Workout Tips: Shane Giese's Chest Workout

[adventuretime101Finn]

Good job man keep up the good work might wanna get surgery for that gyno. Keep up the good work none the less.

[brink2992]

is he natural here?

[style90lightning]

jokes are jokes but you gotta respect this guy for what he acchieved with his body at about 18 yo ;)

[olegbasov]

Super cut bro...keep up the good work

[foxy1985xx]

Chooo choooo

[mymusiconline24]

his arms look funny

[luigibattista10]

Bitch tits (gyno) due to steroids.

[tcambisi]

so uhhhh what's the tip?

[Roxburry1000]

Gyno

[Roxburry1000]

By Oma

[wonderall100]

CAN YOU IMAGINE HOW WILD THIS STUD IS IN THE SACK? BET HES HUNG LIKE A STALLION!!!!!!!!!!!!!

[wonderall100]

SEXY NIPPLES!!!

[wonderall100]

WOW! THATS ON HELL OF A HOT BODY! TOTAL STUD!!!

[mniskimmy]

INcredible !!

[XseriesWashburn]

jebati stoku

[45682s]

yeah this bitch is on steroids

[fsfsto]

how old is he ?

[rifdhy1]

whether is this for body building or shape up?

[TaCTGenesis]

Great body but it seems like there's some puffiness around the nipples. Gynecomastia?

[pietastesgood]

dude his arms are really short like midget sized arms



[gman0345]

He has been working out a long time, and Im sure his diet is impeccable. I would put money on it that he has done a few cycles though his arms

[ErrCipri]

good arms

[ralhjimmy]

Pussy weight



[aliisaleem1]

@ralhjimmy ,,  i wanna see you doing it fag

[zankeh]

älright im getting serious now, the shirts gonna have to come off.... haha what a wank job. if this guy was natural his arms wouldnt have that much of a pump and he would be sooooo much more vascular without the water retention. He has done two sets on camera to show off.... doing chest and flexing his biceps.. wankjob

[ncripzx]

@zankeh hes a wankjob isnt he

[TheNuncFluens]

so what's the tip



[badbjjer21]

I can see a little bit of gyno in his right nipple. The guys is lean though, good upper body development.

[duder1312]

I am not convinced this guy is on any steroids at all. he may be but i doubt it. hes not that abnormally big...has a nice natural look.

[vesorah]

good stuff



[jab7805]

works biceps to XD

[westhunterz]

vila le steroid:))..obvious he eaven don't know how to train

[AlboThuggaa]

hahahahaha^^^^ yo how come some ppl dont have stretch marks man?

[MrRc12345]

this guy is on steroids im guessing

[1991GIFT]

This man is a fuckin gay!!!!!! He probably does steroids!!

[Dreameatertv]

@1991GIFT what do steroids do ? and if i buy them will i be very strong in alittle amount of time coz i wanna get revenge on some oone

[1991GIFT]

@Dreameatertv Do it naturally don't use steroids. Eat loads of meals then hit the gym

[duces02]

from the other people ive seen workout on youtube and what i know of human anatomy (admitadley little) it looks like hes on roids.

[zakutoDow2]

Guys, i figured out his Secret!

it begins with "Chuuhh.... Chuuuh..... Chuuuuh"

[mikebudinsky88]

@zakutoDow2 steriods

[Messi10lm101010]

@zakutoDow2

U mean controlled breathing?

ive should waste time on you,, wanker.

/watch?v=z57wfc-ccYY

[hjhemin1]

From a bodybuilding perspective, I think his Chest is terrific, it actually reminded me a little of how Arnold's was structured.very thick and full from top to bottom, great upper pecs....wish I could build mine up that well. Great triceps, although something dont look right when he front double bicep poses??? Otherwise great build, not sure if he uses roids or not. I have seen great builds without them.

[1JGome]

ROIDS



[Jedhassell1]

is he on somthing? honest answer please!

[plam91en]

@Jedhassell1 probably.. who isn't these days :/

[Jedhassell1]

@plam91en mmm. Suppose. Sucks doesnt it :p Why cheat?!

[playa8823]

i would rather do it natural and the RIGHT way rather then steriods which hes OBVIOUSLY on!!

[Kogler02]

looks like crab. Chest is much to big for his size , looks stupid and ugly to me sry.

Now I have to take my shirt of to show you guys how gay I am^^

[Realitystrength]

it's kind of sad that he's doing 80 pound dumbbells. i'm 15, a lot smaller and i weigh 140 and i can do 80 pound dumbbells at 6 reps... i'm pretty sure he can do a lot more weight but body that big should be doing so much more.

[bgraff1lsu]

he looks awesome

[steffi165]

so fake body

[sheffieldsurfer]

his pecs and nipples are screaming to be played with while he lifts the weights

[ElectronixCore]

Can you tell us what kind of performance enhancers you take, whether orally or through injections and the cycles you do?

