muscle.

[afroman040]

WHATS UP Ernest! lol =)

[jaygiorgio]

excellent series ~ you guys rock! best of luck with the biz...

[loum111]

What's with Sean's shirt? It's very 1980's.

[MrRckrll]

how do i get my veins to "pop out". does curls and forarms work good or cardio vascular

[MuayThai872]

@MrRckrll why would you want your veins to pop out?

[cfcjt93]

@MrRckrll its kind of genetics really

[joseardzm]

I dont understand, top swimmers do a lot of cardio and have big muscles, look at guys doing 400meters or shorter distances. How do they build muscles?

[HarrisLyRoz]

@joseardzm they eat a ton and do weight training

[ohemeffgeee]

@joseardzm As a swimmer, I can say that most of us don't grow relatively large muscles. We just have low %fat and lean muscle. Sometimes that fat difference gives a physical appearance of stronger muscle.

[omfggoogle]

Hey Scotty why is your girlfriend wearing an apron?????

[dmix09]

SPARTANS!!!

[xcal7875]

foreced reps = negatives?

[LTMagic21]

@xcal7875 no, its like when you reach muscle failure, your spotter helps you to finish out those reps.

[atsoced14]

I hear the fat burning zone is a myth.. I run over 50 miles a week and still am very muscular

[Screamersmusic]

@atsoced14 depends on how your running

[81wingo]

i have a question.. umm is there a way to eat that you can get bigger without getting fat?

[TheUncutAngel]

love ya bro, but the brain is not a muscle ahaha. its like a muscle in a sense that can technically give it a work out, no pun intended.. but... yeah its an organ ahaha.

Video response coming soon. I can speak first hand about how easy things get if repeated too much.

[mrexoticman]

What would be a good exercise that you could do at home to carve out your abs?

[Ryan1111111able]

What foods should hard gainers be eating ???

[playboi22tiff]

You two Guys Like honest to god amaze me... To see u both care soo much about complete strangers shows that this world has hope.. And has a chance to change.. And Honest to God... thank you both soo much.. For being gentle human beings who care.... Thank U both... best wishes to both of u... xoxo.

[Seulwoo]

you guys often seem to have conflicting views ! lol i guess thats totally normal since not everything works the same way for everybody (:

[johnplayersstandard]

I'm not trying to be a dink but your hair looks gay scott.

[coolboy065]

sean is so awsm!

[longisland216]

thx for all the help Scott and Sean!!

[Anomaly1618]

Holy crap, Sean is hot!---Errr--I mean thank you guys for all the fitness advice!

[xmjw]

sean... you're hot.

[Payton360]

@xmjw Haha, I know right? I like his lips!

[seandog1234]

You need at least twenty minutes of cardio every day! 

[Alive4Metal]

@seandog1234 nahhh

[seandog1234]

@Alive4Metal

Yeah, nahhh... Why bother working the most important muscle in the body, the heart. The lack of emphasis these guys put on cardio is kind of incredible

[Ryan1111111able]

@seandog1234 Thats cause they want to get big ....most skinny guys are getting enough cardio anyways lol thus them being skinny

[Ryan1111111able]

@seandog1234 Not if your really skinny and trying to build

[seandog1234]

@Ryan1111111able

You can do both, nutrition will help your muscles grow even with cardio. If you only have 20 minutes to exercise, you should do cardio. It is more important for your overall health than lifting weights.

[Zronxziq]

when sean take att 03:15 - 04:40 scott is like yeyye dude stop taking xD so funny and at 04:00 scott try to get sean to lafe XD

[jakaddams]

this is like the view but for guys

[papaduck91]

aww if i run ill burn my muscle.. i really like running though......it's ok to burn a little muscle here and there lol

[jrg305]

@papaduck91 You really only burn muscle ie protein if you are out of glycogen and still doing high intensity short bursting activity because it's a faster pathway than fat burning for energy needed NOW. Otherwise, you just shrink the size of the muscle because glycogen takes up space and is the preferred fuel when doing high intensity. Cardio doesn't burn muscle unless you're exercising too much in general and not replacing it with nutrition and rest.

[papaduck91]

@jrg305 ah, got it. thx for the answer.

[Alive4Metal]

@jrg305 u only burn muscle if you are seriously depriving your body of energy and the nutrients it needs.... if anything short sptrings requiring 80% + of your MHR can actually be VERY anabolic and promote the release of growth hormones, of course high intensity interval cardio is not meant to be done for super long periods of time, 30 mins max as after that then you risk over training and promote your body break down muscle.