That would be appreciated.

[Yankkee973]

@ElectronixCore lmfao !

[305wj]

o wow nikka u strong ass fuck not lol im 20 years old doin 130 on dumbell press hes just lean dats y he looks big but really hey aint

[19mojo89]

i was under the impression he was a steroid user, a non-natural bodybuilder. no shame in it, he still has to train unbelievably hard and be super commited. its not liek steroids give u magic muscles instantly lol.

but then maybe he is natural.

[IWILLPOKEY0U]

BROLIC how many yrs would it take to get yor muscles as detailed as his o.O

[JustYourAverageJoes]

that wasnt a tip on a chest workout, that was just an excuse to flaunt his fake muscles on youtube. fag!

[22ImHuge22]

@JustYourAverageJoes oh that's cool, i do harder stuff. like a sahdfkasvn

[KravMagaHamburg]

like probably 20 grams a day

[KravMagaHamburg]

no steriods. just a lot of creatine

[xMASTERxYODAx]

u can tell the muscle is full of water....ROIDS !!!!!!!

[ConTodoo]

@xMASTERxYODAx

Creatine fills your muscles with water, not roids. And I would guess he fills up himself with fat burners thats all

[BSCummi]

@xMASTERxYODAx hes been working out for a really long time...not roids

[bluechipnl]

@BSCummi lol



[CycoTek]

@xMASTERxYODAx This doesn't make sense....

[dan16387]

@xMASTERxYODAx estrogen retents more water than test. More likely he just isnt that strict on diet besides he looks fine to me

[TotalRebuiId]

@xMASTERxYODAx That's called Creatine you dumb fuck...



[AmazingMichaelJordan]

@xMASTERxYODAx Muscle is made up of 70% water dumb ass.

[Sgtturtle22]

u all a bunch of haters

[phatblunt36]

usda organic

[bakeezawzaghlool]

where are the tips ??

lol!

[Beadle87]

looks like he has a set of tits,i would much prefer the ripped athletic build..

[DenverNuggets212]

Haha, I don't see how people don't think this guy isn't on steroids. It's so obvious. I've been working out on the strictest regiment for 4 years and I have good genetics, but I don't even look like this. STEROIDS!!!

[ebrown2014]

Tkamdme3 how would you know you're probably just a scrawny boy at home watching stupid videos and playing games all day and by the way steroids make you stronger than working out with nothing... Duh Tard

[tkandme3]

he has a ridiculously small penis

[tkandme3]

he's on steroids. one day he'll get the shit beat out of him. hopefully soon cause he's damn ugly. sounds like a girl too.

[skippypodar]

@tkandme3 Shane's been built like that since he was a teenager.  Don't be such a a hater, man.

[amazingusername]

lol queer!

[fetisipo]

no te cicles mas ijomio k se t van a poner los pezones que no vas a entrar en tu casa

[Allallt]

Steroids are evident in a person's voice (because of the hormone inbalance), face (the face gets "chubby" because the mandibles grow) and skin (lots of spots).

This guy's size and apparent youth are tell tale lucky genetics. The sheer number of visible veins and fact he is weak compared to his size (i.e. he's a bit stronger than me but a LOT bigger) suggst growth hormones.

[TAKEMARU666]

@Allallt not always true. my voice isnt low like what you mean but i do get red spots alot ovr my body. but i have never done steroids or and supplements for that matter. i benchpress around 500 max and im age 20. just good genetics and hard work. the best way to tell for steroids is the veins and how they pop up, voice and dots dont mean shit.

[RigsPGT]

@TAKEMARU666

I dont know about the veins popping up, i work out, have extremely good genetics (8pack) and the only thing i take is whey protein and good food, but i still have some veins popping up especially on biceps area. They are not as much visible as this guy but during work out, you can definitely see. Now if that Walmart whey protein is considered a steroid, then shit, im in steroids, (reminds me Stewie)

[DudeThatsSic]

Response to the steroid claimers... Its more than likely that your fat and out of shape and go on Youtube to watch people workout/bodybuilding and claim their using steroids. I researched Shane Geise, hes been bodybuilding for 6 years, and his off-season weight is 193 lbs. and you think hes juicing? Mind you he is only 5"8 which gives him a slightly disproportional look.

And when you're less than 10% bf, depending on genetics your arms are going to look like a road map regardless.

[bobbyprivate]

You can see he is on steroids by the shape of the muscle, the youngness in his face. He is not build big by the shape of his face, he doesn't have a rugby build either. I'm not being out of order, but we all can look like that if we were to inject our selves. It's a shame because his body does have some great points, but it's a shame that young men fall into this trap.

[CRUSADERE]

@bobbyprivate

your wrong when you say when can all look like that , thats ignorant his not huge but he has good muscle shape and muscle bellies steroid onlymakes you a stronger and bigger version of what youve always been that is if you diet correctly train hard and rest.

[TAKEMARU666]

@bobbyprivate all that is false accept those huge veins are how you tell. youngness in face....... if anything roids would have an opposite effect look at female bodybuilders the heavy roided ones look like men

[rugbymandem]

choo.....choo....choo....choo.­...choo....choo..

[seBlitz]

how old is he?

[stevenpeskovski]

hes not on steroids fuckfaces

[elizebeth1234]

his head... so little... 

[311Vision]

Sustanon stacked with winstrol will make any 165 lb kid look like a giant.

[JTsnizzle]

he is on juice you can see the gyno behind his nipples

[PhuTube714]

learn how to breath.. then maybe every vein in ur body wont be poppin out.. makes u look deformed

[pkedbyafroob]

@PhuTube714 fuck up bro he aint even veiny and hes tank as fuck more than u will ever acheive in ur life so just stfu kthainxbye

[giadalover]

and one day i will look like you

[giadalover]

ok man wtf are you on? plz tell

[ohmascular]

An absolutely magnificient body!! And I have no doubt that this is all from HARD WORK AND DETERMINATION. Truely amazing, motivating and inspiring.

[cosmosman]

his brow ridge totally makes him look like a neandrethal.

scary forearms.

strange chest to midsection ratio.....

[lilcuban89]

slrup..... @.@

[BlueRaikou]

That's not natural.

[DirtyFighter09]

Genetics can play a role in this. Some can remain dormant until a generation it has lain inwiat until a activity such a bodybuilding acivates it and has it several decades to make up 4.

[dkoleary88]

lol how is this a "workout tip"???

he is just showing off his body and didn't provide ANY advice whatsoever

[v4641]

the fucking forearms, the fucking forearms!! holy shit

[2009Mason]

Great video man

[vahisli]

that are some puffy nipples

[tehbuzzinko]

my eye sight is bad, does that link say 'allamericangays' ? :P

[MrRichJerk]

@tehbuzzinko You onlu saw what you wanted to see. Gay boy :D

[Timchang1]

Yikes, this kid is a beast!

[epicsamp95]

huge lats

[staceluvsvegas]

Lots of jealous people!! Shane is one of the nicest people I have ever met and works hard at everything he does so you shouldn't say something negative or make assumptions without facts!!!!!! I admire him and respect him and wish more people were like him and the world would be a better place!!! :)

[saaandberg]

great performed on the 1st set, you really show how deep you can go to get that full stretch on the chest. great job, gl

[Sheep0989]

lol this dudes on something. baby face can't get muscles lke that without it

[Ikwefe]

if he took a urine test, he would piss out a pill, on it will say Steroids

[RayinCsharp]

Nice kid, real nice. Keep it and stay consistent. Your double bicep and side chest are ridiculous. You do need to bring up your traps and upper pecs. Your most muscular felt a little lacking but keep hammering and in time you'll be complete. Sweet post.

[alan48085]

a buff jesse mccartney

[SirBullet69]

Fail! UnHealty ROIDS

[1992marshmallow]

how do u work the inside of ur chest? also, will just doing chest workouts eventually build the inside chest?

[ethanomglolz]

@1992marshmallow yea dude, eventually your inner chest will come up, just stay consistent and instead of concentrating on just the inner chest with peak contraction and close grip movements, just concentrate on staying consistent and building mass with a well rounded chest workout, eg db press, incline db press, db fly.

or db fly (pre fatigue), bench press, peck deck

(also work your tris and/or shoulders on the same day, don't leave it at 3 workouts)

[gwatson101]

Funny how ignorant people are of steroids and there use. Yes I have done 2 cycles of steroids. Even US government studies have shown that in HEALTHY ADULT MEN that the side affects are rare and minimal. If they are taken properly. But most of the steroid bashers look at anyone with muscle and say “steroid user“. This is an excuse for them not to get off the couch put the potato chips away and get in shape. Sad and pathetic.

[jwjackson2]

doesnt look natural

[joehamone]

I know this kid he's all natural

[lgvx830053]

This dude looks like spike from little giants :D

[rutkiller]

looks like a 15 y.o. kid with a 35 y.o. body.

[dranix18]

Steroids or not, in my opinion that body has seen a bit to much fitness, or steroids like some people say. Having a worked out or fit body is nice, but like this guy....no offense to the guy but in my opinion its ugly, the skin on his arms looks like its been ran over by by a truck. To the people who like this, take no offense, its your own body and you do with it whatever you want, but i personally think this is over the limit of a fit body

[mike4muscle]

Shane Giese is THE man! Great body, great looking guy...seriously hot!