[blemons100]

once again awsome delivery guys i learn alot from these vids thanks for posting them

[fraggershell]

are u serious about the million dollars with your name tattoo on my biceps? hahahha

[watevalah]

i love these Q&As!! they have helped me understand fitness a whole lot more!

[MasterJessav]

Well hellooooooooo Sean... great video! Thanks a lot!

What I do with cravings is I eat healthy, and then I eat like one coockie, or one spoon of ice cream or whatever I crave for, that way I feel full and the craving taste remains so in my mind I kind of ate a lot of junk but it was just a little :D

[idonotneedanidforyou]

Finally...I think this is the first time I seen you with a shirt ScottHerman.

[chueezetoy]

I heard hemorrhoid cream works great on tightening skin in small areas, like the under arm areas. I have seen this work for a few of the older women in my family when they lost a lot of weight. Also Vitamin K is supposed to help with skin elasticity.

[luckylec]

So what is Sean's YouTube?

[tite732]

you guys need a better mic or speak up every Q&A video the sound is so low that i have to put on ear phones

[bloodgulch1]

that guy got some hairy chest!

[jrg305]

@bloodgulch1 Mine is hairier :) He's damn sexy though

[rawrkikii]

how long did it take you to get your sexy abs scoot??

[TheLifesJoker]

these are the best vids

[SchnauzerVictim]

You guys should really get a summer camp thing going for high schoolers and even some college students (people with the summer off). Charge a tuition and board the "campers." Feed, train, and educate them over like a 4 or 8-week period. The only reason I think it would work for you guys is because of your personalities. It would teach people the habits and workouts necessary to get healthy. Your videos are very helpful!

[yammynid]

scott do you belive in aliens? iam asking because i have seen one :)

[fgagarcia]

u have a microphono? the sound it's so bad

[iletya]

is it me or is scott having this weird look in his eyes in his last couple videos... looking all constipated as if hes on drugs =S

[101BananaSplit]

I had my ears pinned back too,,, when I was 12 haha

[radoliz2]

Scott if you keep pushing that left shoulder up, your gonna be lop=sided

[isitcosimblack]

sean did you came from a bbq ?

[BOOMATHLETICS]

@isitcosimblack lol no I was training ppl earlier that day and it was 90 degrees and humid all day

[Whitedeath474]

That clap made a weird sound.

[Alive4Metal]

cottage cheese with peanut butter and a low gi fruit (apple, berries, etc..) for a night time snack and i GUARANTEE it will kill ANY craving for junk food you might have, the casein protein in the cottage cheese and the healthy peanut butter fat plus the fruit fiber and fructose will satisfy you, keep you in a fed state and will not add any unwanted size to your waistline

[Alive4Metal]

scott is right about te part where one might crave junk because they dont have enough fat in their diet, ever since i have added more healthy fats into my diets, such as nuts, supplementing with oils, eggs, etc... then i have not had a single craving for junk food in the last 6+ months

[ward148]

Loving the Cravings question... Most helpful

[mtril123456]

scott u do know muscle confusion and hitting the muscles from different angles is well right out b*ll sh*t?

[jrg305]

@mtril123456 Not really. You innervate different motor units when doing different exercises. For example: doing bodyweight dips on still rings in gymnastics and doing tricep exercises in the gym with a machine. Most people can't do 1 dip on the rings because of the different motor unit recruitment pattern required.

[wutangmasta019]

scott ive been working out consistently for the past two months. i gained some weight in the first month but stopped in the second. Im getting a lot stronger but not gaining!! Whats going on???!!

[oNightmarev]

hehe



[iColorBliiiiiNd]

8th

[bilalhussain190]

vcbcbcbvv

[baseballreg123]

scott, if you didnt answer my question will you consider it for next time or should i send it in again?

[ScottHermanFitness]

@baseballreg123 i save them all.. lots of questions!

[baseballreg123]

@ScottHermanFitness its cool. i was just wondering

[joeblow394]

@ScottHermanFitness thanks for this vid, it controled my cravings and i lost 38 pound and put on 5 pounds muscle. you rock dude

[johnplayersstandard]

@ScottHermanFitness I can't afford protien shakes not that i need them! But will seaman do the trick? No homo!

[nachiket87]

omg im 2nd 2 comment on a scottherman video! yay!

scott ur an awesome rolemodel, i love your videos! <3

[Lykos06]

fuck!^^ .....haha!

Everyone thought, he or she will be the first....nice job!^^ =)

[Lykos06]

first....!Haha!

Greetings from Germany!

[rasmussfodbold]

Først

[Schlodi007]

First!