[Barbadian2k8]

This guy is such an ass hole, second time i come across this video and i forgot how much of a self-worshipping jock-strap this guy is lol.

[rockinjoxx]

on roids, yes... hot, yes... nom nom nom

[winintheflop06]

fuck this faggot

[zippyman818]

80s! I wonder if Shane is still friends with the Feldman brothers?

[XxDarkmessxX]

why would you want muscle like that? it looks like thats the only thing you do is workout!!!!

[Computinator]

He looks pretty good.....i dont think he is on roids, but if he is that's his choice.

[jeiz2008]

wew..

[Gorill4503]

i have to disagree with those who saying that hes on steroids . it looks natural to me..

[yugoterror]

@ooUooUoo u retarded the bottom line is steroids shrink ur balls and kill ur liver, juice heads are dumb.. im not saying this guy in on roids, he looks pretty natural to me still

[Ezraveen]

USELESS

[Skleevan]

Actually you idiots, Shane is natural.

[flip184fencing]

Who cares if he's on roids...He has mad body and u still havta work hard even on roids..

[optimoe54]

@flip184fencing work hard and get five times the results as a natural person working just as hard.thats cheating . and its bull shit how fags like you try to make it seem like they worked to get that big. get a life bitch

[flip184fencing]

@optimoe

Bullshit uv'e worked as hard. I don't take roids but when i have my diet right and training 100% i can get pretty close to his physique. Although it does consume ur life at that level...So i dont know why u couldn't either..Don't know why people get so angry about steroids, maybe cause people are envious.....And if ur doin natural BB they drug test so why the anger still............If u know in urself ur drug free then who cares what other ppl think.. Geeeeeeeeeeeeeeeeees

[optimoe54]

@flip184fencing really? judging from how you defend steriods is a dead give away that you use them.look at your comment! it seems like your a steriod user that is getting all pissy because people are calling you out. keep living your life thinking your a bad mother fucker. judging by your video you posted, your some pussy that got tired of people kicking your ass so you decided to cheat and roiup. you look like a wanna be bad ass.'

[flip184fencing]

@optimoe54 Lol.....I forgot i had that vid.. Yeh im so bad ass wit my Ak hey...Dont know what its like in the US but here in Aus it's very difficult to get roids... If i could get them i probs would try them but i cant even get them so thats that...N muscles dont make u a better fighter just better pickin up chiks ; ) Why don't u look at urself before u go baggin everyone..You obviously got some problems with yourself hey...

[OTRAVEEEEES]

Damn it, Shane... Those pecs are just to die for.

[steroidsischeating]

all steroids!

[mts420420]

a little much ladies do you think hes a little over built? hes on some kind of roid tremblone hgh test boosters something.

[ravnok08]

@ploufion

its not how muchnu can press,its all about proper technique

i rather bench 100pnds and look super ripped,then bench 1000pnds and be fat =/

[Miseldra]

@ravnok08 You're an idiot, 100 pounds and ripped ?...this is why you will never get the body you want.

[billas333]

he has gyno haha

[RainingGame]

This guy looks like Joanna Thomas...i guess her transformation into a man is finally complete.

[LeonardoNasir]

LOL omg guys, how can anyone think that he's NOT on steroids??

[GoochySpooge]

hey dude its called a bench presh why dnt u try it

[bigtomw87]

plonker

[gymneil]

he has a perfect body! i mean look at the guy, and hes so smooth on his workout. doesnt shout or move at all - thats what i call a bodybuilder!

[ploufion]

@gymneil ever seen Arnold work out ? That's a real bodybuilder in pain at the end of every set.

This guy is a poser... He's 3 time my size and he's pressing less than I am... Probably just showing off... Nobody lifting the proper amount of weight should be looking that smooth... Trust me.

[dustofsoul]

sometimes life is not fair. some guys do not only have a muscled body to die for, their are also cute and young! what a stud!

[steev75]

hes one of the cutest guys on here i gotta say. hes got nice muscles too. does he compete?

[crushme99]

Shane is a cool guy. Stop hating.

[BigTymah808]

wow this guy looks like a high schooler that took MAJOR STEROIDS! holy shieet!

[StraightDooDoo]

You can actually get this big w/o steroids...just so you know.

[bigtomw87]

not at age 20 ya cant

[shanahnah2]

how old is this guy?

looks about 12 in the face

[adq212tube]

where is the fucking tips?? do light weight then take ur shirt off and flex alot. this guys a tool.

[gab9876]

ptschuuu

[BrownPrider1321]

this guy is not on steroids . for all you haters that think that any built guy is on steroids :) that is all

[veryshydavid]

@BrownPrider1321...Whose hating dude? I'm simply pointing out that Shane, who I totally respect, seems to have bitchtits. And deny it all you want to, to succeed in pro-bodybuilding you have to go on 'the gear' sooner or later.